Sweet and spicy fish stir-fry

Summary

Ever wondered how to whip up a tantalising Sweet and spicy fish stir-fry at home? Your search ends here! Dive into the culinary art of creating an irresistible blend of sweet, spicy, and savoury flavours in one dish. This recipe promises to infuse your kitchen with the alluring aroma of a delectable stir-fry. Your taste buds are in for a surprise as you savour each bite of this incredibly flavourful dish.

Ingredients

This serves 2.

– 2 fish fillets (about 200g each, or 400g total)
– 1 red bell pepper (around 150g)
– 2 medium onions (approximately 200g)
– 3 cloves of garlic (about 15g)
– 1 tablespoon of honey (15g)
– 2 tablespoons of soy sauce (30g)
– 1 tablespoon of chilli sauce (15g)
– 2 tablespoons of olive oil (30g)
– A pinch of salt and pepper

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Nutritional Facts

Per serving:

– Calories: 350
– Protein: 35g
– Carbohydrates: 25g
– Fats: 10g
– Fiber: 3g

Instructions

1. Begin by washing the fish fillets. Pat them dry and season them with salt and pepper. Set them aside.
2. Slice the onions and red bell pepper into thin strips. Mince the garlic finely.
3. Heat a pan over medium heat. Add the olive oil and wait until it’s hot.
4. Add the onions to the pan. Saute them until they turn translucent.
5. Next, add in the minced garlic. Stir for about 2 minutes until the garlic is golden brown.
6. Add the sliced red bell pepper to the pan. Cook until it becomes soft and tender.
7. Drizzle honey, soy sauce, and chilli sauce over the vegetables. Stir to ensure an even distribution of the sauces.
8. Place the seasoned fish fillets in the pan. Cover and cook each side for about 5 minutes.
9. Once the fish is cooked thoroughly, toss all the ingredients gently to mix well.
10. Take off the heat and serve immediately.

Tips

1. Make sure the fish is fully cooked before serving. Use a fork to check if the fish flakes easily.
2. Feel free to add more vegetables of your choice.
3. You can adjust the amount of honey or chilli sauce to suit your preference for sweetness or spiciness.

How to Serve and Eat

The Sweet and spicy fish stir-fry is best served hot, right off the pan. You can enjoy this dish on its own, or you can pair it with a side of white rice or noodles for a complete meal. The mouth-watering flavours of the stir-fry will leave you craving for more!

Preparing the Sweet and spicy fish stir-fry at home is not only easy but also rewarding. The combination of sweet and spicy flavours with the succulence of fish makes this dish a treat for all your senses. So, why wait? Get cooking and savour the deliciousness of the Sweet and spicy fish stir-fry right in your kitchen. Here’s to healthy, home-cooked meals!