Fruit-free muesli

Imagine a breakfast that is not only mouth-wateringly delicious but also free from fruits. It may sound like a paradox, but that’s precisely what you get with fruit-free muesli. This article will guide you step by step to create this incredible culinary masterpiece in your own kitchen. You’ll learn about the ingredients you need, the step-by-step process to follow, and some tips to get it just right. So, strap in, fellow food enthusiasts, and let’s dive into the wonderful world of fruit-free muesli.

Ingredients

To serve two, you’ll need:

• 2 cups of rolled oats (480 grams)
• 1/4 cup of sunflower seeds (60 grams)
• 1/4 cup of pumpkin seeds (60 grams)
• 1/4 cup of shredded coconut (20 grams)
• 1/4 cup of mixed nuts, such as almonds and walnuts (60 grams)
• 2 tablespoons of honey or maple syrup (30 ml)
• 1/2 teaspoon of ground cinnamon (2 grams)

Preparation Time

Preparing this delicious fruit-free muesli should take about 10 minutes, and the cooking time is approximately 20 minutes.

Nutritional Facts

Each serving of this fruit-free muesli packs:
Calories: 350 kcal
Carbohydrates: 40g
Protein: 10g
Fat: 16g
Fibre: 7g

Step-by-Step Instructions

1. Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. Mix the rolled oats, sunflower seeds, pumpkin seeds, shredded coconut, and mixed nuts in a large bowl.
3. Stir in the honey or maple syrup and the ground cinnamon.
4. Spread the mixture on a baking tray.
5. Bake in the oven for about 20 minutes until the muesli is golden brown.
6. Allow the muesli to cool before serving.

Handy Tips

1. For a more roasted flavor, you can toast the nuts before adding them to the mixture.
2. Watch your muesli closely while it’s in the oven to prevent it from burning.

Serving Suggestions

Your fruit-free muesli can be enjoyed with your choice of milk or yogurt. It’s also great on its own as a crunchy snack.

Conclusion

This fruit-free muesli recipe is a wholesome, hearty breakfast that’s packed with nutrients. It’s an excellent choice for those who prefer a fruit-free breakfast but still want to enjoy the deliciousness of muesli. Remember, creating this dish is not just about following the recipe; it’s about adding a touch of personal love and care. So, go ahead, put on that apron, and whip up some fruit-free muesli magic in your kitchen. Enjoy!