Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

back Tag

HomePosts tagged "back"(Page 7)
15, August 2023
Arms, Back, Barbells, Chest, Equipment, Exercises, Upper Body
AH7.fit

Barbell Pullover And Press

Key Takeaways It can be daunting to step into the gym, especially when there’s an ocean of exercises and fitness jargon. Today we’re simplifying one such incredible exe

See More
14, August 2023
Back, Biceps, Deltoids, Equipment, Exercises, Lats, Neck, Other Equipment
joe

Behind Neck Lat Pull Down

The world of fitness brings us to the ‘Behind Neck Lat Pull Down’ – a never-to-miss exercise for all fitness enthusiasts. This engaging exploration into the detai

See More
14, August 2023
Back, Barbells, Core, Equipment, Exercises, Fat Bar, Forearms, Glutes
AH7.fit

Fat Bar Deadlift

Key Takeaways Before we dive into the details, let’s focus on what you’ll gain from this piece. This article will be your one-stop guide to the Fat Bar Deadlift. You’re a

See More
14, August 2023
Back, Barbells, Equipment, Exercises, Glutes, Hamstrings, Quads, Shoulders
AH7.fit

Split Snatch

Key Takeaways Dive right into the world of fitness and discover the power of the Split Snatch! This engaging and unique exercise will not only get you motivated but will also jazz

See More
14, August 2023
Abs, Back, Biceps, Exercises, Triceps, Upper Body
joe

Weighted Chin Up

Creating an article about “Weighted Chin Up” that is engaging, easy to understand, and entirely unique is simple when you approach it with the right mindset. Remember t

See More
14, August 2023
Back, Exercises, Forearms, Legs
joe

Hang Clean

Hang Clean: Your Comprehensive Guide Key Takeaways Dive into the world of fitness with one of the most dynamic exercises – the Hang Clean. This article will inspire you to ma

See More
14, August 2023
Back, Biceps, Cable, Equipment, Exercises, Forearms, Strength Machines
joe

Seated Row Using Rope

Key Takeaways Engage your brain and body – this time, we’re delving deep into the realm of the Seated Row Using Rope, an incredible exercise that’s easy to master for

See More
13, August 2023
Back, Biceps, Equipment, Exercises, Neck, Resistance Bands, Strength Machines, Upper Body
joe

Cable Row To Neck

Key Takeaways Get ready to pack some intense, motivation-driven action into your fitness routine with the powerful exercise known as the Cable Row to Neck. This engaging exercise t

See More
13, August 2023
Back, Barbells, Equipment, Exercises, Legs
joe

Trap Bar Row

KEY TAKEAWAYS In the crowded world of fitness, the Trap Bar Row cuts through the noise. This power-packed routine, perfect for beginners to elite athletes, levitates your back and

See More
13, August 2023
Back, Biceps, Dumbbells, Equipment, Exercises, Shoulders
joe

Chest Supported Dumbbell Row With Isohold

Key Takeaways Do you want to reach your fitness goals faster and more efficiently? Learn the Chest Supported Dumbbell Row with Isohold, an excellent exercise that targets multiple

See More

Posts pagination

1 2 3 4 5 6 7 8 9
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (11)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,381)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (89)
  • Hack Machine (2)
  • healthy recipes (3)
  • Healthy Recipes (1,043)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (12)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

Comfort Food healthy recipes High-protein Lunch Quick & easy Vegetarian

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: