Roasted Tomato and Chickpea Salad

Summary

Are you in the mood to tease your tastebuds with a dance of zesty flavors and hearty textures? Dive into the world of the Roasted Tomato and Chickpea Salad! Bursting with the tang of tomatoes, coupled with the earthy fullness of chickpeas, this salad stands tall as a culinary masterpiece. Join us in exploring this AH7 special that promises a delightful palate journey.

Ingredients

• Cherry tomatoes – 2 cups or 300g
• Cooked chickpeas – 1 cup or 240g (rinsed and drained if using canned)
• Olive oil – 2 tablespoons or 30ml
• Fresh lemon juice – 1 tablespoon or 15ml
• Fresh basil – a handful (chopped)
• Garlic – 2 cloves (minced)
• Salt – to taste
• Pepper – to taste
• Fresh arugula – 2 cups or 60g
• Balsamic vinegar – 1 tablespoon or 15ml

Preparation & Cooking Time: Approximately 30 minutes.

Serves: 4

Nutritional Facts (per serving)

• Calories – 180
• Protein – 6g
• Carbohydrates – 20g
• Dietary Fiber – 5g
• Sugars – 5g
• Fat – 8g
• Saturated Fat – 1g
• Sodium – 150mg

Instructions

1. Preheat your oven to 400°F (200°C). Get ready to elevate those tomatoes to their roasted best.
2. In a mixing bowl, toss the cherry tomatoes with 1 tablespoon of olive oil. Spread them out on a baking sheet.
3. Roast these ruby gems in the oven for about 15-20 minutes, or until they’re beautifully blistered.
4. Meanwhile, in another bowl, combine the remaining olive oil, lemon juice, minced garlic, salt, and pepper. This will be your zingy dressing.
5. Once your tomatoes are done, let them cool for a bit. Patience, it’s worth it!
6. Now, in a large serving bowl, mix the roasted tomatoes, chickpeas, and fresh arugula.
7. Pour your freshly made dressing over this mixture, giving it a good toss to ensure every bite is flavor-packed.
8. Finish with a drizzle of balsamic vinegar and a sprinkle of chopped fresh basil.

Tips

1. Roasting deepens the flavor of tomatoes, so don’t skip this step!
2. To boost the protein content, consider adding cubes of grilled tofu or feta cheese.
3. While cherry tomatoes are recommended, feel free to use grape tomatoes or heirloom varieties.
4. For an added crunch, sprinkle some toasted pine nuts or sunflower seeds on top.

Serving Suggestions

• This salad is a perfect standalone meal, but it can also be paired with a slice of crusty whole grain bread.
• Complement it with a chilled glass of cucumber lemonade or a sparkling water for a refreshing meal.
• For a more filling touch, serve alongside grilled vegetables or a light soup.
• For a Mediterranean twist, consider adding some olives and diced cucumbers to the salad.

So there you have it: the vibrant and wholesome Roasted Tomato and Chickpea Salad! At AH7, we champion dishes that resonate with wellness and gustatory pleasure. This salad perfectly fits the bill. Whether it’s a sun-soaked picnic, a cozy dinner, or a quick lunch prep, this recipe will not disappoint. Savor the flavors, enjoy the textures, and let every forkful be a celebration. Cheers to health and taste in every bite!

Roasted Tomato and Chickpea Salad

Are you in the mood to tease your tastebuds with a dance of zesty flavors and hearty textures? Dive into the world of the Roasted Tomato and Chickpea Salad! Bursting with the tang of tomatoes, coupled with the earthy fullness of chickpeas, this salad stands tall as a culinary masterpiece. Join us in exploring this AH7 special that promises a delightful palate journey.

5 from 1 vote

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Preparation and Cooking Time: 28 minutes minutes

Nutritions

Nutrition Facts

Roasted Tomato and Chickpea Salad

Amount per Serving

Calories

180

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

1

g

6

%

Sodium

 

150

mg

7

%

Carbohydrates

 

20

g

7

%

Fiber

 

5

g

21

%

Sugar

 

5

g

6

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Cherry tomatoes – 2 cups or 300g
• Cooked chickpeas – 1 cup or 240g rinsed and drained if using canned
• Olive oil – 2 tablespoons or 30ml
• Fresh lemon juice – 1 tablespoon or 15ml
• Fresh basil – a handful chopped
• Garlic – 2 cloves minced
• Salt – to taste
• Pepper – to taste
• Fresh arugula – 2 cups or 60g
• Balsamic vinegar – 1 tablespoon or 15ml
• Preparation & Cooking Time: Approximately 30 minutes.

Instructions

• Preheat your oven to 400°F (200°C). Get ready to elevate those tomatoes to their roasted best.
• In a mixing bowl, toss the cherry tomatoes with 1 tablespoon of olive oil. Spread them out on a baking sheet.
• Roast these ruby gems in the oven for about 15-20 minutes, or until they’re beautifully blistered.
• Meanwhile, in another bowl, combine the remaining olive oil, lemon juice, minced garlic, salt, and pepper. This will be your zingy dressing.
• Once your tomatoes are done, let them cool for a bit. Patience, it’s worth it!
• Now, in a large serving bowl, mix the roasted tomatoes, chickpeas, and fresh arugula.
• Pour your freshly made dressing over this mixture, giving it a good toss to ensure every bite is flavor-packed.
• Finish with a drizzle of balsamic vinegar and a sprinkle of chopped fresh basil.

Notes

Tips
Roasting deepens the flavor of tomatoes, so don’t skip this step!
To boost the protein content, consider adding cubes of grilled tofu or feta cheese.
While cherry tomatoes are recommended, feel free to use grape tomatoes or heirloom varieties.
For an added crunch, sprinkle some toasted pine nuts or sunflower seeds on top.

Serving Suggestions
This salad is a perfect standalone meal, but it can also be paired with a slice of crusty whole grain bread.
Complement it with a chilled glass of cucumber lemonade or a sparkling water for a refreshing meal.
For a more filling touch, serve alongside grilled vegetables or a light soup.
For a Mediterranean twist, consider adding some olives and diced cucumbers to the salad.