Crispy parmesan crumbed vegies with eggy dip

Summary

Are you eager to try something different and delectable? The recipe for Crispy parmesan crumbed veggies with eggy dip is an innovative twist on classic vegetable dishes. It’s a fusion of crunchy vegetables encrusted with parmesan and breadcrumbs, served with a creamy and flavorful egg-based dip. This dish is packed with nutrition, taste and texture, making it an ideal choice for a healthy and satisfying meal.

Ingredients

– 1 cup of broccoli florets (200g)
– 1 cup of cauliflower florets (200g)
– 1 large carrot, peeled and sliced into sticks (200g)
– 1/2 cup of grated parmesan cheese (45g)
– 1/2 cup of bread crumbs (60g)
– 2 large eggs, beaten
– Salt and pepper to taste

For the eggy dip:
– 4 hard-boiled eggs, peeled and finely chopped
– 1/2 cup of low-fat Greek yogurt (120g)
– 1 tablespoon of Dijon mustard (15g)
– Salt and pepper to taste

Preparation and cooking time: 30 minutes

Serves: 2

Nutritional facts per serving:
Calories: 350kcal
Protein: 20g
Fat: 12g
Carbohydrates: 40g
Fiber: 7g

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
2. In a large bowl, combine the parmesan cheese, bread crumbs, salt, and pepper.
3. Dip each vegetable piece into the beaten eggs, then roll in the parmesan crumb mixture until well coated.
4. Arrange the crumbed veggies on the prepared baking tray.
5. Bake for 15-20 minutes, or until the crumbs are golden and the vegetables are tender.
6. While the vegetables are baking, prepare the eggy dip by combining the chopped eggs, Greek yogurt, Dijon mustard, salt, and pepper in a bowl. Mix well until smooth.
7. Once the veggies are done, serve them hot with the eggy dip on the side.

Tips

1. For a crispy coating, make sure the vegetables are fully coated in the egg and crumb mixture.
2. Use a variety of vegetables for a colorful and nutritious meal.
3. The eggy dip can be prepared in advance and refrigerated for up to 3 days.

Serving Suggestions

Crispy parmesan crumbed veggies with eggy dip is a versatile dish that can be served as a main course, a side dish, or a snack. Pair it with a fresh salad for a light and balanced meal, or serve it as an appetizer for a dinner party. The rich, creamy eggy dip perfectly complements the crunchy veggies, creating a delightful contrast of textures and flavors. So, get creative and enjoy this unique and delicious dish!

At AH7, we are committed to providing you with healthy and delicious recipes that are easy to prepare and packed with nutrition. The Crispy parmesan crumbed veggies with eggy dip is one such recipe that ticks all the boxes – it’s nutritious, flavorful, and fun to make. So, why wait? Get your apron on and start cooking!

Remember, eating well doesn’t have to be boring. With a little creativity, you can turn everyday ingredients into exciting and wholesome meals. So, bring out the chef in you and start experimenting with our unique recipes. Happy cooking!