Fish tikka masala

Summary

Fish tikka masala is a vibrant and flavorful dish that you can easily prepare in your own kitchen. This nutritious and mouth-watering delicacy is a classic Indian dish that combines tender fish marinated in a spicy yoghurt-based marinade, then grilled and served with a creamy, spicy sauce. With a unique blend of spices and a rich, creamy tomato sauce, this dish will impress your taste buds with its exotic flavors.

Ingredients

For the Fish Tikka:
– 2 lbs white fish fillets (about 900 grams)
– 1 cup plain yoghurt (about 240 ml)
– 2 tbsp lemon juice (about 30 ml)
– 2 tbsp vegetable oil (about 30 ml)
– 2 tsp turmeric powder (about 10 grams)
– 2 tsp garam masala (about 10 grams)
– 1 tsp cayenne pepper (about 5 grams)
– Salt to taste

For the Masala Sauce:
– 1 large onion, finely chopped
– 3 cloves of garlic, minced
– 2 tsp ginger, grated (about 10 grams)
– 2 cups canned tomatoes (about 470 ml)
– 1 cup heavy cream (about 240 ml)
– 2 tsp garam masala (about 10 grams)
– 1 tsp cumin (about 5 grams)
– 1 tsp paprika (about 5 grams)
– Salt to taste
– Fresh coriander leaves for garnish

Preparation Fish tikka masala

Preparation Time: 30 minutes
Cooking Time: 30 minutes

Serves

Serves 4

Nutritional Facts per Serving

Calories: 450
Protein: 35g
Fat: 20g
Carbohydrates: 20g
Fiber: 3g
Sodium: 800mg

Instructions

1. Mix yoghurt, lemon juice, oil, turmeric, garam masala, cayenne pepper and salt in a bowl.
2. Add fish fillets, ensuring they are fully coated. Let marinate for 15-20 minutes.
3. While fish is marinating, start preparing the masala sauce. Sauté onions, garlic and ginger in a pan until golden brown.
4. Add canned tomatoes, garam masala, cumin, paprika and salt. Cook for 10 minutes.
5. Add heavy cream and cook for an additional 10 minutes.
6. Grill the marinated fish fillets until fully cooked.
7. Serve fish tikka with the masala sauce and garnish with fresh coriander leaves.

Tips

1. Use a non-stick pan for easier cooking and cleaning.
2. For a healthier version, substitute heavy cream with coconut milk or yoghurt.
3. For an extra kick, add some chili powder to the masala sauce.

Serving Suggestions

Serve your fish tikka masala with a side of basmati rice or naan bread. Enjoy this flavorful dish that is not only delicious but also packed with proteins and nutrients. Remember, a good dish is not only about the taste but also how you present it, so take your time to garnish and serve your fish tikka masala.

At AH7, we believe that everyone can cook, and every kitchen can be a source of amazing meals. With this detailed fish tikka masala recipe, you’re just steps away from a dinner that’s sure to impress. So, roll up your sleeves, start cooking, and enjoy this delicious journey. Don’t forget, cooking is an adventure, and every dish you make adds to your culinary story. Enjoy the process and the tasty results of your effort!