Vegan Berry and Ginger Pudding
Summary
Vegan Berry and Ginger Pudding is a delightful treat that bursts with the freshness of berries and the zing of ginger. A must-try for health enthusiasts, this pudding not only satisfies your sweet cravings but also aligns with your vegan dietary preferences. Read on to learn how to whip up this flavorful dessert.
Ingredients
- Fresh mixed berries (blueberries, raspberries, strawberries): 1 cup (240 ml)
- Ground ginger: 1 tsp (5 ml)
- Agave syrup or maple syrup: 3 tbsp (45 ml)
- Chia seeds: 2 tbsp (30 ml)
- Coconut milk: 1 cup (240 ml)
- Vanilla extract: 1 tsp (5 ml)
- A pinch of salt
Time:
- Preparation: 15 minutes
- Chill Time: 3 hours
Serves: 2
Nutritional Facts Per Serving:
- Calories: 230 kcal
- Protein: 4g
- Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 20g
- Fat: 8g
- Saturated Fat: 5g
- Sodium: 10mg
Instructions
- Start by washing the fresh mixed berries under cold water.
- In a mixing bowl, combine the fresh mixed berries, ground ginger, and agave syrup or maple syrup.
- Mix them thoroughly till the berries are well-coated with the syrup and ginger.
- In a separate bowl, mix chia seeds with coconut milk.
- Add the vanilla extract and a pinch of salt to the chia mixture.
- Combine the berry mixture with the chia mixture.
- Stir well until everything is perfectly blended.
- Pour the mixture into serving glasses or bowls.
- Refrigerate the pudding for at least 3 hours to let it set.
- Once set, the Vegan Berry and Ginger Pudding is ready to be served.
Tips
- Always use fresh berries for the best flavor and texture.
- Adjust the sweetness by increasing or decreasing the amount of syrup.
- The pudding can also be frozen for an hour for a firmer texture.
- Sprinkle some crushed nuts or granola on top for added crunch.
Serving Suggestions
- Top the Vegan Berry and Ginger Pudding with some whipped coconut cream.
- A sprig of mint can be added for a dash of color and freshness.
- Serve the pudding with a side of vegan shortbread cookies or oat biscuits.
- Drizzle some dark chocolate sauce for a richer taste.
Diving into the world of vegan desserts, this Vegan Berry and Ginger Pudding is a testament to the fact that healthy can be tasty too. With a burst of berry flavors and the warmth of ginger, this pudding can be your go-to dessert for all occasions. And the best part? It’s super easy to make. So, why wait? Give this recipe a try and let your taste buds experience the magic. At AH7, we are always on the lookout for healthier alternatives without compromising on taste. This pudding does just that! Indulge without guilt and enjoy every spoonful.
FAQS
1. Can I use frozen berries instead of fresh ones?
Yes, frozen berries can be used as an alternative, but fresh berries will give the best texture and flavor. If using frozen, allow them to thaw slightly before mixing with other ingredients.
2. Is there a substitute for agave or maple syrup?
Yes, you can use date syrup, brown rice syrup, or any other vegan sweetener of your choice. Adjust the quantity based on your desired sweetness.
3. How can I make this pudding nut-free?
For a nut-free version, skip the suggestion of adding crushed nuts. Instead, you can top with vegan granola or more fresh berries.
4. Why are chia seeds used in this pudding?
Chia seeds act as a thickening agent when combined with liquids. They swell up and give the pudding its gel-like consistency, besides adding nutritional value.
5. How long can I store the Vegan Berry and Ginger Pudding in the refrigerator?
The pudding can be stored in an airtight container in the refrigerator for up to 3 days.
6. Is there an alternative to coconut milk for this recipe?
Yes, other plant-based milks like almond milk, oat milk, or cashew milk can be used. However, coconut milk offers a creamier consistency ideal for puddings.
7. Can I use other fruits apart from berries?
Certainly! Feel free to experiment with fruits like mango, kiwi, or pomegranate seeds. However, the unique taste profile of this pudding comes from the combination of berries and ginger.
8. How can I increase the protein content of this pudding?
You can add a scoop of vegan protein powder or hemp seeds to the mix for an added protein boost.
9. Is there a way to make the pudding more ginger-forward?
For a more pronounced ginger flavor, you can increase the quantity of ground ginger or add some freshly grated ginger to the berry mixture.
10. What if I don’t have ground ginger? Can I use ginger extract?
Yes, ginger extract can be used as an alternative to ground ginger. However, be cautious with the quantity as it’s more concentrated, so use sparingly.
Vegan Berry and Ginger Pudding
Nutritions
Ingredients
- Fresh mixed berries blueberries, raspberries, strawberries: 1 cup (240 ml)
- Ground ginger: 1 tsp 5 ml
- Agave syrup or maple syrup: 3 tbsp 45 ml
- Chia seeds: 2 tbsp 30 ml
- Coconut milk: 1 cup 240 ml
- Vanilla extract: 1 tsp 5 ml
- A pinch of salt
Instructions
- Start by washing the fresh mixed berries under cold water.
- In a mixing bowl, combine the fresh mixed berries, ground ginger, and agave syrup or maple syrup.
- Mix them thoroughly till the berries are well-coated with the syrup and ginger.
- In a separate bowl, mix chia seeds with coconut milk.
- Add the vanilla extract and a pinch of salt to the chia mixture.
- Combine the berry mixture with the chia mixture.
- Stir well until everything is perfectly blended.
- Pour the mixture into serving glasses or bowls.
- Refrigerate the pudding for at least 3 hours to let it set.
- Once set, the Vegan Berry and Ginger Pudding is ready to be served.
Notes
Adjust the sweetness by increasing or decreasing the amount of syrup.
The pudding can also be frozen for an hour for a firmer texture.
Sprinkle some crushed nuts or granola on top for added crunch. Top the Vegan Berry and Ginger Pudding with some whipped coconut cream.
A sprig of mint can be added for a dash of color and freshness.
Serve the pudding with a side of vegan shortbread cookies or oat biscuits.
Drizzle some dark chocolate sauce for a richer taste.
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