Sago pudding – simple and yummy – Healthy Food Guide

Summary

Dive into the world of Sago pudding – simple and yummy – Healthy Food Guide. If you’re craving a dessert that not only satisfies your sweet tooth but also keeps you on the healthy track, you’re in for a treat! This article breaks down everything you need to know about this delightful dessert, from ingredients to preparation.

Ingredients

• Sago pearls: 1/2 cup (120 ml)
• Water: 3 cups (710 ml)
• Milk (full fat or almond): 2 cups (470 ml)
• Sugar: 1/4 cup (60 ml)
• Vanilla extract: 1 tsp (5 ml)
• A pinch of salt
• Fresh fruits (like berries, bananas): for garnish

Preparation and Cooking Time: 60 minutes

Serves: 2

Nutritional Facts Per Serving

• Calories: 250
• Carbs: 55g
• Protein: 2g
• Fat: 3g
• Fiber: 1g
• Sugar: 30g

Instructions

1. Start by soaking the sago pearls in water for about 30 minutes.
2. In a large pot, bring the 3 cups (710 ml) of water to a boil.
3. Once boiling, reduce the heat and add in the soaked sago pearls.
4. Let them cook for about 20-25 minutes or until they turn translucent.
5. In a separate pot, heat the 2 cups (470 ml) of milk.
6. Add sugar, vanilla extract, and a pinch of salt to the milk and stir well.
7. Combine the milk mixture with the sago pearls once they’re cooked.
8. Let it simmer for another 10 minutes, stirring occasionally.
9. Remove from heat and let it cool.
10. Once cooled, the consistency should be like a pudding. If it’s too thick, add a bit more milk.

Tips

1. Always soak sago pearls to ensure even cooking and a perfect texture.
2. Use full-fat milk for a creamier texture, but if you’re health-conscious, almond milk works wonders too!
3. If you want to reduce sugar, you can substitute it with honey or maple syrup. However, remember to adjust the quantity as these can be sweeter.
4. While cooking the sago pearls, keep stirring to prevent them from sticking to the pot’s bottom.

Serving Suggestions

• Serve the sago pudding chilled for the best taste experience.
• Garnish with fresh fruits like strawberries, blueberries, or slices of banana.
• Drizzle a tiny bit of honey or maple syrup for an added touch of sweetness.
• A sprinkle of chia seeds or flax seeds on top can give an extra health boost to your Sago pudding – simple and yummy – Healthy Food Guide.

Enjoy the comfort of a dessert that’s both delicious and aligned with your health goals. Sago pudding – simple and yummy – Healthy Food Guide is more than just a dessert; it’s a journey of flavors that also respects your health choices. Dive in and relish every spoonful!

Sago pudding – simple and yummy – Healthy Food

Dive into the world of Sago pudding – simple and yummy – Healthy Food Guide. If you’re craving a dessert that not only satisfies your sweet tooth but also keeps you on the healthy track, you’re in for a treat! This article breaks down everything you need to know about this delightful dessert, from ingredients to preparation.

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Total Time: 1 hour hour

Nutritions

Nutrition Facts

Sago pudding – simple and yummy – Healthy Food

Amount per Serving

Calories

250

% Daily Value*

Fat

 

3

g

5

%

Carbohydrates

 

55

g

18

%

Fiber

 

1

g

4

%

Sugar

 

30

g

33

%

Protein

 

2

g

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Sago pearls: 1/2 cup 120 ml
• – Water: 3 cups 710 ml
• – Milk full fat or almond: 2 cups (470 ml)
• – Sugar: 1/4 cup 60 ml
• – Vanilla extract: 1 tsp 5 ml
• – A pinch of salt
• – Fresh fruits like berries, bananas: for garnish

Instructions

• Start by soaking the sago pearls in water for about 30 minutes.
• In a large pot, bring the 3 cups (710 ml) of water to a boil.
• Once boiling, reduce the heat and add in the soaked sago pearls.
• Let them cook for about 20-25 minutes or until they turn translucent.
• In a separate pot, heat the 2 cups (470 ml) of milk.
• Add sugar, vanilla extract, and a pinch of salt to the milk and stir well.
• Combine the milk mixture with the sago pearls once they’re cooked.
• Let it simmer for another 10 minutes, stirring occasionally.
• Remove from heat and let it cool.
• Once cooled, the consistency should be like a pudding. If it’s too thick, add a bit more milk.

Notes

1. Always soak sago pearls to ensure even cooking and a perfect texture.
2. Use full-fat milk for a creamier texture, but if you’re health-conscious, almond milk works wonders too!
3. If you want to reduce sugar, you can substitute it with honey or maple syrup. However, remember to adjust the quantity as these can be sweeter.
4. While cooking the sago pearls, keep stirring to prevent them from sticking to the pot’s bottom.