Vegan Spinach and Lentil Curry

Craving something hearty and flavorful? Dive into the world of Vegan Spinach and Lentil Curry! This delicious, healthy dish bursts with the vibrancy of fresh spinach, the earthy delight of lentils, and the aromatic allure of classic Indian spices. Ideal for a comforting dinner, this vegan delicacy promises an unforgettable taste expedition.

Ingredients

• Spinach – 4 cups (packed) [about 250g]
• Green lentils – 1 cup [190g]
• Onion – 1 large, finely chopped
• Tomatoes – 2 large, chopped [approx. 300g]
• Garlic cloves – 3, minced
• Ginger – 1-inch piece, grated
• Coconut milk – 1 can [400ml]
• Olive oil – 2 tbsp [30ml]
• Cumin seeds – 1 tsp
• Turmeric powder – 1 tsp
• Garam masala – 1 tsp
• Red chili powder (adjust to taste) – 1/2 tsp
• Salt – to taste
• Fresh coriander – handful, chopped for garnish

Preparation & Cooking Time: 45 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories – 280
• Protein – 12g
• Carbohydrates – 38g
• Dietary Fiber – 16g
• Fats – 7g
• Saturated Fat – 2g
• Sodium – 150mg

Instructions

1. Start by washing the lentils thoroughly. Soak them in cold water for about 20 minutes.
2. In a pot, add 3 cups of water and the soaked lentils. Bring it to a boil, then reduce heat to medium-low. Simmer until lentils are soft, which should take around 20-25 minutes.
3. In a separate pan, heat olive oil. Once it’s warm, add cumin seeds. Allow them to sizzle for a few seconds.
4. Introduce the finely chopped onions to the pan. Sauté until they turn a golden brown.
5. Add minced garlic and grated ginger. Sauté for an additional 2 minutes.
6. Incorporate chopped tomatoes. Cook until they turn soft and mushy, stirring occasionally.
7. Sprinkle in the turmeric powder, garam masala, red chili powder, and salt. Mix well.
8. Introduce the boiled lentils to the pan, mixing them well with the sautéed base.
9. Add fresh spinach, stirring occasionally until it wilts into the curry.
10. Pour in the coconut milk, giving the Vegan Spinach and Lentil Curry a creamy texture. Allow the mixture to simmer for another 10 minutes.
11. Once done, garnish with fresh coriander.

Tips

1. Pre-soaking lentils not only reduces the cooking time but also makes them easier to digest.
2. Adjust the spice level according to your preference. If you like your Vegan Spinach and Lentil Curry spicier, feel free to add more chili powder.
3. To retain the rich green color of spinach, avoid overcooking it. It should be added towards the end.
4. You can also use canned lentils. Just ensure you rinse and drain them before adding to the curry.

Serving Suggestions

• Serve your Vegan Spinach and Lentil Curry hot, preferably with a side of brown rice or quinoa. They complement the curry perfectly, adding an extra layer of texture and flavor.
• A side of vegan naan or whole wheat bread can also elevate your dining experience.
• If you’re feeling fancy, sprinkle some vegan cashew-based cheese on top for an extra layer of creaminess.
• Complement your meal with a fresh cucumber and carrot salad. The coolness of the salad balances the warmth of the Vegan Spinach and Lentil Curry beautifully.

Dig in and enjoy the magic of Vegan Spinach and Lentil Curry. This dish is not just a testament to the richness of vegan cuisine but also a health-packed bowl brimming with nutrition. Let AH7 guide your culinary adventures as we explore more such health and fitness delights. Cheers to wholesome eating!

Vegan Spinach and Lentil Curry

Craving something hearty and flavorful? Dive into the world of Vegan Spinach and Lentil Curry! This delicious, healthy dish bursts with the vibrancy of fresh spinach, the earthy delight of lentils, and the aromatic allure of classic Indian spices. Ideal for a comforting dinner, this vegan delicacy promises an unforgettable taste expedition.

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Vegan Spinach and Lentil Curry

Amount per Serving

Calories

280

% Daily Value*

Fat

 

7

g

11

%

Sodium

 

150

mg

7

%

Carbohydrates

 

38

g

13

%

Fiber

 

16

g

67

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Spinach – 4 cups packed [about 250g]
• Green lentils – 1 cup [190g]
• Onion – 1 large finely chopped
• Tomatoes – 2 large chopped [approx. 300g]
• Garlic cloves – 3 minced
• Ginger – 1-inch piece grated
• Coconut milk – 1 can [400ml]
• Olive oil – 2 tbsp [30ml]
• Cumin seeds – 1 tsp
• Turmeric powder – 1 tsp
• Garam masala – 1 tsp
• Red chili powder adjust to taste – 1/2 tsp
• Salt – to taste
• Fresh coriander – handful chopped for garnish

Instructions

• Start by washing the lentils thoroughly. Soak them in cold water for about 20 minutes.
• In a pot, add 3 cups of water and the soaked lentils. Bring it to a boil, then reduce heat to medium-low. Simmer until lentils are soft, which should take around 20-25 minutes.
• In a separate pan, heat olive oil. Once it’s warm, add cumin seeds. Allow them to sizzle for a few seconds.
• Introduce the finely chopped onions to the pan. Sauté until they turn a golden brown.
• Add minced garlic and grated ginger. Sauté for an additional 2 minutes.
• Incorporate chopped tomatoes. Cook until they turn soft and mushy, stirring occasionally.
• Sprinkle in the turmeric powder, garam masala, red chili powder, and salt. Mix well.
• Introduce the boiled lentils to the pan, mixing them well with the sautéed base.
• Add fresh spinach, stirring occasionally until it wilts into the curry.
• Pour in the coconut milk, giving the Vegan Spinach and Lentil Curry a creamy texture. Allow the mixture to simmer for another 10 minutes.
• Once done, garnish with fresh coriander.

Notes

Tips
Pre-soaking lentils not only reduces the cooking time but also makes them easier to digest.
Adjust the spice level according to your preference. If you like your Vegan Spinach and Lentil Curry spicier, feel free to add more chili powder.
To retain the rich green color of spinach, avoid overcooking it. It should be added towards the end.
You can also use canned lentils. Just ensure you rinse and drain them before adding to the curry.
Serving Suggestions
Serve your Vegan Spinach and Lentil Curry hot, preferably with a side of brown rice or quinoa. They complement the curry perfectly, adding an extra layer of texture and flavor.
A side of vegan naan or whole wheat bread can also elevate your dining experience.
If you’re feeling fancy, sprinkle some vegan cashew-based cheese on top for an extra layer of creaminess.
Complement your meal with a fresh cucumber and carrot salad. The coolness of the salad balances the warmth of the Vegan Spinach and Lentil Curry beautifully.
Dig in and enjoy the magic of Vegan Spinach and Lentil Curry. This dish is not just a testament to the richness of vegan cuisine but also a health-packed bowl brimming with nutrition. Let AH7 guide your culinary adventures as we explore more such health and fitness delights. Cheers to wholesome eating!