Grilled Tuna with Tomato Relish
Grilled Tuna with Tomato Relish is not just an explosion of flavors, but also a health-packed meal that’s perfect for those aiming for fitness. Dive into the world of succulent grilled tuna paired with the tangy zest of tomato relish. A dish so scrumptious that it’ll make your tastebuds dance and bring a smile to your face!
Ingredients For Grilled Tuna with Tomato Relish:
- Tuna steaks: 2 pieces (about 6 ounces each or 170 grams each)
- Olive oil: 2 tablespoons (or 30 ml)
- Salt: 1/2 teaspoon (or 2.5 ml)
- Black pepper: 1/4 teaspoon (or 1.25 ml)
- Fresh tomatoes: 4 medium-sized (chopped)
- Red onion: 1 small (finely chopped)
- Fresh basil leaves: 1/4 cup (chopped)
- Lemon juice: 1 tablespoon (or 15 ml)
- Red chili flakes (optional): 1/4 teaspoon (or 1.25 ml)
Preparation and Cooking Time: 30 minutes
Serves: 2
Nutritional Facts (per serving):
- Calories: 260
- Protein: 40g
- Fat: 10g
- Carbohydrates: 6g
- Fiber: 2g
- Sugars: 4g
How to Make Grilled Tuna with Tomato Relish:
- Preheat your grill or grill pan over medium-high heat.
- While the grill heats up, in a bowl, combine the chopped tomatoes, finely chopped red onion, chopped basil leaves, lemon juice, and chili flakes (if using). Mix these ingredients well, and your tomato relish is ready!
- Season the tuna steaks with salt and black pepper on both sides. Drizzle each side with olive oil to prevent sticking to the grill.
- Once the grill is hot, place the tuna steaks on it. Grill each side for about 2-3 minutes for medium-rare or 4-5 minutes for medium. Grilled Tuna should have a nice sear on the outside but remain pink in the center.
- Once grilled to perfection, transfer the tuna steaks to plates.
- Generously top each tuna steak with the prepared tomato relish.
- Serve immediately and enjoy your Grilled Tuna with Tomato Relish masterpiece!
Tips for the Perfect Grilled Tuna with Tomato Relish:
- Always opt for fresh tuna steaks, preferably from a trusted fishmonger. Freshness brings out the true essence of the Grilled Tuna with Tomato Relish.
- The secret to a perfect grill is high and fast! Tuna steaks are best enjoyed medium-rare.
- If you’re not a fan of spice, you can skip the chili flakes in the tomato relish.
- Always let your grilled tuna rest for a couple of minutes before serving. It allows the juices to redistribute, ensuring a moist bite.
Serving Suggestions:
- Grilled Tuna with Tomato Relish pairs beautifully with a fresh green salad or steamed asparagus.
- For those looking to add some carbs, quinoa or brown rice would be a healthy addition.
- The tanginess of the tomato relish complements the rich flavors of the tuna. To add another layer of texture, consider serving with toasted garlic bread on the side.
Savor the tantalizing Grilled Tuna with Tomato Relish, a meal that not only pleases the palate but also aligns with your health and fitness goals. AH7 is always on the lookout to provide you with recipes that are both delicious and nutritious. Dive into this gourmet experience, and let’s continue this fitness journey together!
Grilled Tuna with Tomato Relish
Grilled Tuna with Tomato Relish is not just an explosion of flavors, but also a health-packed meal that’s perfect for those aiming for fitness. Dive into the world of succulent grilled tuna paired with the tangy zest of tomato relish. A dish so scrumptious that it’ll make your tastebuds dance and bring a smile to your face!
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Nutritions
Nutrition Facts
Grilled Tuna with Tomato Relish
Amount per Serving
Calories
260
% Daily Value*
Fat
10
g
15
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ingredients:
- Tuna steaks: 2 pieces about 6 ounces each or 170 grams each
- Olive oil: 2 tablespoons or 30 ml
- Salt: 1/2 teaspoon or 2.5 ml
- Black pepper: 1/4 teaspoon or 1.25 ml
- Fresh tomatoes: 4 medium-sized chopped
- Red onion: 1 small finely chopped
- Fresh basil leaves: 1/4 cup chopped
- Lemon juice: 1 tablespoon or 15 ml
- Red chili flakes optional: 1/4 teaspoon (or 1.25 ml)
Instructions
- How to Make Grilled Tuna with Tomato Relish:
- Preheat your grill or grill pan over medium-high heat.
- While the grill heats up, in a bowl, combine the chopped tomatoes, finely chopped red onion, chopped basil leaves, lemon juice, and chili flakes (if using). Mix these ingredients well, and your tomato relish is ready!
- Season the tuna steaks with salt and black pepper on both sides. Drizzle each side with olive oil to prevent sticking to the grill.
- Once the grill is hot, place the tuna steaks on it. Grill each side for about 2-3 minutes for medium-rare or 4-5 minutes for medium. Grilled Tuna should have a nice sear on the outside but remain pink in the center.
- Once grilled to perfection, transfer the tuna steaks to plates.
- Generously top each tuna steak with the prepared tomato relish.
- Serve immediately and enjoy your Grilled Tuna with Tomato Relish masterpiece!
Notes
Tips for the Perfect Grilled Tuna with Tomato Relish:
Always opt for fresh tuna steaks, preferably from a trusted fishmonger. Freshness brings out the true essence of the Grilled Tuna with Tomato Relish.
The secret to a perfect grill is high and fast! Tuna steaks are best enjoyed medium-rare.
If you’re not a fan of spice, you can skip the chili flakes in the tomato relish.
Always let your grilled tuna rest for a couple of minutes before serving. It allows the juices to redistribute, ensuring a moist bite.
Serving Suggestions:
Grilled Tuna with Tomato Relish pairs beautifully with a fresh green salad or steamed asparagus.
For those looking to add some carbs, quinoa or brown rice would be a healthy addition.
The tanginess of the tomato relish complements the rich flavors of the tuna. To add another layer of texture, consider serving with toasted garlic bread on the side.
Savor the tantalizing Grilled Tuna with Tomato Relish, a meal that not only pleases the palate but also aligns with your health and fitness goals. AH7 is always on the lookout to provide you with recipes that are both delicious and nutritious. Dive into this gourmet experience, and let’s continue this fitness journey together!
Always opt for fresh tuna steaks, preferably from a trusted fishmonger. Freshness brings out the true essence of the Grilled Tuna with Tomato Relish.
The secret to a perfect grill is high and fast! Tuna steaks are best enjoyed medium-rare.
If you’re not a fan of spice, you can skip the chili flakes in the tomato relish.
Always let your grilled tuna rest for a couple of minutes before serving. It allows the juices to redistribute, ensuring a moist bite.
Serving Suggestions:
Grilled Tuna with Tomato Relish pairs beautifully with a fresh green salad or steamed asparagus.
For those looking to add some carbs, quinoa or brown rice would be a healthy addition.
The tanginess of the tomato relish complements the rich flavors of the tuna. To add another layer of texture, consider serving with toasted garlic bread on the side.
Savor the tantalizing Grilled Tuna with Tomato Relish, a meal that not only pleases the palate but also aligns with your health and fitness goals. AH7 is always on the lookout to provide you with recipes that are both delicious and nutritious. Dive into this gourmet experience, and let’s continue this fitness journey together!
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