Sumo High Pull
Key Takeaways Before diving into the nitty-gritty of the Sumo High Pull, let’s grasp the core of this exercise. The Sumo High Pull is not just another gym fad; it’s an
Glute Bridge Pallof Press
Key Takeaways Alright, champ! If you’ve been scouring the internet for that perfect exercise to give your glutes and core the ultimate challenge, you’ve just hit the jackpo
Reverse Lunge Elbow To Instep With Rotation
Key Takeaways Before we dive into the world of fitness, let’s get hyped about one of the most effective exercises you’re probably not doing: the Reverse Lunge Elbow To
Reverse Lunge With Lateral Flexion
Key Takeaways Listen up, fitness enthusiasts! When you dive into the world of lunges, one gem stands out – the Reverse Lunge With Lateral Flexion. Not only will this exercise
Abdominal Pendulum
Key Takeaways Hey there, fitness enthusiast! Let’s dive deep into the world of the “Abdominal Pendulum”. Ever wondered what this funky sounding exercise is? 🤔
Decline Bench Alternate Leg Raise
Key Takeaways Hey there, fitness enthusiast! You’re about to discover the magic of the Decline Bench Alternate Leg Raise. In just a few moments, you’ll learn why this e
Quad Tiger Tail
Alright, fitness warriors! Ever heard about the “Quad Tiger Tail” and wondered what the heck it was? Well, today’s your lucky day because AH7 has got the deets! A
One Arm Seated Bent Over Dumbbell Reverse Fly
Alright, fitness warriors! Dive in, and you’re going to learn the ins and outs of the One Arm Seated Bent Over Dumbbell Reverse Fly. Not only will this exercise sculpt those
One Leg Donkey Calf Raise
Want to level up your calf game? The One Leg Donkey Calf Raise is a unique exercise that targets the lower part of your legs with laser-like precision. It’s beginner-friendly
Yoga Plex
Alright, fitness warriors! Ever heard of the “Yoga Plex” and wondered what the hype is all about? Dive in with us at AH7 and unleash the power of this dynamic yoga routine. We&