Peanut Butter Maple Banana Bread

There’s a rich, mouthwatering aroma that can only come from one thing: Peanut Butter Maple Banana Bread. AH7 knows that good food fuels a fit body, and this recipe does exactly that. This is not just another banana bread. It’s a symphony of flavors that dance in your mouth, energizing both your taste buds and your soul. Let’s dive into how you can make this delectable treat at home.

Ingredients for Peanut Butter Maple Banana Bread

• 3 ripe bananas
• 1/2 cup peanut butter (125g)
• 1/4 cup pure maple syrup (60ml)
• 1 3/4 cups all-purpose flour (220g)
• 1/2 cup sugar (100g)
• 1/4 cup melted unsalted butter (60g)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 large eggs
• 1 teaspoon vanilla extract

Time:

• Preparation: 15 minutes
• Cooking: 60 minutes

Serves: 8

Nutritional Facts (Per Serving):

• Calories: 312
• Protein: 8g
• Carbs: 48g
• Fat: 11g
• Sugar: 25g
• Fiber: 3g

How to Make Peanut Butter Maple Banana Bread

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the peanut butter, maple syrup, and melted butter to the bananas. Mix until well combined.
4. Beat in the eggs one at a time, followed by the vanilla extract.
5. In a separate bowl, combine the flour, sugar, baking powder, baking soda, and salt.
6. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
7. Pour the batter into a greased loaf pan.
8. Bake in the preheated oven for about an hour, or until a toothpick inserted into the center of the bread comes out clean.
9. Let your Peanut Butter Maple Banana Bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Tips for the Perfect Peanut Butter Maple Banana Bread:

1. For an extra nutty flavor, you can add a handful of chopped nuts to the batter.
2. Always use ripe bananas. They’re sweeter and easier to mash.
3. Don’t overmix the batter; it can make the bread dense.
4. If your bread is browning too quickly, you can cover it loosely with aluminum foil.

Serving Suggestions:

• Slice the Peanut Butter Maple Banana Bread and serve it with a light spread of butter or an additional drizzle of maple syrup.
• Pair the bread with a glass of almond or soy milk for a delightful treat.
• For those on the fitness journey, a scoop of Greek yogurt on the side offers a protein-packed compliment.

PEANUT BUTTER MAPLE BANANA BREAD

There’s a rich, mouthwatering aroma that can only come from one thing: Peanut Butter Maple Banana Bread. AH7 knows that good food fuels a fit body, and this recipe does exactly that. This is not just another banana bread. It’s a symphony of flavors that dance in your mouth, energizing both your taste buds and your soul. Let’s dive into how you can make this delectable treat at home.

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Nutritions

Nutrition Facts

PEANUT BUTTER MAPLE BANANA BREAD

Amount per Serving

Calories

312

% Daily Value*

Fat

 

11

g

17

%

Carbohydrates

 

48

g

16

%

Fiber

 

3

g

13

%

Sugar

 

25

g

28

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 3 ripe bananas
• ½ cup peanut butter 125g
• ¼ cup pure maple syrup 60ml
• 1 ¾ cups all-purpose flour 220g
• ½ cup sugar 100g
• ¼ cup melted unsalted butter 60g
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 2 large eggs
• 1 teaspoon vanilla extract

Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, mash the ripe bananas until smooth.
• Add the peanut butter, maple syrup, and melted butter to the bananas. Mix until well combined.
• Beat in the eggs one at a time, followed by the vanilla extract.
• In a separate bowl, combine the flour, sugar, baking powder, baking soda, and salt.
• Gradually add the dry ingredients to the wet mixture, stirring until just combined.
• Pour the batter into a greased loaf pan.
• Bake in the preheated oven for about an hour, or until a toothpick inserted into the center of the bread comes out clean.
• Let your Peanut Butter Maple Banana Bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

TIPS FOR THE PERFECT PEANUT BUTTER MAPLE BANANA BREAD:

1. For an extra nutty flavor, you can add a handful of chopped nuts to the batter.
2. Always use ripe bananas. They’re sweeter and easier to mash.
3. Don’t overmix the batter; it can make the bread dense.
4. If your bread is browning too quickly, you can cover it loosely with aluminum foil.

SERVING SUGGESTIONS:

• Slice the Peanut Butter Maple Banana Bread and serve it with a light spread of butter or an additional drizzle of maple syrup.
• Pair the bread with a glass of almond or soy milk for a delightful treat.
• For those on the fitness journey, a scoop of Greek yogurt on the side offers a protein-packed compliment.