High Protein Steak Pizza

You’ve probably heard of protein shakes and protein bars, but what about a High Protein Steak Pizza? This scrumptious, muscle-building delight will not only satisfy your pizza cravings but also fuel your body with the protein it needs! Let’s dive into this delicious, unique recipe that’s both healthy and tasty.

Ingredients You’ll Need for High Protein Steak Pizza

• Steak: 8 ounces (about 227 grams) of lean beef steak, preferably sirloin or tenderloin.
• Pizza Dough: 1 pre-made whole grain pizza dough (around 16 ounces or 450 grams).
• Tomato Sauce: 1/2 cup (about 120 ml).
• Mozzarella Cheese: 1 cup (shredded) (about 115 grams).
• Bell Peppers: 1/2 cup (sliced) (about 75 grams).
• Red Onion: 1/4 cup (sliced) (around 30 grams).
• Spinach: 1/2 cup (about 15 grams).
• Cherry Tomatoes: 1/4 cup (halved) (around 40 grams).
• Olive Oil: 1 tablespoon (about 15 ml).
• Spices: Salt, pepper, and Italian seasoning to taste.

Preparation Time

About 15 minutes for prep and 15 minutes for cooking. Total time? A mere 30 minutes!

Serves:

2 pizza-loving fitness enthusiasts!

Nutritional Facts (Per Serving)

• Calories: 550
• Protein: 40g
• Carbohydrates: 50g
• Dietary Fiber: 8g
• Fats: 20g
• Saturated Fat: 7g
• Sodium: 900mg

Step-by-Step High Protein Steak Pizza Cooking Guide

1. Preheat Oven: Set your oven to a toasty 475°F (245°C).
2. Prepare Steak: Season your steak with salt, pepper, and a pinch of Italian seasoning. Heat a skillet over medium-high heat with the olive oil. Once hot, place the steak and cook for about 3 minutes each side for medium-rare. Remove, let it rest for a few minutes, then thinly slice.
3. Roll Out the Dough: Take your whole grain pizza dough and roll it into your desired shape. Remember, the thinner the crust, the crispier it’ll be!
4. Sauce it Up: Evenly spread the tomato sauce across your rolled-out pizza dough.
5. Toppings Galore: Begin with a layer of mozzarella cheese. After that, arrange the steak slices, bell peppers, red onion, spinach, and cherry tomatoes. Feel free to play around with the order; this is your High Protein Steak Pizza, after all!
6. Bake to Perfection: Slide your masterpiece into the oven and bake for about 12-15 minutes. You’ll know it’s done when the edges are golden brown and the cheese is all melty and bubbly.
7. Cool and Serve: After baking, let your pizza cool for a couple of minutes. Slice it up and serve!

Tips to Enhance Your Pizza Experience

1. Alternate Protein: While this is a steak pizza, you can always swap out the steak for chicken or tofu for a twist.
2. Spice it Up: Love a kick? Add some red pepper flakes or a dash of hot sauce.
3. Grilled Veggies: If you have time, grill the veggies before adding them. It’ll give an extra smoky flavor to your High Protein Steak Pizza.
4. Cheese Varieties: Swap out mozzarella for feta or goat cheese for a tangy twist.

Serving Suggestions

• Salad Companion: A fresh green salad with a light vinaigrette complements the richness of the High Protein Steak Pizza.
• Dips: A side of low-fat Greek yogurt with herbs can act as a refreshing dip.
• Drinks: Opt for a refreshing iced green tea or a protein-packed smoothie to wash down your protein-rich meal.

Eating healthy doesn’t mean giving up on flavors or your favorite dishes. This High Protein Steak Pizza is a testament to that. Dive in, relish every bite, and give your muscles the protein-packed treat they deserve! And remember, every time you indulge in this, you’re taking a delicious step towards your fitness goals!

HIGH PROTEIN STEAK PIZZA

You’ve probably heard of protein shakes and protein bars, but what about a High Protein Steak Pizza? This scrumptious, muscle-building delight will not only satisfy your pizza cravings but also fuel your body with the protein it needs! Let’s dive into this delicious, unique recipe that’s both healthy and tasty.

5 from 2 votes

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

HIGH PROTEIN STEAK PIZZA

Amount per Serving

Calories

550

% Daily Value*

Fat

 

20

g

31

%

Saturated Fat

 

7

g

44

%

Sodium

 

900

mg

39

%

Carbohydrates

 

50

g

17

%

Fiber

 

8

g

33

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Steak: 8 ounces about 227 grams of lean beef steak, preferably sirloin or tenderloin.
• Pizza Dough: 1 pre-made whole grain pizza dough around 16 ounces or 450 grams.
• Tomato Sauce: 1/2 cup about 120 ml.
• Mozzarella Cheese: 1 cup shredded (about 115 grams).
• Bell Peppers: 1/2 cup sliced (about 75 grams).
• Red Onion: 1/4 cup sliced (around 30 grams).
• Spinach: 1/2 cup about 15 grams.
• Cherry Tomatoes: 1/4 cup halved (around 40 grams).
• Olive Oil: 1 tablespoon about 15 ml.
• Spices: Salt pepper, and Italian seasoning to taste.

Instructions

• Preheat Oven: Set your oven to a toasty 475°F (245°C).
• Prepare Steak: Season your steak with salt, pepper, and a pinch of Italian seasoning. Heat a skillet over medium-high heat with the olive oil. Once hot, place the steak and cook for about 3 minutes each side for medium-rare. Remove, let it rest for a few minutes, then thinly slice.
• Roll Out the Dough: Take your whole grain pizza dough and roll it into your desired shape. Remember, the thinner the crust, the crispier it’ll be!
• Sauce it Up: Evenly spread the tomato sauce across your rolled-out pizza dough.
• Toppings Galore: Begin with a layer of mozzarella cheese. After that, arrange the steak slices, bell peppers, red onion, spinach, and cherry tomatoes. Feel free to play around with the order; this is your High Protein Steak Pizza, after all!
• Bake to Perfection: Slide your masterpiece into the oven and bake for about 12-15 minutes. You’ll know it’s done when the edges are golden brown and the cheese is all melty and bubbly.
• Cool and Serve: After baking, let your pizza cool for a couple of minutes. Slice it up and serve!

Notes

Alternate Protein: While this is a steak pizza, you can always swap out the steak for chicken or tofu for a twist.
Spice it Up: Love a kick? Add some red pepper flakes or a dash of hot sauce.
Grilled Veggies: If you have time, grill the veggies before adding them. It’ll give an extra smoky flavor to your High Protein Steak Pizza.