Cubed roasted vegetables

Summary

Nothing beats a warm, hearty dish of cubed roasted vegetables! This simple, yet flavorful, dish is a great way to incorporate a variety of vegetables into your diet. This easy recipe is packed with nutrients, deliciously seasoned and roasted to perfection. Not only is it a healthy choice, but it’s also a wonderful way to add color and vibrancy to your meals.

Ingredients

To serve 2, you will need:

– 2 medium-sized carrots (approximately 200g)
– 1 large red bell pepper (approximately 150g)
– 1 medium-sized zucchini (approximately 200g)
– 2 medium-sized potatoes (approximately 300g)
– 2 tablespoons of olive oil (30ml)
– 1 teaspoon of dried rosemary (5ml)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Nutritional Information

Per serving:

– Calories: 320
– Fat: 14g
– Carbohydrates: 45g
– Protein: 7g
– Fiber: 10g

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinely dice all vegetables into equal-sized cubes.
3. Place the cubed vegetables in a large mixing bowl.
4. Add the olive oil, dried rosemary, salt, and pepper. Mix until all vegetables are well coated.
5. Spread the vegetables evenly on a baking tray.
6. Place the tray in the preheated oven.
7. Roast for 20 minutes, then stir the vegetables for even cooking.
8. Continue to roast for another 20 minutes, or until the vegetables are golden brown and crisp.
9. Remove from the oven and let cool for a few minutes before serving.

Tips

1. Ensure all vegetables are cut into similar-sized cubes for even cooking.
2. Feel free to mix and match vegetables according to your preference. Root vegetables work particularly well.
3. Avoid overcrowding the baking tray, as this can result in steamed rather than roasted vegetables.

Serving Suggestions

Cubed roasted vegetables are a versatile side dish that goes well with almost anything. Serve it with grilled chicken or fish for a balanced meal. Alternatively, toss them into a salad or wrap for a quick lunch option. Whatever way you choose to serve these delightful cubed roasted vegetables, you’re sure to enjoy their hearty and comforting flavors.

Here at AH7, we believe in the power of food to boost health and wellness. This cubed roasted vegetables recipe is a testament to that, offering a delicious and nutritious option for those looking to maintain a healthy lifestyle. So, why wait? Get roasting and enjoy the deliciousness of cubed roasted vegetables!