High Protein Fruit Yogurt Squares

Craving a delicious and healthy snack? Enter the High Protein Fruit Yogurt Squares. This mouthwatering treat combines the richness of yogurt with the natural sweetness of fruit, providing an optimal balance of taste and nutrition. Perfect for post-workout snacks or a quick energy boost any time of day. Dive into this scrumptious journey with AH7 and let’s get our culinary muscles flexing!

Ingredients

• Greek Yogurt: 2 cups (480 mL)
• Mixed Fresh Fruit (like strawberries, blueberries, and kiwi): 1 cup (240 mL)
• Vanilla Extract: 1 tsp (5 mL)
• Honey: 2 tbsp (30 mL)
• Chia Seeds: 2 tbsp (30 mL)
• Whole Rolled Oats: 1 cup (240 mL)
• Unsweetened Protein Powder: 1/4 cup (60 mL)

Time to Prepare and Make: About 20 minutes prep time and 3 hours to set.

Serves 4.

Nutritional Facts Per Serving

• Calories: 220
• Protein: 12g
• Carbohydrates: 25g
• Fats: 8g
• Fiber: 4g
• Sugars: 12g

Instructions

1. In a large mixing bowl, combine the Greek yogurt, vanilla extract, honey, and protein powder. Mix well until smooth.
2. Gently fold in the mixed fresh fruits into the yogurt mixture, ensuring they are evenly distributed.
3. In a separate bowl, mix the chia seeds with the rolled oats.
4. Gradually add the chia-oat mix into the yogurt mixture, stirring continuously to avoid clumps.
5. Pour the mixture into a square baking dish, spreading it evenly.
6. Pop the dish into the refrigerator and allow it to set for at least 3 hours. The longer it sets, the firmer your High Protein Fruit Yogurt Squares will be.
7. Once set, remove from the fridge and cut into square pieces. You’re now ready to savor the deliciousness!

Tips

1. For a tangy twist, consider adding a sprinkle of lemon or orange zest to your yogurt mix.
2. Remember, the kind of fruit you pick can change the flavor profile dramatically. Mango chunks or raspberry pieces can be brilliant additions.
3. If you’re not a fan of oats, try using flaxseeds or crushed nuts for a bit of crunch.
4. Always use fresh fruits for the best taste and nutritional value. However, in a pinch, unsweetened dried fruits can also do the trick.

Serving Suggestions

• Drizzle a bit more honey or a sprinkle of cinnamon on top for an extra burst of flavor.
• Pair your High Protein Fruit Yogurt Squares with a warm cup of green tea or almond milk for a wholesome experience.
• For a morning treat, enjoy it with a smoothie or a cup of black coffee.
• You can also crumble a square over a bowl of fresh fruit salad for an added protein punch.

Kickstart your day or satiate those afternoon hunger pangs with these delectable High Protein Fruit Yogurt Squares. Embrace the harmony of creamy yogurt, fresh fruits, and a hint of sweetness in every bite. Trust AH7 to keep bringing you drool-worthy, nutritious recipes to make your health journey both tasty and exciting. Go ahead, give this recipe a shot, and delight in every nutritious bite. And remember, each square is a step towards a healthier, fitter you!

HIGH PROTEIN FRUIT YOGURT SQUARES

Craving a delicious and healthy snack? Enter the High Protein Fruit Yogurt Squares. This mouthwatering treat combines the richness of yogurt with the natural sweetness of fruit, providing an optimal balance of taste and nutrition. Perfect for post-workout snacks or a quick energy boost any time of day. Dive into this scrumptious journey with AH7 and let’s get our culinary muscles flexing!

5 from 1 vote

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Course: Dessert

Prep Time: 30 minutes minutes

Total Time: 3 hours hours

Nutritions

Nutrition Facts

HIGH PROTEIN FRUIT YOGURT SQUARES

Amount per Serving

Calories

220

% Daily Value*

Fat

 

8

g

12

%

Carbohydrates

 

25

g

8

%

Fiber

 

4

g

17

%

Sugar

 

12

g

13

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Greek Yogurt: 2 cups 480 mL
• Mixed Fresh Fruit like strawberries, blueberries, and kiwi: 1 cup (240 mL)
• Vanilla Extract: 1 tsp 5 mL
• Honey: 2 tbsp 30 mL
• Chia Seeds: 2 tbsp 30 mL
• Whole Rolled Oats: 1 cup 240 mL
• Unsweetened Protein Powder: 1/4 cup 60 mL

Instructions

• In a large mixing bowl, combine the Greek yogurt, vanilla extract, honey, and protein powder. Mix well until smooth.
• Gently fold in the mixed fresh fruits into the yogurt mixture, ensuring they are evenly distributed.
• In a separate bowl, mix the chia seeds with the rolled oats.
• Gradually add the chia-oat mix into the yogurt mixture, stirring continuously to avoid clumps.
• Pour the mixture into a square baking dish, spreading it evenly.
• Pop the dish into the refrigerator and allow it to set for at least 3 hours. The longer it sets, the firmer your High Protein Fruit Yogurt Squares will be.
• Once set, remove from the fridge and cut into square pieces. You’re now ready to savor the deliciousness!

Notes

For a tangy twist, consider adding a sprinkle of lemon or orange zest to your yogurt mix.
Remember, the kind of fruit you pick can change the flavor profile dramatically. Mango chunks or raspberry pieces can be brilliant additions.
If you’re not a fan of oats, try using flaxseeds or crushed nuts for a bit of crunch.
Always use fresh fruits for the best taste and nutritional value. However, in a pinch, unsweetened dried fruits can also do the trick.