Steak and roasted vegetable stack

The world of culinary delights opens a new chapter with a tantalizing Steak and roasted vegetable stack. This exquisite dish offers a wonderful blend of hearty steak and healthy vegetables, making it a choice meal for both fitness enthusiasts and food connoisseurs. This recipe is not only delicious but also packed with nutritional benefits to help you achieve your health goals.

Ingredients for Steak and roasted vegetable stack

For the steak:

• 2 rib-eye steaks (about 8 oz each, or 227g)
• Salt and black pepper to taste

For the roasted vegetable stack:

• 1 red bell pepper, cut into thick slices (about 160g)
• 1 zucchini, cut into thick slices (about 200g)
• 1 yellow squash, cut into thick slices (about 200g)
• 1 red onion, cut into thick slices (about 150g)
• 2 tablespoons olive oil (30ml)
• Salt and black pepper to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Serves

Serves 2

Nutritional Facts

Per serving:

• Calories: 580
• Protein: 42g
• Fat: 38g
• Carbohydrates: 20g
• Fiber: 5g

Instructions

1. Preheat your oven to 400°F (200°C).
2. Arrange the cut vegetables on a baking tray. Drizzle with olive oil, season with salt and pepper.
3. Roast the vegetables in the preheated oven for about 20 minutes or until they are tender and slightly charred.
4. While the vegetables are roasting, season your steaks with salt and pepper.
5. Heat a skillet over medium-high heat. Once hot, add the steaks and sear them for about 3 minutes on each side for a medium-rare finish.
6. Remove the steaks from the skillet and let them rest for about 5 minutes.
7. Once the vegetables are done, remove them from the oven.
8. To serve, stack the roasted vegetables on a plate, place the rested steak on top.

Tips

1. Letting the steak rest after cooking helps to lock in the juices, making it more flavorful and tender.
2. If you prefer your steak to be more or less done, adjust the cooking time accordingly.
3. You can substitute any of the vegetables in this recipe with your favorites.

Serving Suggestions

The Steak and roasted vegetable stack can be enjoyed as is for a wholesome meal. To enhance the flavors, you can add a side of creamy mashed potatoes or a fresh, green salad. For a complete dining experience, end your meal with a light, fruity dessert.