Grilled Tuna with Lemon Relish
Summary
Are you searching for the perfect Grilled Tuna with Lemon Relish recipe? You’ve hit the jackpot! This guide will walk you through an irresistible Grilled Tuna with Lemon Relish dish that’s not only flavorful but also packed with health benefits. Dive in, and let’s embark on this culinary journey together!
Ingredients
- Tuna steaks: 2 pieces (about 6oz each [170g])
- Olive oil: 2 tablespoons (30ml)
- Lemons: 2 (juiced, and zest kept)
- Fresh parsley: 3 tablespoons (chopped)
- Garlic cloves: 2 (minced)
- Red chili flakes: 1/2 teaspoon (2.5ml)
- Salt: to taste
- Black pepper: to taste
Preparation & Cooking Time: 20 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 380
- Protein: 40g
- Carbs: 5g
- Fats: 20g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 80mg
- Fiber: 1g
Cooking Instructions
- Start by preheating your grill on high.
- As the grill warms up, take your tuna steaks and drizzle them with a tablespoon of olive oil. Season both sides with salt and pepper.
- Now, for the Lemon Relish: in a bowl, combine lemon juice, zest, the remaining olive oil, chopped parsley, minced garlic, and red chili flakes. Stir well.
- Grill your tuna steaks for about 2-3 minutes on each side or until your desired doneness is achieved. The outside should be slightly charred with a pink center.
- Once off the grill, let the tuna rest for a minute or two.
- Serve the tuna steaks hot and spoon the Lemon Relish over them generously.
Tips for the Perfect Grilled Tuna
- Always choose fresh, pink tuna steaks for the best flavor.
- Avoid overcooking. Tuna is best enjoyed slightly pink in the center.
- The Lemon Relish can be made ahead of time and stored in the fridge. Doing this enhances its flavors.
- Be careful with the chili flakes; they can be quite spicy. Adjust to your taste.
Serving Suggestions
- Lay out your Grilled Tuna with Lemon Relish on a bed of mixed greens or arugula for a refreshing touch.
- Partner this dish with a light quinoa or couscous salad for a fuller meal.
- A side of steamed vegetables like asparagus or green beans would perfectly complement the flavors.
From AH7, your trusted source in health and fitness, we’re elated to guide you through this culinary experience. Remember, each bite of this Grilled Tuna with Lemon Relish not only tantalizes your taste buds but also contributes to a healthier you. Dive into this dish and let every bite motivate you towards your health goals! Keep visiting us for more enticing, health-packed recipes.
FAQS
1. What are the main ingredients in the Grilled Tuna with Lemon Relish recipe?
The primary ingredients include tuna steaks, olive oil, lemons (juice and zest), fresh parsley, minced garlic, red chili flakes, salt, and black pepper.
2. How long does it take to prepare and cook this dish?
The preparation and cooking time combined is approximately 20 minutes.
3. How many servings does this recipe yield?
This Grilled Tuna with Lemon Relish recipe serves 2.
4. What are the nutritional highlights of this dish?
Per serving, the dish contains 380 calories, 40g of protein, 5g of carbs, and 20g of fats. It’s also low in saturated fats and sodium.
5. What is the recommended level of doneness for the tuna steaks?
Tuna is best enjoyed slightly pink in the center, ensuring it’s not overcooked.
6. How should the Lemon Relish be stored if made ahead of time?
The Lemon Relish can be made in advance and stored in the refrigerator, which can enhance its flavors.
7. Are there any specific tips for selecting the best tuna steaks?
Always opt for fresh, pink tuna steaks to achieve the best flavor.
8. What side dishes can complement the Grilled Tuna with Lemon Relish?
This dish pairs well with a bed of mixed greens or arugula, a light quinoa or couscous salad, and steamed vegetables like asparagus or green beans.
9. Can the spiciness level of the Lemon Relish be adjusted?
Yes, be mindful of the chili flakes as they can be quite spicy. Adjust according to your taste preference.
10. Who is the Grilled Tuna with Lemon Relish recipe sourced from?
The recipe is provided by AH7, a trusted source in health and fitness.
Grilled Tuna with Lemon Relish
Nutritions
Ingredients
- Tuna steaks: 2 pieces about 6oz each [170g]
- Olive oil: 2 tablespoons 30ml
- Lemons: 2 juiced, and zest kept
- Fresh parsley: 3 tablespoons chopped
- Garlic cloves: 2 minced
- Red chili flakes: 1/2 teaspoon 2.5ml
- Salt: to taste
- Black pepper: to taste
Instructions
- Start by preheating your grill on high.
- As the grill warms up, take your tuna steaks and drizzle them with a tablespoon of olive oil. Season both sides with salt and pepper.
- Now, for the Lemon Relish: in a bowl, combine lemon juice, zest, the remaining olive oil, chopped parsley, minced garlic, and red chili flakes. Stir well.
- Grill your tuna steaks for about 2-3 minutes on each side or until your desired doneness is achieved. The outside should be slightly charred with a pink center.
- Once off the grill, let the tuna rest for a minute or two.
- Serve the tuna steaks hot and spoon the Lemon Relish over them generously.
Notes
Avoid overcooking. Tuna is best enjoyed slightly pink in the center.
The Lemon Relish can be made ahead of time and stored in the fridge. Doing this enhances its flavors.
Be careful with the chili flakes; they can be quite spicy. Adjust to your taste.
- Lay out your Grilled Tuna with Lemon Relish on a bed of mixed greens or arugula for a refreshing touch.
- Partner this dish with a light quinoa or couscous salad for a fuller meal.
- A side of steamed vegetables like asparagus or green beans would perfectly complement the flavors.
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