Dukkah-crumbed fish with rocket and parmesan salad

Imagine digging into a succulent and flavourful Dukkah-crumbed fish with rocket and parmesan salad. Now imagine creating this tantalizing dish in your own kitchen. That’s right! We’re here to guide you through the steps to create this delicious, easy, and nutritious meal. A perfect combination of textures and flavours, this dish is sure to become a favourite in your repertoire. This recipe serves 2 and is perfect for a wholesome weekday dinner or a weekend indulgence.

Ingredients for Dukkah-crumbed fish with rocket and parmesan salad

For the Dukkah-crumbed fish:

• 2 white fish fillets (about 6 ounces each/170 grams)
• 4 tablespoons of Dukkah spice blend (60 grams)
• 2 tablespoons of olive oil (30 ml)

For the rocket and parmesan salad:

• 2 cups of rocket leaves (60 grams)
• 1/2 cup of shaved parmesan (45 grams)
• 2 tablespoons of extra-virgin olive oil (30 ml)
• 1 tablespoon of lemon juice (15 ml)

Preparation Time

This meal takes approximately 30 minutes to prepare and cook.

Nutritional Facts

Per serving:

• Calories: 450
• Protein: 35g
• Fat: 25g
• Carbohydrates: 20g

how to make the Dukkah-crumbed fish with rocket and parmesan salad

1. Preheat your oven to 400°F (200°C).
2. Rinse the fish fillets and pat them dry.
3. Coat the fish fillets evenly with the Dukkah spice blend.
4. Heat the olive oil in a pan over medium heat.
5. Cook the fish for 2-3 minutes on each side until golden brown.
6. Transfer the fish to the oven and bake for 10-15 minutes until cooked through.
7. While the fish is cooking, prepare the salad by mixing the rocket leaves, shaved parmesan, extra-virgin olive oil, and lemon juice.
8. Serve the Dukkah-crumbed fish hot with the rocket and parmesan salad on the side.

Tips

1. Use fresh fish fillets for the best results.
2. Dukkah spice blend can be found in most grocery stores or online.
3. Adjust the amount of Dukkah spice blend to your taste.

Serving Suggestions

This delicious Dukkah-crumbed fish with rocket and parmesan salad is best enjoyed hot. Pair it with a chilled glass of non-alcoholic lemonade or iced tea. The crispy Dukkah-crumbed fish combined with the freshness of the rocket and parmesan salad creates a taste sensation that’s hard to resist.