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exercises Tag

HomePosts tagged "exercises"(Page 39)
15, August 2023
Exercises, Shoulders, Weight Plates
AH7.fit

High Barbell Front Raise

Key Takeaways Get ready to shape your shoulders with the High Barbell Front Raise. This effective exercise targets your shoulder muscles, improving your strength and physical appea

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15, August 2023
Exercises, Legs
AH7.fit

Wide Squat

Key Takeaways Embarking on your fitness journey is exciting, plus, a beneficial leap towards a healthier lifestyle. Let’s talk about Wide Squat, a splendid exercise that has

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15, August 2023
Exercises, Legs
AH7.fit

Narrow Stance High Bar Squat

Alright! Let’s dive into the world of one powerful fitness move – the Narrow Stance High Bar Squat. Are you ready to transform your workout routine, unlock greater stre

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15, August 2023
Exercises, Functional Training Equipment
AH7.fit

Squat To Stand W T Spine Rotation

Key Takeaways In your quest to perfect the Squat To Stand W T Spine Rotation, remember this – it’s not just about strength but also balance, flexibility, and stability.

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15, August 2023
Biceps, Exercises
AH7.fit

Standing One Arm Dumbbell Reverse Curl

KEY TAKEAWAYS Whet your motivation for a finely tuned physique with the Standing One Arm Dumbbell Reverse Curl. The keyword transforms from a mere assembly of words into a monument

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15, August 2023
Exercises, Shoulders
AH7.fit

Forearm Wall Slide

Key Takeaways Master the art of Forearm Wall Slide and give your fitness regime a boost. This powerful yet easy-to-do exercise has a lot to offer, targeting major body parts for en

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15, August 2023
Exercises, Adductors, Resistance Bands
AH7.fit

Split Squat With Banded Adduction

Key Takeaways Do you need a power-packed exercise to boost your fitness game? Well, you’ve found it! Start the Split Squat With Banded Adduction and watch the magic happen in

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15, August 2023
Shoulders, Exercises
AH7.fit

Seated External Rotation

Key Takeaways Dive into the world of fitness with our comprehensive guide on the Seated External Rotation, an exercise that’s about to become your new favorite. Unleash your

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15, August 2023
Exercises, Calves
AH7.fit

Seated Barbell Calf Raise

Key Takeaways If you are on the hunt for an effective yet simple calf muscle workout, then the Seated Barbell Calf Raise is a top contender! This guide will help you understand ste

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15, August 2023
Exercises, Abs
AH7.fit

Hands Overhead Ab Crunch

Looking forward to getting those abs of steel and a majestic six-pack? You’re at the right place! Let’s plunge right in with the Hands Overhead Ab Crunch, a fabulous ex

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