Raspberry and Banana Smoothie Bowl

Looking for a delightful breakfast or post-workout treat that’s brimming with freshness? A Raspberry and Banana Smoothie Bowl might just be your best bet. This delightful blend of sweet bananas and tangy raspberries not only tempts your taste buds but also provides a nourishing dose of nutrients.

Ingredients for Raspberry and Banana Smoothie Bowl

– Raspberries: 1 cup (150 grams)

– Bananas: 2 medium-sized (about 250 grams)

– Almond milk: 1 cup (240 mL)

– Greek yogurt: ½ cup (120 grams)

– Chia seeds: 2 tablespoons (28 grams)

– Honey or maple syrup (for vegans): 1 tablespoon (15 mL)

– Ice cubes: ½ cup

Serves 2.

Nutritional Facts (per serving)

– Calories: 280

– Protein: 8 grams

– Fat: 4 grams

– Carbohydrates: 56 grams

– Fiber: 8 grams

– Sugar: 34 grams

Instructions

1. In a blender, combine the raspberries, bananas, and almond milk. Blend until smooth.

2. Add the Greek yogurt to the mixture for added creaminess.

3. Introduce the chia seeds into the blender.

4. Sweeten your blend by adding honey or maple syrup. Blend until everything is mixed well.

5. If you prefer your smoothie bowl slightly chilled, toss in the ice cubes and blend again.

6. Once you reach a smooth, velvety consistency, pour the mixture into bowls.

Tips

1. For an extra crunch and nutrition, sprinkle some granola or nuts on top.

2. Always use ripe bananas for the best natural sweetness.

3. Frozen raspberries can be used if fresh ones aren’t available, just skip the ice.

4. For a vegan version, replace Greek yogurt with a dairy-free alternative.

Serving Suggestions

Serve the Raspberry and Banana Smoothie Bowl with a drizzle of peanut or almond butter. You can also top it with sliced fruits, coconut shavings, or dark chocolate chunks for added texture and flavor. Pair it with a side of whole-grain toast or a boiled egg to make a complete, balanced breakfast.

RASPBERRY AND BANANA SMOOTHIE BOWL

Looking for a delightful breakfast or post-workout treat that’s brimming with freshness? A Raspberry and Banana Smoothie Bowl might just be your best bet. This delightful blend of sweet bananas and tangy raspberries not only tempts your taste buds but also provides a nourishing dose of nutrients.

5 from 1 vote

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Nutritions

Nutrition Facts

RASPBERRY AND BANANA SMOOTHIE BOWL

Amount per Serving

Calories

280

% Daily Value*

Fat

 

4

g

6

%

Carbohydrates

 

56

g

19

%

Fiber

 

8

g

33

%

Sugar

 

34

g

38

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Raspberries: 1 cup 150 grams
• – Bananas: 2 medium-sized about 250 grams
• – Almond milk: 1 cup 240 mL
• – Greek yogurt: ½ cup 120 grams
• – Chia seeds: 2 tablespoons 28 grams
• – Honey or maple syrup for vegans: 1 tablespoon (15 mL)
• – Ice cubes: ½ cup

Instructions

• In a blender, combine the raspberries, bananas, and almond milk. Blend until smooth.
• Add the Greek yogurt to the mixture for added creaminess.
• Introduce the chia seeds into the blender.
• Sweeten your blend by adding honey or maple syrup. Blend until everything is mixed well.
• If you prefer your smoothie bowl slightly chilled, toss in the ice cubes and blend again.
• Once you reach a smooth, velvety consistency, pour the mixture into bowls.

Notes

TIPS

1. For an extra crunch and nutrition, sprinkle some granola or nuts on top.

2. Always use ripe bananas for the best natural sweetness.

3. Frozen raspberries can be used if fresh ones aren’t available, just skip the ice.

4. For a vegan version, replace Greek yogurt with a dairy-free alternative.

 

SERVING SUGGESTIONS

Serve the Raspberry and Banana Smoothie Bowl with a drizzle of peanut or almond butter. You can also top it with sliced fruits, coconut shavings, or dark chocolate chunks for added texture and flavor. Pair it with a side of whole-grain toast or a boiled egg to make a complete, balanced breakfast.