Stuffed Potatoes with Cheese – Healthy Food Guide

Summary

If you’ve ever been on the hunt for the ultimate comfort food, look no further! We’ve got your back with this Stuffed Potatoes with Cheese – Healthy Food Guide. It’s the perfect combo of creamy, cheesy goodness packed inside a warm potato skin. But wait, there’s a twist. This version is not only delish but also super healthy. Dive in and let your taste buds go on a sensational journey!

Ingredients

• 4 medium-sized russet potatoes
• 1 cup grated low-fat cheddar cheese (240g)
• 1/2 cup low-fat Greek yogurt (120 ml)
• 2 green onions, finely chopped
• 1 clove garlic, minced
• 1/4 cup chopped fresh parsley (15g)
• 1 tablespoon olive oil (15 ml)
• Salt and pepper to taste

Time Required:

• Preparation: 20 minutes
• Cooking: 1 hour

Serves: 4

Nutritional Facts Per Serving

• Calories: 265 kcal
• Protein: 12g
• Carbohydrates: 35g
• Dietary Fiber: 4g
• Sugars: 2g
• Fat: 8g
• Saturated Fat: 4g
• Cholesterol: 20mg
• Sodium: 290mg
• Potassium: 888mg

Instructions

1. Preheat the oven to 400°F (205°C).
2. Wash the russet potatoes thoroughly and pat them dry.
3. Using a brush, lightly coat each potato with olive oil.
4. Place them on a baking sheet and bake for about 50 minutes or until they are fork-tender.
5. Once done, remove from the oven and let them cool slightly.
6. While the potatoes are cooling, in a bowl, combine the grated low-fat cheddar cheese, Greek yogurt, garlic, and half of the chopped green onions. Mix until well combined.
7. Slice off the top part of each potato and carefully scoop out the insides, ensuring you leave a thin layer so they maintain their shape.
8. Take the scooped-out potato, add it to the cheese mixture, and mash until smooth. Season with salt and pepper.
9. Stuff the potato skins with the cheese-potato mixture. Top with remaining cheese.
10. Return the stuffed potatoes to the oven for about 10 minutes, or until the cheese is melted and bubbly.
11. Remove from the oven and garnish with fresh parsley and the remaining green onions.

Tips

1. For a crispier potato skin, you can brush the outside with a little more olive oil before the second bake.
2. Make sure to not overstuff the potatoes; this will ensure they hold their shape.
3. You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave.

Serving Suggestions

• Serve these delicious Stuffed Potatoes with Cheese alongside a fresh green salad to balance out the meal.
• Consider drizzling a light vinaigrette or a dash of hot sauce on top for an added kick.
• Pair it with a refreshing cold drink like iced tea or a lemon-infused sparkling water.

Alright, health-conscious food lovers, there you have it! This Stuffed Potatoes with Cheese – Healthy Food Guide is not just a treat for the palate but also for the body. AH7’s mission is to make health and fitness tasty and fun, and this dish is just one delicious testament to that. Give it a try, and trust us, you’ll be thanking us later! Remember, good food isn’t just about taste; it’s also about how it makes you feel. And this dish? It’s bound to make you feel fantastic!

STUFFED POTATOES WITH CHEESE – HEALTHY FOOD GUIDE

If you’ve ever been on the hunt for the ultimate comfort food, look no further! We’ve got your back with this Stuffed Potatoes with Cheese – Healthy Food Guide. It’s the perfect combo of creamy, cheesy goodness packed inside a warm potato skin. But wait, there’s a twist. This version is not only delish but also super healthy. Dive in and let your taste buds go on a sensational journey!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 20 minutes minutes

Nutritions

Nutrition Facts

STUFFED POTATOES WITH CHEESE – HEALTHY FOOD GUIDE

Amount per Serving

Calories

265

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

20

mg

7

%

Sodium

 

290

mg

13

%

Potassium

 

888

mg

25

%

Carbohydrates

 

35

g

12

%

Fiber

 

4

g

17

%

Sugar

 

1

g

1

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 4 medium-sized russet potatoes
• 1 cup grated low-fat cheddar cheese 240g
• ½ cup low-fat Greek yogurt 120 ml
• 2 green onions finely chopped
• 1 clove garlic minced
• ¼ cup chopped fresh parsley 15g
• 1 tablespoon olive oil 15 ml
• Salt and pepper to taste

Instructions

• Preheat the oven to 400°F (205°C).
• Wash the russet potatoes thoroughly and pat them dry.
• Using a brush, lightly coat each potato with olive oil.
• Place them on a baking sheet and bake for about 50 minutes or until they are fork-tender.
• Once done, remove from the oven and let them cool slightly.
• While the potatoes are cooling, in a bowl, combine the grated low-fat cheddar cheese, Greek yogurt, garlic, and half of the chopped green onions. Mix until well combined.
• Slice off the top part of each potato and carefully scoop out the insides, ensuring you leave a thin layer so they maintain their shape.
• Take the scooped-out potato, add it to the cheese mixture, and mash until smooth. Season with salt and pepper.
• Stuff the potato skins with the cheese-potato mixture. Top with remaining cheese.
• Return the stuffed potatoes to the oven for about 10 minutes, or until the cheese is melted and bubbly.
• Remove from the oven and garnish with fresh parsley and the remaining green onions.

Notes

For a crispier potato skin, you can brush the outside with a little more olive oil before the second bake.
Make sure to not overstuff the potatoes; this will ensure they hold their shape.
You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave.