Prawn and watermelon salad

Today, we’re going to dive into a refreshing and flavorful Prawn and Watermelon Salad recipe. This dish is a perfect blend of sweet, juicy watermelon and succulent prawns, creating a unique contrast of flavours that will delight your taste buds. Not only is this dish visually appealing, but it’s also packed with nutritional value. So, let’s not waste any time and get started!

Ingredients for Prawn and watermelon salad

– 8 Large prawns (16 in metric)
– 1 Small watermelon (about 2 kg in metric)
– 2 Limes (zest and juice)
– A handful of fresh mint leaves (about 30g in metric)
– A handful of fresh basil leaves (about 30g in metric)
– 1 Red onion (about 150g in metric)
– 2 tablespoons of olive oil (30ml in metric)
– Salt and pepper to taste

Time to prepare: 15 minutes
Time to cook: 5 minutes
Total Time: 20 minutes
Serves: 2

Nutritional Facts Per Serving

Calories: 310
Protein: 24g
Carbohydrates: 30g
Fat: 10g
Fibre: 2g
Sugar: 26g
Salt: 1.2g

Instructions for Prawn and watermelon salad

1. Start by deseeding and cutting the watermelon into cubes.
2. Next, peel and thinly slice the red onion.
3. Rinse the prawns and pat them dry.
4. In a pan, heat up the olive oil over medium heat.
5. Add the prawns and cook until they turn pink, which will take around 5 minutes.
6. While the prawns are cooking, prepare the dressing by combining lime zest, lime juice, salt, and pepper.
7. Once the prawns are cooked, remove them from the pan and set aside.
8. In a large bowl, combine the watermelon, red onion, cooked prawns, fresh mint, and basil leaves.
9. Pour the dressing over the salad and toss gently to combine.
10. Serve immediately and enjoy your refreshing Prawn and Watermelon Salad!

Tips

1. Always choose ripe and juicy watermelon for this recipe. It should be sweet and firm.
2. Fresh prawns are always better than frozen ones. They will offer a more tender and flavorful bite.
3. Don’t overcook the prawns; otherwise, they can become tough.

Serving Suggestions for Prawn and watermelon salad

The Prawn and Watermelon Salad is best served fresh. You can pair it with a light, crisp white wine or a refreshing iced tea. This salad makes a delightful lunch or dinner on a hot summer day. But it’s not just for summer; you can enjoy this Prawn and Watermelon Salad all year round!

Conclusion

This Prawn and Watermelon Salad is more than just a salad. It’s a delightful blend of flavors and textures, a culinary experience that’s sure to impress. So, why not give it a try? Your taste buds will thank you!

Remember, at AH7, we’re all about promoting health and fitness through delicious, nutritious, and easy-to-prepare recipes. This Prawn and Watermelon Salad fits the bill perfectly. So, get cooking and enjoy this refreshing dish!