Vegan Chocolate and Raspberry Smoothie Bowl

Summary

Oh, the wonders of a Vegan Chocolate and Raspberry Smoothie Bowl! Not only is it a delicious treat for your taste buds, but it’s also a nourishing delight for your body. Filled with the richness of cacao and the tartness of raspberries, this bowl is the dreamy fusion of taste and health. Let’s dive into how you can whip up this treat in your very own kitchen!

Ingredients You’ll Need:

• Cacao powder: 2 tablespoons (30 ml)
• Frozen raspberries: 1 cup (240 ml)
• Bananas: 2, ripe and frozen
• Chia seeds: 1 tablespoon (15 ml)
• Almond milk: 1 cup (240 ml)
• Maple syrup (optional for sweetness): 2 tablespoons (30 ml)
• Vanilla extract: 1 teaspoon (5 ml)
• Toppings (optional): Granola, fresh raspberries, shredded coconut, cacao nibs, sliced almonds.

Time Required:

• Preparation: 10 minutes
• Blending: 3 minutes

Serves: 2

Nutritional Facts Per Serving:

• Calories: 280
• Proteins: 5g
• Carbs: 45g
• Fats: 10g
• Fiber: 9g
• Sugars: 20g

Here’s How to Create Your Vegan Chocolate and Raspberry Smoothie Bowl:

1. Get Prepping: First off, gather all your ingredients. Ensure your bananas are ripe (that’s where the magic sweetness comes from) and frozen, as this gives the smoothie bowl a creamy texture.
2. Blending Time: In a blender, combine the frozen raspberries, frozen bananas, cacao powder, almond milk, and vanilla extract. Blend until you achieve a smooth consistency.
3. Taste and Adjust: Check the sweetness. If you’d like your Vegan Chocolate and Raspberry Smoothie Bowl a tad sweeter, you can add in the maple syrup and give it another whirl.
4. Add that Crunch: Transfer your smooth mixture into a bowl. Now, it’s time to get creative! Sprinkle with chia seeds for an extra nutrient punch and any of your chosen toppings. The sky (or maybe just the size of your bowl) is the limit here!

Expert Tips for the Perfect Bowl:

1. Consistency is Key: If your mixture feels too thick, add a splash more of almond milk to get the desired consistency for your Vegan Chocolate and Raspberry Smoothie Bowl. If it’s too runny, add in a few more frozen raspberries or a half banana.
2. Supercharge Your Bowl: Looking for an extra health kick? Consider adding a scoop of vegan protein powder or spirulina. It’ll amp up the nutrition without compromising the taste.
3. The Topping Game: You can always mix and match with the toppings. Try some hemp seeds or even a sprinkle of cinnamon for a change.

Serving and Enjoyment:

• Enjoy your Vegan Chocolate and Raspberry Smoothie Bowl immediately after preparation to maintain its creamy texture and freshness.
• Sit in a quiet corner, maybe play some soothing music, and savor every bite. Treat this as a moment for yourself.
• Pair it with a hot cup of green tea or a refreshing glass of iced lemon water to make it a complete breakfast or snack.

Feeling inspired yet? The brilliance of a Vegan Chocolate and Raspberry Smoothie Bowl lies not just in its flavors but also in its simplicity. The beauty of it? You can make it yours, add a twist, and still have a deliciously nourishing bowl waiting to be devoured. Now, gear up and give your day the jumpstart it deserves with this delightful bowl of goodness. Happy blending!

VEGAN CHOCOLATE AND RASPBERRY SMOOTHIE BOWL

Oh, the wonders of a Vegan Chocolate and Raspberry Smoothie Bowl! Not only is it a delicious treat for your taste buds, but it’s also a nourishing delight for your body. Filled with the richness of cacao and the tartness of raspberries, this bowl is the dreamy fusion of taste and health. Let’s dive into how you can whip up this treat in your very own kitchen!

5 from 1 vote

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Prep Time: 13 minutes minutes

Total Time: 13 minutes minutes

Nutritions

Nutrition Facts

VEGAN CHOCOLATE AND RASPBERRY SMOOTHIE BOWL

Amount per Serving

Calories

280

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

45

g

15

%

Fiber

 

9

g

38

%

Sugar

 

20

g

22

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Cacao powder: 2 tablespoons 30 ml
• Frozen raspberries: 1 cup 240 ml
• Bananas: 2 ripe and frozen
• Chia seeds: 1 tablespoon 15 ml
• Almond milk: 1 cup 240 ml
• Maple syrup optional for sweetness: 2 tablespoons (30 ml)
• Vanilla extract: 1 teaspoon 5 ml
• Toppings optional: Granola, fresh raspberries, shredded coconut, cacao nibs, sliced almonds.

Instructions

• Get Prepping: First off, gather all your ingredients. Ensure your bananas are ripe (that’s where the magic sweetness comes from) and frozen, as this gives the smoothie bowl a creamy texture.
• Blending Time: In a blender, combine the frozen raspberries, frozen bananas, cacao powder, almond milk, and vanilla extract. Blend until you achieve a smooth consistency.
• Taste and Adjust: Check the sweetness. If you’d like your Vegan Chocolate and Raspberry Smoothie Bowl a tad sweeter, you can add in the maple syrup and give it another whirl.
• Add that Crunch: Transfer your smooth mixture into a bowl. Now, it’s time to get creative! Sprinkle with chia seeds for an extra nutrient punch and any of your chosen toppings. The sky (or maybe just the size of your bowl) is the limit here!

Notes

EXPERT TIPS FOR THE PERFECT BOWL:

Consistency is Key: If your mixture feels too thick, add a splash more of almond milk to get the desired consistency for your Vegan Chocolate and Raspberry Smoothie Bowl. If it’s too runny, add in a few more frozen raspberries or a half banana.
Supercharge Your Bowl: Looking for an extra health kick? Consider adding a scoop of vegan protein powder or spirulina. It’ll amp up the nutrition without compromising the taste.
The Topping Game: You can always mix and match with the toppings. Try some hemp seeds or even a sprinkle of cinnamon for a change.

SERVING AND ENJOYMENT:

Enjoy your Vegan Chocolate and Raspberry Smoothie Bowl immediately after preparation to maintain its creamy texture and freshness.
Sit in a quiet corner, maybe play some soothing music, and savor every bite. Treat this as a moment for yourself.
Pair it with a hot cup of green tea or a refreshing glass of iced lemon water to make it a complete breakfast or snack.