High Protein Balsamic Steak Pasta Salad

Looking for a delicious, muscle-boosting meal to power up your workouts? Look no further than the High Protein Balsamic Steak Pasta Salad. Packed with succulent steak, hearty pasta, and zesty balsamic dressing, it’s a flavorful fusion that doesn’t skimp on the protein punch. A perfect balance of taste and nutrition, this recipe will quickly become your go-to favorite. Dive in and discover the magic of this High Protein Balsamic Steak Pasta Salad!

Ingredients

• Steak: 8 oz (about 225 grams) – lean cut
• Pasta: 1 cup (240 ml) – whole grain or protein-enhanced variety
• Balsamic Vinegar: 3 tablespoons (45 ml)
• Olive Oil: 2 tablespoons (30 ml)
• Red Bell Pepper: 1 medium-sized, chopped
• Baby Spinach: 2 cups (about 500 grams)
• Cherry Tomatoes: 1 cup (240 ml), halved
• Red Onion: 1/2, finely chopped
• Parmesan Cheese: 1/4 cup (60 ml), grated
• Salt & Pepper: to taste

Preparation & Cooking Time: 35 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 520
• Protein: 38 grams
• Carbohydrates: 50 grams
• Fat: 18 grams
• Sodium: 250 mg
• Sugar: 4 grams

Instructions

1. Begin by preparing the steak. Season both sides with a pinch of salt and pepper.
2. Heat 1 tablespoon of olive oil in a pan over medium heat. Once hot, add the steak and cook for 4-5 minutes on each side or until it’s cooked to your preference.
3. Remove the steak from the pan and let it rest for 5 minutes before slicing it thinly.
4. In the meantime, boil water in a large pot. Once boiling, add a pinch of salt followed by the pasta.
5. Cook the pasta as per package instructions until al dente.
6. Drain the pasta and rinse it under cold water to stop the cooking process.
7. In a large mixing bowl, whisk together the remaining olive oil and balsamic vinegar to create a dressing.
8. Add the cooked pasta, sliced steak, red bell pepper, baby spinach, cherry tomatoes, and red onion to the bowl.
9. Gently toss the ingredients to ensure they’re well-coated with the balsamic dressing.
10. Finally, sprinkle over the grated parmesan cheese and give everything another gentle toss.

Tips

1. Opt for a lean cut of steak like sirloin or tenderloin to keep the fat content in check.
2. Always allow your steak to rest after cooking. This ensures it retains its juices, making it tender and juicy.
3. If you’re not a fan of parmesan, feta cheese is a great alternative that pairs well with this High Protein Balsamic Steak Pasta Salad.
4. For an extra protein kick, consider adding grilled chicken or tofu.

Serving Suggestions

• This High Protein Balsamic Steak Pasta Salad is best served chilled. Consider refrigerating for an hour before serving.
• Pair with a light, crisp salad on the side or enjoy on its own.
• For a delightful texture contrast, consider adding toasted nuts or seeds.
• Drink of choice? How about a fresh, homemade lemonade or iced tea?

And there you have it, AH7 readers! Dive fork-first into this delectable High Protein Balsamic Steak Pasta Salad and fuel those fitness gains in style. Stay strong, eat smart, and enjoy every bite of this protein-packed delight!

HIGH PROTEIN BALSAMIC STEAK PASTA SALAD

Looking for a delicious, muscle-boosting meal to power up your workouts? Look no further than the High Protein Balsamic Steak Pasta Salad. Packed with succulent steak, hearty pasta, and zesty balsamic dressing, it’s a flavorful fusion that doesn’t skimp on the protein punch. A perfect balance of taste and nutrition, this recipe will quickly become your go-to favorite. Dive in and discover the magic of this High Protein Balsamic Steak Pasta Salad!

5 from 1 vote

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Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN BALSAMIC STEAK PASTA SALAD

Amount per Serving

Calories

520

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

250

mg

11

%

Carbohydrates

 

50

g

17

%

Sugar

 

4

g

4

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Steak: 8 oz about 225 grams – lean cut
• Pasta: 1 cup 240 ml – whole grain or protein-enhanced variety
• Balsamic Vinegar: 3 tablespoons 45 ml
• Olive Oil: 2 tablespoons 30 ml
• Red Bell Pepper: 1 medium-sized chopped
• Baby Spinach: 2 cups about 500 grams
• Cherry Tomatoes: 1 cup 240 ml, halved
• Red Onion: 1/2 finely chopped
• Parmesan Cheese: 1/4 cup 60 ml, grated
• Salt & Pepper: to taste

Instructions

• Begin by preparing the steak. Season both sides with a pinch of salt and pepper.
• Heat 1 tablespoon of olive oil in a pan over medium heat. Once hot, add the steak and cook for 4-5 minutes on each side or until it’s cooked to your preference.
• Remove the steak from the pan and let it rest for 5 minutes before slicing it thinly.
• In the meantime, boil water in a large pot. Once boiling, add a pinch of salt followed by the pasta.
• Cook the pasta as per package instructions until al dente.
• Drain the pasta and rinse it under cold water to stop the cooking process.
• In a large mixing bowl, whisk together the remaining olive oil and balsamic vinegar to create a dressing.
• Add the cooked pasta, sliced steak, red bell pepper, baby spinach, cherry tomatoes, and red onion to the bowl.
• Gently toss the ingredients to ensure they’re well-coated with the balsamic dressing.
• Finally, sprinkle over the grated parmesan cheese and give everything another gentle toss.

Notes

Opt for a lean cut of steak like sirloin or tenderloin to keep the fat content in check.
Always allow your steak to rest after cooking. This ensures it retains its juices, making it tender and juicy.
If you’re not a fan of parmesan, feta cheese is a great alternative that pairs well with this High Protein Balsamic Steak Pasta Salad.
For an extra protein kick, consider adding grilled chicken or tofu.