Tuna coleslaw wraps

Summary

Imagine a quick, easy-to-make recipe that tastes delicious and is also healthy. Tuna coleslaw wraps are just that. Packed with lean protein from tuna, the crunch of fresh coleslaw, all wrapped in a convenient tortilla, these wraps are perfect for a quick lunch or a light dinner.

Ingredients for Tuna Coleslaw Wraps

Here’s what you’ll need:

– 1 can of tuna (200g), drained (7oz)
– 2 cups of pre-made coleslaw mix (200g)
– 2 tablespoons of mayonnaise (30ml)
– 1 tablespoon of Dijon mustard (15ml)
– 4 whole wheat tortillas (200g)
– Salt and pepper to taste

Preparation Time

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Serving

This recipe serves 2 people generously.

Nutritional Facts

Per serving of Tuna coleslaw wraps:

– Calories: 410
– Protein: 32g
– Carbohydrates: 32g
– Fat: 16g
– Fiber: 4g
– Sodium: 620mg

Instructions

Follow these steps to prepare your Tuna coleslaw wraps:

1. Open and drain the can of tuna.
2. In a bowl, mix the tuna, coleslaw mix, mayonnaise, and Dijon mustard.
3. Season with salt and pepper to taste.
4. Lay out the whole wheat tortillas.
5. Divide the tuna coleslaw mix evenly among the tortillas.
6. Roll up the tortillas tightly, tucking in the ends as you go.
7. Cut each wrap in half diagonally and serve immediately.

Tips

1. Choose whole wheat tortillas for extra fiber and a more complex flavor.
2. You can add a splash of vinegar to the coleslaw mix for extra tang.
3. For a creamier texture, add a little extra mayonnaise to the coleslaw mix.
4. If you prefer a spicier wrap, consider adding a dash of hot sauce to the mix.

Serving Suggestions

Tuna coleslaw wraps are perfect for a quick lunch on the go. You can also serve them as a light dinner alongside a fresh salad or some baked sweet potato fries. They’re versatile, delicious, and sure to be a hit with everyone.

In conclusion, Tuna coleslaw wraps are an excellent choice for a quick, healthy, and delicious meal. This recipe is easy to follow and can be tailored to suit individual tastes. So why not give Tuna coleslaw wraps a try? You might just find your new favorite dish.

Remember, here at AH7, we’re all about helping you find healthy, easy-to-make meals that taste great. Tuna coleslaw wraps are just one of the many recipes we have to offer. So why not explore our site and discover more delicious, healthful recipes? Enjoy your Tuna coleslaw wraps and stay fit!