Vegan Lentil and Carrot Stew

Who says healthy can’t be flavorful? Vegan Lentil and Carrot Stew is your answer to a hearty, delicious, and nutritious meal. It’s a delicious hug in a bowl, perfect for those chilly days or when you simply crave a comfort meal. Dive right in and discover how to whip up this tantalizing dish in your kitchen!

Ingredients for Vegan Lentil and Carrot Stew:

• 1 cup dried green lentils (240 grams)
• 2 large carrots, diced (200 grams)
• 1 large onion, finely chopped (150 grams)
• 2 cloves of garlic, minced
• 2 tablespoons olive oil (30 ml)
• 4 cups vegetable broth (950 ml)
• 1 teaspoon ground cumin (5 grams)
• 1/2 teaspoon turmeric (2.5 grams)
• 1/2 teaspoon paprika (2.5 grams)
• Salt and pepper to taste
• Fresh coriander or parsley for garnish

Preparation Time: 15 minutes
Cooking Time: 40 minutes

Serves: 4

Nutritional Facts (per serving):

• Calories: 230
• Protein: 12 grams
• Carbohydrates: 40 grams
• Dietary Fiber: 16 grams
• Sugars: 6 grams
• Fat: 3.5 grams
• Sodium: 300 mg
• Potassium: 700 mg

Instructions:

1. Start by washing the green lentils thoroughly under running cold water.
2. In a large pot, heat the olive oil over medium heat.
3. Add in the chopped onions and sauté until translucent, about 5 minutes.
4. Mix in the minced garlic and stir for another 2 minutes until aromatic.
5. Drop in the diced carrots and give a good stir.
6. Sprinkle the ground cumin, turmeric, and paprika. Stir well ensuring the veggies are coated.
7. Pour in the washed lentils followed by the vegetable broth.
8. Bring the Vegan Lentil and Carrot Stew mixture to a boil.
9. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes.
10. Check the lentils; they should be tender but not mushy.
11. Adjust seasoning with salt and pepper according to preference.
12. Garnish with freshly chopped coriander or parsley before serving.

Tips:

1. Soaking the lentils for an hour before cooking can reduce the cooking time.
2. Always choose fresh carrots for a sweeter taste in the stew.
3. Vegetable broth can be replaced with water, but using broth elevates the Vegan Lentil and Carrot Stew flavor.
4. For added richness, you can drizzle some coconut milk before serving.
5. To ensure a thick consistency, you can mash some of the lentils towards the end of the cooking process.

Serving Suggestions:

• Serve your Vegan Lentil and Carrot Stew piping hot with a side of crusty bread.
• Consider pairing this stew with a fresh green salad for a balanced meal.
• Brown rice or quinoa complements this stew and makes it even more filling.
• Drizzling a bit of lemon juice or zest on top can enhance its vibrant flavors.

If you’ve been on the lookout for a healthy, flavorful, and simple-to-make dish, Vegan Lentil and Carrot Stew ticks all the boxes. AH7 knows that healthy doesn’t mean compromising on taste, and this dish is proof! Give it a shot, and you’ll soon realize it’s more than just a recipe – it’s a lifestyle choice. Dive into the world of flavors and relish every spoonful!

Vegan Lentil and Carrot Stew

Who says healthy can’t be flavorful? Vegan Lentil and Carrot Stew is your answer to a hearty, delicious, and nutritious meal. It’s a delicious hug in a bowl, perfect for those chilly days or when you simply crave a comfort meal. Dive right in and discover how to whip up this tantalizing dish in your kitchen!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Nutritions

Nutrition Facts

Vegan Lentil and Carrot Stew

Amount per Serving

Calories

230

% Daily Value*

Fat

 

3.5

g

5

%

Sodium

 

300

mg

13

%

Potassium

 

700

mg

20

%

Carbohydrates

 

40

g

13

%

Fiber

 

16

g

67

%

Sugar

 

6

g

7

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 cup dried green lentils 240 grams
• 2 large carrots diced (200 grams)
• 1 large onion finely chopped (150 grams)
• 2 cloves of garlic minced
• 2 tablespoons olive oil 30 ml
• 4 cups vegetable broth 950 ml
• 1 teaspoon ground cumin 5 grams
• ½ teaspoon turmeric 2.5 grams
• ½ teaspoon paprika 2.5 grams
• Salt and pepper to taste
• Fresh coriander or parsley for garnish

Instructions

• Start by washing the green lentils thoroughly under running cold water.
• In a large pot, heat the olive oil over medium heat.
• Add in the chopped onions and sauté until translucent, about 5 minutes.
• Mix in the minced garlic and stir for another 2 minutes until aromatic.
• Drop in the diced carrots and give a good stir.
• Sprinkle the ground cumin, turmeric, and paprika. Stir well ensuring the veggies are coated.
• Pour in the washed lentils followed by the vegetable broth.
• Bring the Vegan Lentil and Carrot Stew mixture to a boil.
• Once boiling, reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes.
• Check the lentils; they should be tender but not mushy.
• Adjust seasoning with salt and pepper according to preference.
• Garnish with freshly chopped coriander or parsley before serving.

Notes

Tips:
Soaking the lentils for an hour before cooking can reduce the cooking time.
Always choose fresh carrots for a sweeter taste in the stew.
Vegetable broth can be replaced with water, but using broth elevates the Vegan Lentil and Carrot Stew flavor.
For added richness, you can drizzle some coconut milk before serving.
To ensure a thick consistency, you can mash some of the lentils towards the end of the cooking process.
Serving Suggestions:
Serve your Vegan Lentil and Carrot Stew piping hot with a side of crusty bread.
Consider pairing this stew with a fresh green salad for a balanced meal.
Brown rice or quinoa complements this stew and makes it even more filling.
Drizzling a bit of lemon juice or zest on top can enhance its vibrant flavors.
If you’ve been on the lookout for a healthy, flavorful, and simple-to-make dish, Vegan Lentil and Carrot Stew ticks all the boxes. AH7 knows that healthy doesn’t mean compromising on taste, and this dish is proof! Give it a shot, and you’ll soon realize it’s more than just a recipe – it’s a lifestyle choice. Dive into the world of flavors and relish every spoonful!