Spicy Grilled Vegetables with Peanut Sauce
Summary
Craving a dish that’s both healthy and tantalizingly delicious? Dive into the world of Spicy Grilled Vegetables with Peanut Sauce. It’s a concoction that offers an explosion of flavors and textures, sure to satiate both your taste buds and nutritional needs.
Ingredients
- Zucchini: 2 medium-sized (about 500g in total)
- Red bell pepper: 1 large (about 220g)
- Yellow bell pepper: 1 large (about 220g)
- Broccoli florets: 2 cups (500g)
- Carrots: 2, sliced (about 120g)
- Olive oil: 3 tablespoons (45ml)
- Salt: To taste
- Black pepper: To taste
- Crushed red pepper: 1 teaspoon (5g) (adjust to preference)
- Garlic cloves: 3, minced
Peanut Sauce
- Natural peanut butter: ½ cup (130g)
- Soy sauce: 2 tablespoons (30ml)
- Lime juice: 3 tablespoons (45ml)
- Brown sugar: 1 tablespoon (15g)
- Warm water: 2-3 tablespoons (30-45ml)
- Garlic: 1 clove, minced
Time to prepare and cook: 30 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 450
- Protein: 15g
- Carbohydrates: 50g
- Dietary Fiber: 10g
- Sugars: 20g
- Fat: 25g
- Saturated Fat: 5g
- Sodium: 800mg
How to Make Spicy Grilled Vegetables with Peanut Sauce
- Start by preheating your grill or grill pan over medium-high heat.
- In a large mixing bowl, toss zucchini, bell peppers, broccoli, and carrots with olive oil, salt, black pepper, crushed red pepper, and minced garlic until evenly coated.
- Place the vegetables on the grill and cook for about 3-4 minutes each side until they are tender and have visible grill marks.
- While the veggies are grilling, begin making the peanut sauce. In a medium-sized bowl, combine peanut butter, soy sauce, lime juice, brown sugar, and minced garlic. Whisk them together.
- Gradually add warm water, 1 tablespoon at a time, and continue whisking until the sauce reaches your desired consistency.
Pro Tips
- Make sure your grill or grill pan is nice and hot before adding the vegetables. This ensures those perfect grill marks and a smoky flavor.
- Feel free to adjust the spiciness to your liking. If you’re not a fan of too much heat, reduce the amount of crushed red pepper.
- The peanut sauce can be stored in an airtight container in the refrigerator for up to a week.
Serving Suggestions
Spicy Grilled Vegetables with Peanut Sauce are versatile. You can serve them on a bed of quinoa or brown rice to make it a wholesome meal. Alternatively, enjoy them as they are, paired with a refreshing iced tea on a sunny day. The nutty, savory, and slightly sweet peanut sauce adds an extra layer of depth and flavor to the dish.
Conclusion
In the vast universe of grilling, Spicy Grilled Vegetables with Peanut Sauce holds a special place. It’s not just a dish; it’s an experience, a gastronomical journey that takes you through the delightful world of grilled goodness paired with the rich, savory notes of peanut sauce. Dive in and savor the symphony of flavors!
FAQS
1. Can I use a different type of oil instead of olive oil?
Certainly! While olive oil imparts a distinct flavor, you can replace it with grapeseed oil, avocado oil, or any other oil with a high smoke point suitable for grilling.
2. Is it possible to grill the vegetables in an oven?
Yes, you can use the broiler setting of your oven to mimic the grilling effect. Just ensure the vegetables are close enough to the heat source to get those charred marks.
3. How spicy is the dish with the recommended amount of crushed red pepper?
The spice level is moderate with the given amount. However, you can adjust the crushed red pepper based on your preference.
4. What alternatives can I use for peanut butter in the sauce?
If you have an allergy or simply prefer a different flavor, almond butter, cashew butter, or tahini can serve as good alternatives to peanut butter.
5. Can I use lemon juice instead of lime juice in the peanut sauce?
Yes, while lime juice adds a unique tang, lemon juice can be a suitable substitute. Adjust the quantity based on taste.
6. Is it necessary to add sugar to the peanut sauce?
Brown sugar balances the savory elements of the sauce, but you can omit it or use alternatives like honey, maple syrup, or agave nectar.
7. How can I make the dish more protein-rich?
You can add grilled tofu, tempeh, or any other protein source of your choice to complement the grilled vegetables.
8. What other vegetables can I add to this grilling recipe?
Almost any sturdy vegetable works! Try asparagus, mushrooms, eggplant, or even corn on the cob for variation.
9. How do I store leftover grilled vegetables?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on a stovetop for best results.
10. Can I make the peanut sauce spicier?
Absolutely! Consider adding a dash of sriracha, chili oil, or even some finely chopped fresh chili peppers to increase the heat.
Spicy Grilled Vegetables with Peanut Sauce
Nutritions
Ingredients
- Zucchini: 2 medium-sized about 500g in total
- Red bell pepper: 1 large about 220g
- Yellow bell pepper: 1 large about 220g
- Broccoli florets: 2 cups 500g
- Carrots: 2 sliced (about 120g)
- Olive oil: 3 tablespoons 45ml
- Salt: To taste
- Black pepper: To taste
- Crushed red pepper: 1 teaspoon 5g (adjust to preference)
- Garlic cloves: 3 minced
- Peanut Sauce:
- Natural peanut butter: ½ cup 130g
- Soy sauce: 2 tablespoons 30ml
- Lime juice: 3 tablespoons 45ml
- Brown sugar: 1 tablespoon 15g
- Warm water: 2-3 tablespoons 30-45ml
- Garlic: 1 clove minced
Instructions
- Start by preheating your grill or grill pan over medium-high heat.
- In a large mixing bowl, toss zucchini, bell peppers, broccoli, and carrots with olive oil, salt, black pepper, crushed red pepper, and minced garlic until evenly coated.
- Place the vegetables on the grill and cook for about 3-4 minutes each side until they are tender and have visible grill marks.
- While the veggies are grilling, begin making the peanut sauce. In a medium-sized bowl, combine peanut butter, soy sauce, lime juice, brown sugar, and minced garlic. Whisk them together.
- Gradually add warm water, 1 tablespoon at a time, and continue whisking until the sauce reaches your desired consistency.
Notes
Feel free to adjust the spiciness to your liking. If you’re not a fan of too much heat, reduce the amount of crushed red pepper.
The peanut sauce can be stored in an airtight container in the refrigerator for up to a week. Spicy Grilled Vegetables with Peanut Sauce are versatile. You can serve them on a bed of quinoa or brown rice to make it a wholesome meal. Alternatively, enjoy them as they are, paired with a refreshing iced tea on a sunny day. The nutty, savory, and slightly sweet peanut sauce adds an extra layer of depth and flavor to the dish.
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