Grilled Tofu with Peanut Sauce

Summary

Craving a flavorful and wholesome dish? Look no further than Grilled Tofu with Peanut Sauce Soup. This savory concoction combines the firm texture of tofu with a rich, nutty peanut sauce. A delightful meal that’s both hearty and health-conscious, it’s perfect for those who are watching their diet without compromising on taste.

Ingredients:

• Tofu, extra firm: 14 oz (400g)
• Peanut butter, smooth: 2 tbsp (30ml)
• Soy sauce, low sodium: 3 tbsp (45ml)
• Lime juice: 2 tbsp (30ml)
• Ginger, grated: 1 tbsp (15ml)
• Garlic cloves, minced: 2
• Red chili flakes: 1 tsp (5ml)
• Olive oil: 2 tbsp (30ml)
• Cilantro, chopped (for garnish): 2 tbsp (30ml)
• Spring onions, thinly sliced (for garnish): 1/4 cup (60ml)
• Water: 1/4 cup (60ml)

Preparation Time: 15 minutes
Cooking Time: 10 minutes

Serves: 2

Nutritional Facts per Serving:

• Calories: 265
• Protein: 20g
• Carbohydrates: 9g
• Fats: 18g
• Sodium: 330mg
• Sugars: 3g

Instructions:

1. Start by pressing the tofu to remove excess water. Place it between two kitchen towels and put a weight on top. Let it sit for 15 minutes.
2. In a mixing bowl, whisk together peanut butter, soy sauce, lime juice, grated ginger, minced garlic, red chili flakes, and water to make the peanut sauce. If the sauce is too thick, add a tad more water to achieve desired consistency.
3. Preheat your grill to medium-high heat.
4. Slice tofu into 1/2-inch thick slabs.
5. Lightly brush each tofu slice with olive oil to prevent sticking on the grill.
6. Grill tofu slices for about 3-4 minutes on each side, or until you see grill marks.
7. Once grilled, remove tofu from the grill and place in serving bowls.
8. Pour the prepared Grilled Tofu with Peanut Sauce Soup over the grilled tofu slices.
9. Garnish with chopped cilantro and thinly sliced spring onions.

Tips:

1. For a creamier texture, you can blend the peanut sauce in a blender after mixing.
2. If you want a touch of sweetness, add a teaspoon of maple syrup or honey to the peanut sauce.
3. Marinating the tofu in the sauce for an hour before grilling can infuse more flavor.
4. Always press the tofu well to ensure a firm texture when grilled.

Serving Suggestions:

• Serve this Grilled Tofu with Peanut Sauce Soup hot, accompanied by brown rice or quinoa.
• A side of steamed vegetables or a fresh green salad can complement this dish beautifully.
• If you like a bit of crunch, sprinkle some crushed peanuts on top before serving.

There you have it! A Grilled Tofu with Peanut Sauce Soup recipe that’s a hit in the health and fitness community. At AH7, we’re all about making sure you get the best of both worlds: delicious food and a healthy lifestyle. Dive into this delightful dish and let it redefine your meal times!

Grilled Tofu with Peanut Sauce

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

Grilled Tofu with Peanut Sauce

Amount per Serving

Calories

265

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

330

mg

14

%

Carbohydrates

 

9

g

3

%

Sugar

 

3

g

3

%

Protein

 

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Tips:

For a creamier texture, you can blend the peanut sauce in a blender after mixing.

If you want a touch of sweetness, add a teaspoon of maple syrup or honey to the peanut sauce.

Marinating the tofu in the sauce for an hour before grilling can infuse more flavor.

Always press the tofu well to ensure a firm texture when grilled.

Serving Suggestions:

Serve this Grilled Tofu with Peanut Sauce Soup hot, accompanied by brown rice or quinoa.

A side of steamed vegetables or a fresh green salad can complement this dish beautifully.

If you like a bit of crunch, sprinkle some crushed peanuts on top before serving.