Grilled Salmon with Dill Sauce

Looking for the perfect dish to wow your guests or treat yourself? Look no further. Dive into the world of Grilled Salmon with Dill Sauce. This protein-packed, flavor-rich dish not only satisfies your tastebuds but also boosts your health. Let’s dive in, shall we?

Ingredients for Grilled Salmon with Dill Sauce

• Salmon fillets: 2 pieces (about 6oz each) [170g each]
• Olive oil: 2 tbsp [30ml]
• Fresh dill: 3 tbsp, finely chopped [45ml]
• Greek yogurt: 1 cup [240ml]
• Lemon: 1 (zest and juice)
• Salt: ½ tsp [2.5ml]
• Black pepper: ¼ tsp [1.25ml]
• Garlic clove: 1, minced
• Cucumber: ½, finely diced

Preparation & Cooking Time: 30 minutes.

Serves: 2

Nutritional Facts (per serving)

• Calories: 367
• Protein: 34g
• Fat: 23g
• Carbohydrates: 3g
• Fiber: 0.5g
• Sugars: 1g

Instructions

1. Start by preheating your grill on medium heat. While it’s getting hot, let’s prep the salmon.
2. Drizzle olive oil on both sides of the salmon fillets. Season with a pinch of salt and black pepper.
3. Once the grill is ready, place the salmon skin-side down. Grill for about 6-7 minutes.
4. Carefully flip the salmon and let it grill for another 4-5 minutes or until it flakes easily with a fork.
5. For the dill sauce, mix Greek yogurt, finely chopped dill, lemon zest, lemon juice, minced garlic, and diced cucumber in a bowl. Season with the remaining salt and pepper.
6. Whisk the mixture well until all ingredients blend beautifully.
7. Once the salmon is grilled to perfection, transfer it to plates.

Tips

1. Ensure your grill grates are clean. This prevents the salmon from sticking.
2. Don’t press down on the salmon while grilling. It releases natural juices and might make it dry.
3. If you’re not a fan of too much lemon, adjust according to taste.
4. You can prepare the dill sauce ahead of time and refrigerate. This allows the flavors to meld together.

Serving Suggestions

• Drizzle a generous amount of dill sauce over the grilled salmon.
• Serve with steamed asparagus or green beans for a complete, healthy meal.
• Pair the Grilled Salmon with Dill Sauce with a fresh salad on the side.
• A squeeze of fresh lemon just before eating amplifies the flavors.
• Consider a light quinoa salad to add some carbs to your meal.

There you have it, the perfect Grilled Salmon with Dill Sauce recipe that’s not just delicious but also a treat for your health. Give it a try and let the flavors dance on your palate. Cheers to a delightful meal and a healthier you! Remember, it’s not just about eating, but enjoying the experience. With AH7, you’re always one step closer to your next favorite dish. So, why wait? Dive into this delectable treat today!

Grilled Salmon with Dill Sauce

Looking for the perfect dish to wow your guests or treat yourself? Look no further. Dive into the world of Grilled Salmon with Dill Sauce. This protein-packed, flavor-rich dish not only satisfies your tastebuds but also boosts your health. Let’s dive in, shall we?

5 from 1 vote

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Prep Time: 30 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Grilled Salmon with Dill Sauce

Amount per Serving

Calories

367

% Daily Value*

Fat

 

23

g

35

%

Carbohydrates

 

3

g

1

%

Fiber

 

0.5

g

2

%

Sugar

 

1

g

1

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon fillets: 2 pieces about 6oz each [170g each]
• Olive oil: 2 tbsp [30ml]
• Fresh dill: 3 tbsp finely chopped [45ml]
• Greek yogurt: 1 cup [240ml]
• Lemon: 1 zest and juice
• Salt: ½ tsp [2.5ml]
• Black pepper: ¼ tsp [1.25ml]
• Garlic clove: 1 minced
• Cucumber: ½ finely diced

Instructions

• Start by preheating your grill on medium heat. While it’s getting hot, let’s prep the salmon.
• Drizzle olive oil on both sides of the salmon fillets. Season with a pinch of salt and black pepper.
• Once the grill is ready, place the salmon skin-side down. Grill for about 6-7 minutes.
• Carefully flip the salmon and let it grill for another 4-5 minutes or until it flakes easily with a fork.
• For the dill sauce, mix Greek yogurt, finely chopped dill, lemon zest, lemon juice, minced garlic, and diced cucumber in a bowl. Season with the remaining salt and pepper.
• Whisk the mixture well until all ingredients blend beautifully.
• Once the salmon is grilled to perfection, transfer it to plates.

Notes

Tips
Ensure your grill grates are clean. This prevents the salmon from sticking.
Don’t press down on the salmon while grilling. It releases natural juices and might make it dry.
If you’re not a fan of too much lemon, adjust according to taste.
You can prepare the dill sauce ahead of time and refrigerate. This allows the flavors to meld together.
Serving Suggestions
Drizzle a generous amount of dill sauce over the grilled salmon.
Serve with steamed asparagus or green beans for a complete, healthy meal.
Pair the Grilled Salmon with Dill Sauce with a fresh salad on the side.
A squeeze of fresh lemon just before eating amplifies the flavors.
Consider a light quinoa salad to add some carbs to your meal.
There you have it, the perfect Grilled Salmon with Dill Sauce recipe that’s not just delicious but also a treat for your health. Give it a try and let the flavors dance on your palate. Cheers to a delightful meal and a healthier you! Remember, it’s not just about eating, but enjoying the experience. With AH7, you’re always one step closer to your next favorite dish. So, why wait? Dive into this delectable treat today!