Vegetarian sausage stir-fry

Delight Your Taste Buds with a Vegetarian Sausage Stir-Fry

Is your mouth watering at the thought of a hearty, flavourful, and healthy vegetarian sausage stir-fry? You’re in the right place! This is a meal that will surprise and delight you with its deliciousness. The perfect blend of vegetables, spices, and vegetarian sausages will transform your kitchen into a culinary wonderland. No fluff, just pure, unadulterated flavor!

Summary

Our vegetarian sausage stir-fry is a delectable combination of colourful vegetables, protein-packed vegetarian sausages, and a symphony of spices. This dish is not just a feast for the eyes, but also a nutritional powerhouse. With a prep and cooking time of approximately 30 minutes, it’s perfect for a quick weekday meal or a fancy weekend dinner!

Ingredients for Vegetarian sausage stir-fry

This recipe serves 2 people.

– 4 Vegetarian Sausages (150g)
– 1 Bell Pepper (150g)
– 1 Onion (80g)
– 2 Cloves of Garlic (6g)
– 1 Zucchini (150g)
– 2 Carrots (120g)
– 1 tbsp Olive Oil (15ml)
– 1 tsp Soy Sauce (5ml)
– 1 tsp Paprika (2g)
– Salt and Pepper to taste

Nutritional Facts

Each serving contains:
– Calories: 350
– Protein: 22g
– Carbohydrates: 28g
– Fat: 16g
– Sodium: 450mg

Instructions

1. Slice the vegetarian sausages into rounds. Set aside.
2. Chop the bell pepper, onion, zucchini, and carrots into bite-sized pieces.
3. Mince the garlic cloves.
4. Heat the olive oil in a large pan over medium heat.
5. Add the minced garlic and sauté for a minute.
6. Add the chopped vegetables to the pan and stir-fry for 5-7 minutes until they soften.
7. Add the sliced vegetarian sausages to the pan. Stir-fry for an additional 5 minutes.
8. Season with soy sauce, paprika, salt, and pepper. Mix well.
9. Serve your vegetarian sausage stir-fry hot!

Tips

1. You can customize your vegetarian sausage stir-fry by adding other vegetables like mushrooms or broccoli.
2. If you want to add some heat, consider adding a dash of chili flakes.
3. Always start with a hot pan for the perfect stir-fry!

Serving Suggestions

The beauty of this vegetarian sausage stir-fry lies in its versatility. You can serve it over a bed of steamed rice or noodles. If you’re watching your carb intake, pair it with some quinoa or cauliflower rice. This stir-fry is also fantastic on its own, making it a great option for meal prep!

With this vegetarian sausage stir-fry, you’re not just preparing a meal, you’re preparing a culinary masterpiece. Bon appétit!

Always start with a hot pan and stir-fry on high heat. Keep the ingredients moving in the pan to ensure even cooking and avoid overcooking. Remember, vegetables will continue to cook slightly even after you remove them from the heat due to residual heat.