Seafood filo parcels

Seafood Filo Parcels: A Healthy and Delicious Delight

For all you seafood lovers, this is for you. Seafood filo parcels are a delightful, healthy, and flavourful treat. The mingling of fresh seafood wrapped in light, crispy filo pastry, all baked to perfection, creates an unforgettable gastronomic experience. If you’re a fan of wholesome, delicious food, this recipe is bound to become a firm favourite.

Ingredients for Seafood filo parcels

This recipe is designed to serve two people. Here’s what you need:

– 8 sheets of filo pastry (approximately 320 grams)
– 200 grams of mixed seafood (for example, shrimp, squid, and mussels)
– 2 tablespoons of olive oil (30 ml)
– 1 small onion, finely chopped
– 1 garlic clove, minced
– 2 tablespoons of fresh parsley, chopped (30 ml)
– Salt and pepper to taste
– 1 egg for brushing

Preparation Time

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes

Nutritional Facts

Per serving, these Seafood filo parcels offer:

– Calories: 408 kcal
– Protein: 20g
– Fat: 16g
– Carbohydrates: 46g
– Sodium: 408mg
– Sugar: 2g

Instructionsfor Seafood filo parcels

1. Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
2. In a pan, heat 1 tablespoon of olive oil. Add the finely chopped onion and minced garlic, sauté until they become translucent.
3. Add the mixed seafood to the pan and sauté for another 5 minutes.
4. Stir in the parsley, salt, and pepper.
5. Lay out two sheets of filo pastry, brush lightly with olive oil, and then lay another two sheets on top. Do this for both parcels.
6. Distribute the seafood mixture evenly in the middle of each filo parcel.
7. Fold the filo pastry over the filling, sealing the edges to form a parcel.
8. Brush the top with beaten egg for a golden finish.
9. Bake for 20-25 minutes or until the filo pastry turns golden brown.
10. Allow it to cool slightly before serving.

Tips

1. You can add your choice of herbs and spices to the seafood mixture to suit your taste buds.
2. Be careful not to overfill the filo parcels as they may burst while baking.
3. Always keep the unused filo pastry covered to prevent it from drying out.

Serving Suggestions

These Seafood filo parcels can be served with a side of fresh, crisp salad or steamed vegetables for a balanced meal. You could also enjoy them with a dollop of tangy tartare sauce or a squeeze of fresh lemon juice for an extra burst of flavour.

Seafood filo parcels are an incredible blend of taste, texture, and nutritious goodness. Not only are they a delight to the palate, but they also provide an array of health benefits, making them an excellent choice for a healthy lifestyle. So, why wait? Get into the kitchen and whip up these wonderful seafood filo parcels today!