Spicy Scrambled Eggs

Ever been at a crossroad between your craving for a breakfast kick and your health goals? Well, the Spicy Scrambled Eggs Bar has got you covered. This isn’t your everyday scrambled egg recipe. We’re talking about a dish that brings together the creamy texture of perfectly cooked eggs with a fiery twist that promises to ignite your mornings. Stick with us as we guide you step-by-step through the magic of making this dynamite dish!

Ingredients:

• Large eggs – 4 (4 eggs)
• Fresh red chili (finely chopped) – 1 chili
• Green bell pepper (diced) – ½ pepper (about 75 grams)
• Red bell pepper (diced) – ½ pepper (about 75 grams)
• Onion (finely chopped) – 1 small onion (about 70 grams)
• Olive oil – 1 tablespoon (15 milliliters)
• Turmeric powder – ¼ teaspoon (about 1 gram)
• Ground black pepper – to taste
• Sea salt – to taste
• Fresh cilantro (chopped) – for garnishing
• Grated cheddar cheese – 2 tablespoons (optional, about 30 grams)

Time: Prep – 10 minutes, Cooking – 8 minutes.

Serves 2

Nutritional Facts (per serving):

• Calories: 210
• Protein: 13 grams
• Total Fat: 15 grams
• Saturated Fat: 3.5 grams
• Cholesterol: 370 milligrams
• Sodium: 320 milligrams
• Total Carbohydrates: 5 grams
• Dietary Fiber: 1 gram
• Sugars: 3 grams

Instructions:

1. Crack the eggs into a bowl, adding a pinch of salt and black pepper.
2. Whisk them together until the yolks and whites combine into a smooth mix.
3. Set your pan on the stove and turn the heat to medium.
4. Pour the olive oil, swirling it around to cover the base.
5. Once the oil heats up, toss in the chopped onion, sautéing it until it turns translucent.
6. Next, introduce the red and green bell peppers, stirring them in with the onions.
7. Sprinkle in the turmeric powder, adding that golden touch and a bunch of health benefits to your Spicy Scrambled Eggs.
8. As the veggies get tender, which should take about 2 minutes, it’s time to pour in those whisked eggs.
9. Keep stirring gently, making sure to scramble the mix without overdoing it.
10. Halfway through, sprinkle in the finely chopped red chili, adjusting to your desired level of heat.
11. As the eggs get that soft, curdled consistency, which should be in about 3-4 minutes, remove the pan from the heat.
12. If you’re up for it, scatter some grated cheddar on top while it’s still hot.
13. Garnish with fresh cilantro before serving.

Tips:

1. Always use fresh eggs. They not only taste better but also give a creamy texture to the scramble.
2. Cook on medium heat. High heat might brown your eggs too quickly, losing the creamy essence of scrambled eggs.
3. Add other veggies if you fancy! Think tomatoes, spinach, or even some mushrooms. It’s your Spicy Scrambled Eggs canvas.
4. For a smoky touch, consider a dash of paprika or smoked red pepper.
5. A non-stick pan is your best friend here. Trust us; it makes the scrambling process a breeze.

Serving Suggestions:

• Toasted whole grain bread is a classic pair. Layer your Spicy Scrambled Eggs over a crispy toast slice and savor the delight.
• Fancy a wrap? Fill in a whole wheat tortilla with these eggs, some lettuce, and a dash of salsa for a breakfast burrito.
• For an extra protein punch, serve alongside grilled chicken sausages or a slice of grilled tofu.
• Place atop a bed of fresh greens drizzled with lemon for a light, refreshing meal.
• Pair with a smoothie. The coolness complements the spice and gives a balanced start to your day.

Can you feel that tingling excitement? It’s not just from the chilies. It’s the sheer joy of mastering the Spicy Scrambled Eggs game. AH7 is more than just a health and fitness platform; we’re your culinary buddy! So, tomorrow morning, when the sun stretches its arms, and the world is still in slumber, head to your kitchen. Get cracking, sizzle, sprinkle, and scramble. Serve yourself a plate of Spicy Scrambled Eggs and witness how it feels to kickstart your day with a burst of flavors and a dose of good health. Happy cooking, and here’s to many mornings of spicy goodness!

Spicy Scrambled Eggs

Ever been at a crossroad between your craving for a breakfast kick and your health goals? Well, the Spicy Scrambled Eggs Bar has got you covered. This isn’t your everyday scrambled egg recipe. We’re talking about a dish that brings together the creamy texture of perfectly cooked eggs with a fiery twist that promises to ignite your mornings. Stick with us as we guide you step-by-step through the magic of making this dynamite dish!

5 from 2 votes

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Prep Time: 10 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 18 minutes minutes

Nutritions

Nutrition Facts

Spicy Scrambled Eggs

Amount per Serving

Calories

210

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

3.5

g

22

%

Cholesterol

 

370

mg

123

%

Sodium

 

320

mg

14

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Sugar

 

3

g

3

%

Protein

 

13

g

26

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

## Ingredients:

• * Large eggs – 4 4 eggs
• * Fresh red chili finely chopped – 1 chili
• * Green bell pepper diced – ½ pepper (about 75 grams)
• * Red bell pepper diced – ½ pepper (about 75 grams)
• * Onion finely chopped – 1 small onion (about 70 grams)
• * Olive oil – 1 tablespoon 15 milliliters
• * Turmeric powder – ¼ teaspoon about 1 gram
• * Ground black pepper – to taste
• * Sea salt – to taste
• * Fresh cilantro chopped – for garnishing
• * Grated cheddar cheese – 2 tablespoons optional, about 30 grams

Instructions

## Instructions:

• Crack the eggs into a bowl, adding a pinch of salt and black pepper.
• Whisk them together until the yolks and whites combine into a smooth mix.
• Set your pan on the stove and turn the heat to medium.
• Pour the olive oil, swirling it around to cover the base.
• Once the oil heats up, toss in the chopped onion, sautéing it until it turns translucent.
• Next, introduce the red and green bell peppers, stirring them in with the onions.
• Sprinkle in the turmeric powder, adding that golden touch and a bunch of health benefits to your Spicy Scrambled Eggs.
• As the veggies get tender, which should take about 2 minutes, it’s time to pour in those whisked eggs.
• Keep stirring gently, making sure to scramble the mix without overdoing it.
• Halfway through, sprinkle in the finely chopped red chili, adjusting to your desired level of heat.
• As the eggs get that soft, curdled consistency, which should be in about 3-4 minutes, remove the pan from the heat.
• If you’re up for it, scatter some grated cheddar on top while it’s still hot.
• Garnish with fresh cilantro before serving.

Notes

# Tips:

1. Always use fresh eggs. They not only taste better but also give a creamy texture to the scramble.
2. Cook on medium heat. High heat might brown your eggs too quickly, losing the creamy essence of scrambled eggs.
3. Add other veggies if you fancy! Think tomatoes, spinach, or even some mushrooms. It’s your Spicy Scrambled Eggs canvas.
4. For a smoky touch, consider a dash of paprika or smoked red pepper.
5. A non-stick pan is your best friend here. Trust us; it makes the scrambling process a breeze.