
Low-FODMAP Spaghetti Bolognese
Summary
Bolognese is a classic, but what if your digestive system isn’t a fan of the traditional ingredients? Don’t sweat it! Feast your taste buds on Low-FODMAP Spaghetti Bolognese—a hearty, flavorful meal that’s gentle on your gut. Now, you can relish the comfort of an Italian staple without any discomfort!
Ingredients
For the Bolognese Sauce
- Ground beef: 1 pound (450 grams)
- Olive oil: 2 tablespoons (30 ml)
- Garlic-infused olive oil: 1 tablespoon (15 ml)
- Carrots: 1 cup, diced (240 ml)
- Canned tomatoes: 1 can, 14 ounces (400 grams), drained
- Low-FODMAP beef broth: 1 cup (240 ml)
- Oregano: 1 teaspoon
- Salt: 1 teaspoon
- Ground black pepper: 1/2 teaspoon
For the Spaghetti
- Gluten-free spaghetti: 8 ounces (225 grams)
- Water: For boiling
- Salt: 1 tablespoon (15 ml)
Time: Prep: 20 minutes, Cook: 30 minutes, Total: 50 minutes
Serves: 4
Nutritional Facts Per Serving of Low-FODMAP Spaghetti Bolognese
- Calories: 450
- Carbohydrates: 40g
- Protein: 20g
- Fat: 22g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 650mg
- Potassium: 550mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 2000IU
- Vitamin C: 10mg
- Calcium: 30mg
Instructions for Low-FODMAP Spaghetti Bolognese
- First, start by heating olive oil in a large skillet over medium heat.
- Add ground beef to the skillet, breaking it up with a wooden spoon.
- Sauté until the meat is browned, which should take about 5-7 minutes.
- Once the meat is browned, add the diced carrots and stir well.
- After stirring, pour in the low-FODMAP beef broth and let the mixture simmer for 5 minutes.
- Add drained canned tomatoes to the skillet.
- Season with oregano, salt, and black pepper.
- Allow the sauce to simmer for 20 minutes, stirring occasionally.
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Add the gluten-free spaghetti to the boiling water.
- Cook the spaghetti according to package instructions until al dente.
- Once cooked, drain the spaghetti and set aside.
Tips
- For an added layer of flavor, consider browning the meat with garlic-infused olive oil.
- Use a fine mesh sieve to drain the tomatoes well, so the sauce doesn’t become too watery.
- If you prefer a thicker sauce, let it simmer for an additional 5-10 minutes.
- Always taste the sauce and adjust the seasonings as per your preference.
Serving Suggestions
- Serve the Low-FODMAP Spaghetti Bolognese hot, right off the stove.
- Garnish with a sprinkle of fresh parsley or a little Parmesan cheese (if tolerated).
- Accompany the dish with a side of low-FODMAP garlic bread or a simple green salad.
There you have it—the comfort of spaghetti bolognese in a Low-FODMAP avatar! Indulging in Italian classics shouldn’t come at the cost of your comfort. At AH7, we’re all about marrying health with taste. And this Low-FODMAP Spaghetti Bolognese is an embodiment of that philosophy. So go ahead, dig in without any worries. Mangia!
Continue exploring — here’s an excellent article on dinner recipes that you’ll find useful.

Low-FODMAP Spaghetti Bolognese
Nutritions
Ingredients
- For the Bolognese Sauce
- Ground beef: 1 pound 450 grams
- Olive oil: 2 tablespoons 30 ml
- Garlic-infused olive oil: 1 tablespoon 15 ml
- Carrots: 1 cup diced (240 ml)
- Canned tomatoes: 1 can 14 ounces (400 grams), drained
- Low-FODMAP beef broth: 1 cup 240 ml
- Oregano: 1 teaspoon
- Salt: 1 teaspoon
- Ground black pepper: 1/2 teaspoon
- For the Spaghetti
- Gluten-free spaghetti: 8 ounces 225 grams
- Water: For boiling
- Salt: 1 tablespoon 15 ml
Instructions
- First, start by heating olive oil in a large skillet over medium heat.
- Add ground beef to the skillet, breaking it up with a wooden spoon.
- Sauté until the meat is browned, which should take about 5-7 minutes.
- Once the meat is browned, add the diced carrots and stir well.
- After stirring, pour in the low-FODMAP beef broth and let the mixture simmer for 5 minutes.
- Add drained canned tomatoes to the skillet.
- Season with oregano, salt, and black pepper.
- Allow the sauce to simmer for 20 minutes, stirring occasionally.
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Add the gluten-free spaghetti to the boiling water.
- Cook the spaghetti according to package instructions until al dente.
- Once cooked, drain the spaghetti and set aside.
Notes
1. For an added layer of flavor, consider browning the meat with garlic-infused olive oil. 2. Use a fine mesh sieve to drain the tomatoes well, so the sauce doesn’t become too watery. 3. If you prefer a thicker sauce, let it simmer for an additional 5-10 minutes. 4. Always taste the sauce and adjust the seasonings as per your preference. Serving Suggestions
– Serve the Low-FODMAP Spaghetti Bolognese hot, right off the stove. – Garnish with a sprinkle of fresh parsley or a little Parmesan cheese (if tolerated). – Accompany the dish with a side of low-FODMAP garlic bread or a simple green salad.

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