Fish stir-fry with broccoli and ginger

 summary

here is another nutritious dish from AH7, your go-to hub for health and fitness. Today, we’re discussing how to prepare a scrumptious fish stir-fry with broccoli and ginger. This flavour-packed dish is not only mouthwatering but also a great source of vitamins, minerals, and omega-3 fatty acids. Let’s dive right into the world of healthy cooking!

Ingredients

For this amazing fish stir-fry with broccoli and ginger, here’s what you’ll need:

– 2 (500 grams) white fish fillets, boneless and skinless
– 1 large (200 grams) broccoli, cut into florets
– 2 tablespoons (30 milliliters) fresh ginger, finely chopped
– 2 cloves (10 grams) garlic, minced
– 2 tablespoons (30 milliliters) soy sauce
– 2 tablespoons (30 milliliters) olive oil
– 1 tablespoon (15 milliliters) lemon juice
– Salt and pepper to taste

Preparation and cooking time

This recipe takes only 20 minutes

Serves: 2

Nutritional Facts Per Serving

– Calories: 375 kcal
– Protein: 35g
– Carbohydrates: 15g
– Fat: 20g
– Fiber: 5g
– Sugar: 3g

Preparation Steps for a good Fish stir-fry with broccoli and ginger

1. Heat one tablespoon of olive oil in a frying pan over medium heat. Add the ginger and garlic and sauté for a minute until fragrant.
2. Add the broccoli florets to the pan and stir-fry for about 5 minutes, until they start to become tender.
3. In the meantime, season your fish fillets with salt, pepper, and a squeeze of lemon juice.
4. Push the broccoli to one side of the pan and add the remaining tablespoon of olive oil. Place the fish fillets in the pan and cook for about 3 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Drizzle the soy sauce over the fish and broccoli, stirring to combine. Continue to cook for a couple more minutes, allowing the flavors to meld together.

Cooking Tips

1. You can substitute white fish with salmon or tuna for a different flavour profile.
2. Always use fresh ginger for the best flavour.
3. If you like a little heat, add a sprinkle of red pepper flakes.

Serving Suggestions

Serve your fish stir-fry with broccoli and ginger hot off the stove. You can enjoy it as is, or serve it over a bed of steamed rice or quinoa for a complete meal. A side of fresh salad also pairs well with this dish.

There you have it – a delectable fish stir-fry with broccoli and ginger that’s not just tasty, but also brimming with health benefits. So why wait? Get your apron on and let’s get cooking. We guarantee this dish will quickly become a staple in your weekly meal plan!