Roasted Eggplant and Zucchini Salad

Ever stumbled upon a recipe that’s just perfect for those balmy summer evenings? Enter: Roasted Eggplant and Zucchini Salad. An exciting dance of flavors, with charred, tender veggies meeting a zesty dressing, making for an unbeatable duo. Let’s roll up our sleeves and get cooking!

Roasted Eggplant and Zucchini Salad Ingredients:

• Eggplant: 1 large (around 400g or 450g for our metric friends)
• Zucchini: 2 medium-sized (about 200g or 225g if you’re metrically inclined)
• Olive oil: A generous 2 tablespoons (30ml, which, funnily enough, is still 30ml in metric)
• Lemon zest and juice: From 1 lemon
• Basil: A good handful, torn by hand
• Salt & Pepper: A pinch or two, according to your preference
• Red pepper flakes: Just a hint – ½ teaspoon (or 2.5ml, whichever you prefer)
• Garlic: 2 cloves, finely chopped – none of that pre-minced stuff!
• Feta cheese (optional): About a block (100g or 112g for the precise chefs out there)

Prep Time: Roughly 15 minutes if you’re relaxed, quicker if you’re hungry!
Cook Time: About 25 minutes – perfect for catching up on your favorite podcast.

Whips up 4 servings

Nutritional Facts (Each Serving, of course):

• Calories: 120 (Not bad, eh?)
• Proteins: 3g
• Carbs: 10g
• Fiber: 5g
• Sugars: 6g
• Fat: 7g (the good kind)
• Sodium: 80mg

Let’s Get to Cooking Roasted Eggplant and Zucchini Salad:

1. Crank up your oven to 400°F (or 205°C for our Celsius-loving friends).
2. Give the eggplant and zucchini a good rinse. Slice the eggplant into hearty rounds and the zucchini into cheerful half-moons.
3. In your favorite mixing bowl, let’s whisk together olive oil, finely chopped garlic, your chosen amount of salt, a crack of black pepper, and those fiery red pepper flakes.
4. Toss those slices of eggplant and zucchini in there. Make sure they’re good and coated!
5. Lay them out on your trusty baking sheet. No overlaps, please!
6. Pop them into the oven. At the halfway mark (around 12 mins), flip ’em over. Aim for that gorgeous golden hue.
7. Once they’ve had their time, let them take a breather outside the oven.
8. Move them to a dish you’re proud of, squeeze that lemon juice over, and scatter those hand-torn basil bits.
9. If you’re in a cheesy mood, crumble some feta on top.
10. One last mix, and there you have it: your very own Roasted Eggplant and Zucchini Salad!

Tips Straight from My Kitchen:

1. Love that campfire vibe? Try grilling the veggies instead. It’s a game changer.
2. Not a feta fan? Parmesan or even goat cheese can shake things up in this Roasted Eggplant and Zucchini Salad.
3. It’s even better the next day, trust me. Store it in a sealed container, and it’s tomorrow’s lunch sorted!
4. Fancy a pop of color? Toss in some roasted cherry tomatoes.

Time to Dig In:

• This salad? It’s versatile. Perfect on its own, or brilliant with grilled fish or chicken on the side.
• Fancy a carb fix? Fresh, crusty bread on the side never hurt anyone.
• Drinkwise? An iced green tea or a zesty lemonade makes for a fantastic pair.

Alright, AH7 food lovers, that’s your cue. This Roasted Eggplant and Zucchini Salad isn’t just a dish; it’s an experience. Savory, tangy, and just the right amount of kick. Here’s to home-cooked goodness that warms the soul. Cheers to culinary adventures!

ROASTED EGGPLANT AND ZUCCHINI SALAD

Ever stumbled upon a recipe that’s just perfect for those balmy summer evenings? Enter: Roasted Eggplant and Zucchini Salad. An exciting dance of flavors, with charred, tender veggies meeting a zesty dressing, making for an unbeatable duo. Let’s roll up our sleeves and get cooking!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Nutritions

Nutrition Facts

ROASTED EGGPLANT AND ZUCCHINI SALAD

Amount per Serving

Calories

120

% Daily Value*

Fat

 

7

g

11

%

Sodium

 

80

mg

3

%

Carbohydrates

 

10

g

3

%

Fiber

 

5

g

21

%

Sugar

 

6

g

7

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Eggplant: 1 large around 400g or 450g for our metric friends
• Zucchini: 2 medium-sized about 200g or 225g if you’re metrically inclined
• Olive oil: A generous 2 tablespoons 30ml, which, funnily enough, is still 30ml in metric
• Lemon zest and juice: From 1 lemon
• Basil: A good handful torn by hand
• Salt & Pepper: A pinch or two according to your preference
• Red pepper flakes: Just a hint – ½ teaspoon or 2.5ml, whichever you prefer
• Garlic: 2 cloves finely chopped – none of that pre-minced stuff!
• Feta cheese optional: About a block (100g or 112g for the precise chefs out there)

Instructions

• Crank up your oven to 400°F (or 205°C for our Celsius-loving friends).
• Give the eggplant and zucchini a good rinse. Slice the eggplant into hearty rounds and the zucchini into cheerful half-moons.
• In your favorite mixing bowl, let’s whisk together olive oil, finely chopped garlic, your chosen amount of salt, a crack of black pepper, and those fiery red pepper flakes.
• Toss those slices of eggplant and zucchini in there. Make sure they’re good and coated!
• Lay them out on your trusty baking sheet. No overlaps, please!
• Pop them into the oven. At the halfway mark (around 12 mins), flip ’em over. Aim for that gorgeous golden hue.
• Once they’ve had their time, let them take a breather outside the oven.
• Move them to a dish you’re proud of, squeeze that lemon juice over, and scatter those hand-torn basil bits.
• If you’re in a cheesy mood, crumble some feta on top.
• One last mix, and there you have it: your very own Roasted Eggplant and Zucchini Salad!

Notes

• Love that campfire vibe? Try grilling the veggies instead. It’s a game changer.
• Not a feta fan? Parmesan or even goat cheese can shake things up in this Roasted Eggplant and Zucchini Salad.
• It’s even better the next day, trust me. Store it in a sealed container, and it’s tomorrow’s lunch sorted!
• Fancy a pop of color? Toss in some roasted cherry tomatoes.