Thai roasted vegetables

Summary:

You’re about to embark on a culinary journey to the vibrant land of Thailand, with a focus on their delectable Thai roasted vegetables. This dish is a rainbow of flavors and nutrients, making it a perfect addition to your repertoire of healthy and tasty meals.

Ingredients:

For 2 servings, you will need:

– 1 large red bell pepper, cut into strips (1)
– 1 large yellow bell pepper, cut into strips (1)
– 2 medium-sized zucchinis, sliced (2)
– 1 large eggplant, diced (1)
– 2 medium-sized carrots, peeled and sliced (2)
– 2 tablespoons of coconut oil (30ml)
– 2 tablespoons of Thai red curry paste (30ml)
– 1 teaspoon of ground turmeric (5ml)
– Salt and black pepper to taste

Preparation and Cooking Time:

This Thai roasted vegetable dish will take approximately 20 minutes of preparation time and 25 minutes of cooking time.

Nutritional Facts:

Each serving of this dish is packed with vitamins and minerals. It contains approximately 250 calories, 5g of protein, 35g of carbohydrates, 10g of dietary fiber, and 10g of fat.

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Place the chopped vegetables in a large mixing bowl.
3. In a small bowl, combine the coconut oil, Thai red curry paste, and turmeric. Mix until well combined.
4. Pour the mixture over the vegetables and toss until they’re well coated.
5. Season with salt and black pepper.
6. Spread the vegetables on a baking sheet in a single layer.
7. Roast in the oven for 25 minutes, or until the vegetables are tender and slightly caramelized.

Tips:

1. Ensure your vegetables are cut evenly to ensure even cooking.
2. For a bit of a kick, add a sprinkle of red pepper flakes before roasting.
3. Remember to stir the vegetables halfway through cooking for even roasting.

Serving Suggestions:

Serve these flavorful Thai roasted vegetables over a bed of steamed jasmine rice or quinoa. Alternatively, they make a great side dish to grilled chicken or fish. Enjoy this taste of Thailand!

Exploring Thai Cuisine

Thai cuisine is known worldwide for its bold flavors and colorful presentation. Our Thai roasted vegetables are no exception, offering a tantalizing blend of taste and health benefits.

Health Benefits of Thai Roasted Vegetables

Not only are these Thai roasted vegetables delicious, but they’re also incredibly nutritious. They’re high in fiber, low in calories, and packed with essential vitamins and minerals.

Spicing It Up with Thai Flavors

The secret to the rich, aromatic flavor of these Thai roasted vegetables lies in the Thai red curry paste and turmeric, infusing the dish with a unique and delightful taste.

Mastering the Art of Roasting

Roasting vegetables brings out their natural sweetness and adds a delicious caramelized layer. With our step-by-step guide, you can master this technique and impress your loved ones with this Thai roasted vegetable dish.

Enhancing Your Culinary Skills

This Thai roasted vegetables recipe is not only an opportunity to introduce exotic flavors into your kitchen but also a chance to enhance your culinary skills.

Serving Thai Roasted Vegetables

Whether you’re serving these Thai roasted vegetables as a side dish or a main course, they’re sure to leave your taste buds craving for more.

At AH7, we’re all about helping you discover new and healthy recipes. This Thai roasted vegetables dish is a testament to our commitment to provide you with the best and most accurate information. So, get your apron on and let’s start roasting those veggies!