Pan-fried fish with warm potato salad

Summary

Delight your taste buds with this recipe for pan-fried fish with warm potato salad. This dish is a perfect blend of crispy, golden fish and comforting, hearty potatoes. It’s a symphony of textures and flavours that will surely impress you and your loved ones. Not only is it delicious, but it’s also nutritious and easy to prepare. Let’s dive into the details of how to create this mouthwatering dish!

Ingredients

Fish

– 2 pieces of white fish fillets (about 6 ounces each [170 grams])
– Salt and black pepper to taste
– 1 tablespoon olive oil (15 ml)

Warm Potato Salad

– 1 pound of potatoes, diced (approx. 450 grams)
– 1 tablespoon olive oil (15 ml)
– Salt and pepper to taste
– 1 tablespoon of lemon juice (15 ml)
– 1/4 cup chopped fresh parsley (15 grams)

Preparation Time

Approximately 40 minutes

Serves

2 people

Nutritional Facts per Serving

– Calories: 400
– Protein: 30g
– Carbs: 35g
– Fat: 16g

Instructions

1. Season your fish fillets with salt and pepper. Heat olive oil in a pan over medium-high heat.
2. Once the pan is hot, add the fish. Cook for 3-4 minutes on each side until golden brown and cooked through. Remove from pan and set aside.
3. In the same pan, add diced potatoes. Cook until golden brown and crispy, about 10-15 minutes. Stir occasionally to prevent burning.
4. Season potatoes with salt, pepper, and lemon juice. Add chopped fresh parsley and stir until well combined.
5. Plate your pan-fried fish with a generous serving of warm potato salad.

Tips

1. Choose a white fish fillet that is firm and fresh. This will ensure a crispy outer layer and a juicy, tender inside.
2. Be patient while cooking the potatoes. They need time to become golden brown and crispy.
3. Feel free to add other herbs or spices to your potato salad for extra flavour.

Serving Suggestions

Serve your pan-fried fish with warm potato salad while it’s hot. The warmth of the potato salad compliments the crispy fish perfectly. This dish pairs well with a light green salad or steamed vegetables on the side. Enjoy this delicious and nutritious meal that’s perfect for a weekday dinner or a special occasion.

Our pan-fried fish with warm potato salad recipe is a testament to how simple ingredients can create a dish that’s both delightful and nourishing. Dive into this culinary adventure with us at AH7, and let’s make healthy and delicious meals together! Enjoy your pan-fried fish with warm potato salad and make sure to share your culinary creations with us. We can’t wait to see your delicious renditions of this delightful dish!