Mixed vegetable lentil bake

SUMMARY

Guess what? You’re about to embark on a delicious journey with the homestyle Mixed Vegetable Lentil Bake! This dish is not just about nutrients and health but also the joy of mixing and matching different flavors. Perfect for those chilly evenings when you need something to warm your soul!

INGREDIENTS FOR THE HOMESTYLE MIXED VEGETABLE LENTIL BAKE

• 1 heaping cup of lentils (about 200 grams, the more the merrier)
• 2 crunchy carrots, diced (roughly 150 grams, but who’s counting?)
• 1 onion, chopped with love (weighing in at about 200 grams)
• 2 garlic cloves, minced to perfection
• 1 vibrant bell pepper, diced (or 150 grams if you’re into specifics)
• 1 zucchini, diced (around 200 grams; size doesn’t always matter!)
• 1 can of diced tomatoes (or 400 grams if you’re using fresh)
• 2 cups of your favorite vegetable broth (that’s 500 ml for our metric friends)
• A pinch of dried thyme for that rustic touch
• Salt and pepper – as per your heart’s desire
• Olive oil – just enough to get things sizzling

PREPARATION AND COOKING TIME

• Chopping and dicing: 15 minutes
• Cooking and simmering: 45 minutes
• From start to table: 1 savory hour

SERVES

2 hungry souls or one super hungry individual!

NUTRITIONAL FACTS PER SERVING (FOR THE CURIOUS ONES)

• Calories: 385 (just enough to keep you going)
• Protein: A whopping 18g
• Carbs: A robust 70g
• Fiber: A delightful 15g
• Fat: A mere 3g
• Sodium: 800mg for that savory kick

GRANDMA’S STEP-BY-STEP GUIDE

1. Preheat your oven to a cozy 180°C (or 350°F for our Fahrenheit friends).
2. Grab your pan, and in it, let the onion and garlic dance in olive oil till they’re singing.
3. Toss in the carrots, bell pepper, and zucchini. Let them mingle for about 5 minutes.
4. Give your lentils a good rinse and invite them to the party, along with the diced tomatoes, broth, and thyme. Season with salt and pepper, just like grandma did.
5. Once everyone’s acquainted, let them simmer for about 20 minutes.
6. Transfer the hearty mix into a baking dish and let it bake till the top is as golden as a summer sunset, about 25 minutes.
7. Once done, give it a moment to cool – patience is key!

TIPS FROM THE FAMILY KITCHEN

1. Veggies are flexible. Feel free to substitute based on your mood or what’s in the fridge.
2. Fresh herbs like parsley or basil sprinkled on top? Yes, please!
3. Give those lentils a thorough rinse for an even cook.

HOW TO SERVE THIS GOODNESS

Whether it’s the star of your dinner table or a supporting side dish, our Mixed Vegetable Lentil Bake shines brightly. Pair it with a crisp salad or a slice of rustic bread. Want a creamy twist? A spoonful of Greek yogurt on top does wonders!

A HEARTY NOTE

This isn’t just a recipe, but a testament to hearty home-cooking. Packed with nutrients, it’s a loving embrace for vegetarians, vegans, or anyone who wants a taste of comfort. Dive in, relish, and let each bite remind you of the simpler times. Happy eating!