Matcha and Blueberry Smoothie

Dive into the world of refreshing and revitalizing breakfasts with a Matcha and Blueberry Smoothie Bowl! This nutrient-packed delight not only satisfies your taste buds but also boosts your energy for the day ahead. Packed with antioxidants and flavors, this recipe is bound to become your go-to morning treat.

Ingredients for Matcha and Blueberry Smoothie:

• Matcha powder: 2 tsp (10 ml)
• Fresh blueberries: 1 cup (240 ml)
• Frozen bananas: 2 medium-sized
• Almond milk: 1 cup (240 ml)
• Greek yogurt: ½ cup (120 ml)
• Chia seeds: 1 tbsp (15 ml)
• Honey or maple syrup: 2 tbsp (30 ml), optional
• Toppings (optional): Granola, extra blueberries, coconut flakes, and almond slices.

Preparation Time:

• Total time: 15 minutes

Serves:

• Serves 2

Nutritional Facts (per serving):

• Calories: 280
• Protein: 10g
• Carbohydrates: 40g
• Dietary Fiber: 8g
• Sugars: 20g
• Fat: 8g
• Sodium: 80mg

Instructions:

1. Start by measuring all your ingredients, ensuring you have everything in place.
2. In a high-speed blender, combine the matcha powder, fresh blueberries, frozen bananas, and almond milk.
3. Add in the Greek yogurt for a creamier texture. This also adds a punch of protein to your Matcha and Blueberry Smoothie Bowl.
4. If you prefer a sweeter taste, incorporate the honey or maple syrup. Blend until the mixture is smooth and velvety.
5. Pour the blend into two separate bowls, dividing it equally.
6. Sprinkle chia seeds on top, giving an added layer of nutrients and a crunchy texture to the Matcha and Blueberry Smoothie Bowl.
7. Add your chosen toppings. Go for granola, extra blueberries, coconut flakes, or almond slices to elevate the flavors and textures.
8. Serve immediately and enjoy the burst of freshness and energy.

Tips:

1. If you’re using a not-so-powerful blender, consider blending the ingredients in stages to achieve the smoothest consistency.
2. If the mixture is too thick, feel free to add a splash more almond milk.
3. Fresh spinach can be added for an extra nutritional boost without affecting the taste of the Matcha and Blueberry Smoothie Bowl.
4. Remember, quality matters. Opt for high-grade matcha powder to get the most out of its flavor and health benefits.

Serving Suggestions:

• While this Matcha and Blueberry Smoothie Bowl is fantastic on its own, you can accompany it with a slice of whole grain toast or a boiled egg for added protein.
• To keep the morning vibe cool and refreshing, serve the bowl with a glass of cold pressed juice or a warm cup of herbal tea.
• For those looking for a heartier meal, consider pairing this bowl with oatmeal or muesli on the side.

Closing Thoughts:

The Matcha and Blueberry Smoothie Bowl isn’t just a meal; it’s an experience. Every spoonful brings a dance of flavors and textures that’s unparalleled. Not to mention, it’s a powerhouse of nutrients that sets the right tone for the day. So, next time you’re in a breakfast rut, remember this recipe. It’s a game changer, and AH7 is thrilled to bring it into your culinary repertoire. Dive in, relish, and let the day begin on a deliciously high note!

Matcha and Blueberry Smoothie Bowl

Dive into the world of refreshing and revitalizing breakfasts with a Matcha and Blueberry Smoothie Bowl! This nutrient-packed delight not only satisfies your taste buds but also boosts your energy for the day ahead. Packed with antioxidants and flavors, this recipe is bound to become your go-to morning treat.

5 from 1 vote

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Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Matcha and Blueberry Smoothie Bowl

Amount per Serving

Calories

280

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

80

mg

3

%

Carbohydrates

 

40

g

13

%

Fiber

 

8

g

33

%

Sugar

 

20

g

22

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Matcha powder: 2 tsp 10 ml
• Fresh blueberries: 1 cup 240 ml
• Frozen bananas: 2 medium-sized
• Almond milk: 1 cup 240 ml
• Greek yogurt: ½ cup 120 ml
• Chia seeds: 1 tbsp 15 ml
• Honey or maple syrup: 2 tbsp 30 ml, optional
• Toppings optional: Granola, extra blueberries, coconut flakes, and almond slices.

Instructions

• Start by measuring all your ingredients, ensuring you have everything in place.
• In a high-speed blender, combine the matcha powder, fresh blueberries, frozen bananas, and almond milk.
• Add in the Greek yogurt for a creamier texture. This also adds a punch of protein to your Matcha and Blueberry Smoothie Bowl.
• If you prefer a sweeter taste, incorporate the honey or maple syrup. Blend until the mixture is smooth and velvety.
• Pour the blend into two separate bowls, dividing it equally.
• Sprinkle chia seeds on top, giving an added layer of nutrients and a crunchy texture to the Matcha and Blueberry Smoothie Bowl.
• Add your chosen toppings. Go for granola, extra blueberries, coconut flakes, or almond slices to elevate the flavors and textures.
• Serve immediately and enjoy the burst of freshness and energy.

Notes

Tips:
If you’re using a not-so-powerful blender, consider blending the ingredients in stages to achieve the smoothest consistency.
If the mixture is too thick, feel free to add a splash more almond milk.
Fresh spinach can be added for an extra nutritional boost without affecting the taste of the Matcha and Blueberry Smoothie Bowl.
Remember, quality matters. Opt for high-grade matcha powder to get the most out of its flavor and health benefits.
Serving Suggestions:
While this Matcha and Blueberry Smoothie Bowl is fantastic on its own, you can accompany it with a slice of whole grain toast or a boiled egg for added protein.
To keep the morning vibe cool and refreshing, serve the bowl with a glass of cold pressed juice or a warm cup of herbal tea.
For those looking for a heartier meal, consider pairing this bowl with oatmeal or muesli on the side.
Closing Thoughts:
The Matcha and Blueberry Smoothie Bowl isn’t just a meal; it’s an experience. Every spoonful brings a dance of flavors and textures that’s unparalleled. Not to mention, it’s a powerhouse of nutrients that sets the right tone for the day. So, next time you’re in a breakfast rut, remember this recipe. It’s a game changer, and AH7 is thrilled to bring it into your culinary repertoire. Dive in, relish, and let the day begin on a deliciously high note!