Strawberry and Chia Seed Smoothie

Summary

Are you ready for a sip of pure, delightful energy? Enter the Strawberry and Chia Seed Smoothie – a beautiful blend of fresh flavors and power-packed nutrition. Whether you need a morning kick-start or an afternoon pick-me-up, this smoothie has got your back!

Ingredients:

• Fresh strawberries – 1 cup (150g)
• Chia seeds – 2 tablespoons (30g)
• Almond milk (unsweetened) – 1 cup (240ml)
• Banana – 1 (ripe)
• Honey or agave syrup (optional) – 1 tablespoon (15ml)
• Ice cubes – 1/2 cup (optional)

Preparation Time: 10 minutes

Blending Time: 2-3 minutes

Serves 1-2

Nutritional Facts (per serving):

• Calories: 210
• Protein: 5g
• Carbohydrates: 30g
• Dietary Fiber: 8g
• Sugars: 16g
• Fat: 8g
• Sodium: 80mg

Preparation Steps:

1. Start by washing the fresh strawberries thoroughly and removing the green tops.
2. In your blender, add the strawberries, ripe banana, and almond milk.
3. Add chia seeds to the mix, ensuring even distribution for a smoother blend.
4. If you prefer a sweeter taste, incorporate the honey or agave syrup.
5. For a chilled smoothie, throw in the ice cubes.
6. Blend everything together for 2-3 minutes or until you achieve a smooth consistency.
7. Pour your smoothie into a glass, and voila! It’s ready to be savored.

Tips:

1. Always use fresh strawberries for a natural and vibrant flavor.
2. For a thicker consistency, you can add more banana or reduce the almond milk.
3. Chia seeds not only offer a nutritional boost but give a lovely texture to the smoothie. Ensure they blend well.
4. You can swap almond milk with other plant-based milk like soy or oat, depending on your preference.

Serving Suggestions:

• This smoothie can be enjoyed as it is, but you can always elevate its presentation with a strawberry slice on the rim of the glass.
• Consider sprinkling a few chia seeds on top or adding a mint leaf for an aesthetic touch.
• Pairing this with a light snack or some nuts can make it a more fulfilling treat.

When it comes to refreshing beverages, few can rival the appeal of the Strawberry and Chia Seed Smoothie. It’s not just the taste, but the burst of energy and the feeling of wellness it bestows. In our busy lives, we often neglect our health. But with recipes like this, good health is just a blend away! The richness of strawberries combined with the magic of chia seeds is truly a match made in culinary heaven. So, why wait? Dive into the experience and let this smoothie elevate your spirits and health. Cheers to a vibrant life!

Strawberry and Chia Seed Smoothie

Are you ready for a sip of pure, delightful energy? Enter the Strawberry and Chia Seed Smoothie – a beautiful blend of fresh flavors and power-packed nutrition. Whether you need a morning kick-start or an afternoon pick-me-up, this smoothie has got your back!

5 from 1 vote

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Prep Time: 10 minutes minutes

Blending time: 2 minutes minutes

Nutritions

Nutrition Facts

Strawberry and Chia Seed Smoothie

Amount per Serving

Calories

210

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

80

mg

3

%

Carbohydrates

 

30

g

10

%

Fiber

 

8

g

33

%

Sugar

 

16

g

18

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh strawberries – 1 cup 150g
• Chia seeds – 2 tablespoons 30g
• Almond milk unsweetened – 1 cup (240ml)
• Banana – 1 ripe
• Honey or agave syrup optional – 1 tablespoon (15ml)
• Ice cubes – 1/2 cup optional

Instructions

• Preparation Steps:
• Start by washing the fresh strawberries thoroughly and removing the green tops.
• In your blender, add the strawberries, ripe banana, and almond milk.
• Add chia seeds to the mix, ensuring even distribution for a smoother blend.
• If you prefer a sweeter taste, incorporate the honey or agave syrup.
• For a chilled smoothie, throw in the ice cubes.
• Blend everything together for 2-3 minutes or until you achieve a smooth consistency.
• Pour your smoothie into a glass, and voila! It’s ready to be savored.

Notes

Tips:

1. Always use fresh strawberries for a natural and vibrant flavor.

2. For a thicker consistency, you can add more banana or reduce the almond milk.

3. Chia seeds not only offer a nutritional boost but give a lovely texture to the smoothie. Ensure they blend well.

4. You can swap almond milk with other plant-based milk like soy or oat, depending on your preference.

Serving Suggestions:

– This smoothie can be enjoyed as it is, but you can always elevate its presentation with a strawberry slice on the rim of the glass.

– Consider sprinkling a few chia seeds on top or adding a mint leaf for an aesthetic touch.

– Pairing this with a light snack or some nuts can make it a more fulfilling treat.