Grilled Salmon with Tomato Sauce

Summary

Summertime calls for fresh and vibrant dishes that not only tantalize your taste buds but also keep you on track with your health goals. If you’re looking for a mouthwatering recipe that’s both nutritious and scrumptious, look no further than Grilled Salmon with Tomato Sauce. This delightful dish combines the succulent flavors of grilled salmon with the zesty tang of tomato sauce, creating a symphony of tastes that will leave you craving for more. Get ready to dive into this culinary masterpiece that’s as easy to make as it is delightful to savor.

Ingredients for Grilled Salmon with Tomato Sauce

Prepare to embark on a culinary adventure by gathering the following ingredients:

• 2 fresh salmon fillets (6 oz each) – (170g each)
• Olive oil – 2 tablespoons
• Salt – 1/2 teaspoon
• Black pepper – 1/4 teaspoon
• Crushed red pepper flakes – 1/4 teaspoon
• Garlic cloves (minced) – 2
• Crushed tomatoes – 1 cup
• Fresh basil leaves (chopped) – 1/4 cup
• Balsamic vinegar – 1 tablespoon
• Honey – 1 teaspoon

Total Time: 25 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 320
• Protein: 34g
• Carbohydrates: 15g
• Fat: 14g
• Fiber: 3g
• Sugar: 9g

Instructions

1. Preheat the Grill:

• Start by preheating your grill to medium-high heat. This will ensure that your salmon gets those beautiful grill marks and locks in the flavors.

2. Season the Salmon:

• Drizzle the olive oil over both sides of the salmon fillets, ensuring they’re well-coated.
• Season the fillets with salt, black pepper, and a pinch of crushed red pepper flakes for a subtle kick.

3. Grill the Salmon:

• Place the seasoned salmon fillets on the preheated grill, skin-side down.
• Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and has a gorgeous, slightly charred exterior.

4. Prepare the Tomato Sauce:

• In a saucepan over medium heat, add a drizzle of olive oil and minced garlic. Sauté the garlic until it becomes fragrant and golden.
• Add the crushed tomatoes, chopped basil, balsamic vinegar, and honey to the saucepan. Stir to combine.
• Let the sauce simmer for about 10 minutes, allowing the flavors to meld together into a harmonious blend.

5. Serve and Enjoy:

• Once the salmon is grilled to perfection, carefully transfer the fillets to serving plates.
• Spoon a generous amount of the flavorful tomato sauce over the grilled salmon.
• Garnish with extra chopped basil leaves for a fresh burst of aroma and color.

Tips for Success

1. For an extra burst of freshness, drizzle a bit of lemon juice over the grilled salmon just before serving.
2. If you prefer a milder tomato sauce, you can reduce the amount of crushed red pepper flakes or omit them altogether.
3. Keep a close eye on the salmon while grilling to avoid overcooking. The goal is to achieve a flaky texture that’s both juicy and tender.
4. Experiment with different herbs in the tomato sauce for your own unique twist. Oregano, thyme, or parsley can add a delightful dimension of flavor.

Serving Suggestions

• Pair your Grilled Salmon with Tomato Sauce with a side of steamed asparagus and quinoa for a complete and balanced meal.
• Serve it atop a bed of mixed greens for a refreshing and nutritious salad.
• Enjoy with a side of whole-grain garlic bread to soak up the delicious tomato sauce.

Whether you’re a seafood enthusiast or just looking to incorporate more wholesome ingredients into your diet, Grilled Salmon with Tomato Sauce is a winning choice. The succulent salmon, charred to perfection, combined with the vibrant tomato sauce, creates a marriage of flavors that’s simply irresistible. So fire up that grill, get creative in the kitchen, and treat yourself to a meal that’s as satisfying as it is nourishing. Your taste buds and your health will thank you for it!

GRILLED SALMON WITH TOMATO SAUCE

Summertime calls for fresh and vibrant dishes that not only tantalize your taste buds but also keep you on track with your health goals. If you’re looking for a mouthwatering recipe that’s both nutritious and scrumptious, look no further than Grilled Salmon with Tomato Sauce. This delightful dish combines the succulent flavors of grilled salmon with the zesty tang of tomato sauce, creating a symphony of tastes that will leave you craving for more. Get ready to dive into this culinary masterpiece that’s as easy to make as it is delightful to savor.

5 from 1 vote

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

GRILLED SALMON WITH TOMATO SAUCE

Amount per Serving

Calories

320

% Daily Value*

Fat

 

14

g

22

%

Carbohydrates

 

15

g

5

%

Fiber

 

3

g

13

%

Sugar

 

9

g

10

%

Protein

 

34

g

68

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Prepare to embark on a culinary adventure by gathering the following ingredients:
• 2 fresh salmon fillets 6 oz each – (170g each)
• Olive oil – 2 tablespoons
• Salt – 1/2 teaspoon
• Black pepper – 1/4 teaspoon
• Crushed red pepper flakes – 1/4 teaspoon
• Garlic cloves minced – 2
• Crushed tomatoes – 1 cup
• Fresh basil leaves chopped – 1/4 cup
• Balsamic vinegar – 1 tablespoon
• Honey – 1 teaspoon

Instructions

• Preheat the Grill:
• Start by preheating your grill to medium-high heat. This will ensure that your salmon gets those beautiful grill marks and locks in the flavors.
• Season the Salmon:
• Drizzle the olive oil over both sides of the salmon fillets, ensuring they’re well-coated.
• Season the fillets with salt, black pepper, and a pinch of crushed red pepper flakes for a subtle kick.
• Grill the Salmon:
• Place the seasoned salmon fillets on the preheated grill, skin-side down.
• Grill for about 4-5 minutes on each side, or until the salmon flakes easily with a fork and has a gorgeous, slightly charred exterior.
• Prepare the Tomato Sauce:
• In a saucepan over medium heat, add a drizzle of olive oil and minced garlic. Sauté the garlic until it becomes fragrant and golden.
• Add the crushed tomatoes, chopped basil, balsamic vinegar, and honey to the saucepan. Stir to combine.
• Let the sauce simmer for about 10 minutes, allowing the flavors to meld together into a harmonious blend.
• Serve and Enjoy:
• Once the salmon is grilled to perfection, carefully transfer the fillets to serving plates.
• Spoon a generous amount of the flavorful tomato sauce over the grilled salmon.
• Garnish with extra chopped basil leaves for a fresh burst of aroma and color.

Notes

TIPS FOR SUCCESS:

For an extra burst of freshness, drizzle a bit of lemon juice over the grilled salmon just before serving.
If you prefer a milder tomato sauce, you can reduce the amount of crushed red pepper flakes or omit them altogether.
Keep a close eye on the salmon while grilling to avoid overcooking. The goal is to achieve a flaky texture that’s both juicy and tender.
Experiment with different herbs in the tomato sauce for your own unique twist. Oregano, thyme, or parsley can add a delightful dimension of flavor.

SERVING SUGGESTIONS:

Pair your Grilled Salmon with Tomato Sauce with a side of steamed asparagus and quinoa for a complete and balanced meal.
Serve it atop a bed of mixed greens for a refreshing and nutritious salad.
Enjoy with a side of whole-grain garlic bread to soak up the delicious tomato sauce.