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Healthy Life style Tag

HomePosts tagged "Healthy Life style"(Page 2)
13, August 2023
Bodyweight, Equipment, Exercises, Legs
joe

Lying Bench Leg Raise

Lying Bench Leg Raise: Your Ultimate Guide to a Better Physique Key Takeaways There’s no secret to a killer physique: consistency, hard work and the right form of exercises l

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13, August 2023
Abs, Back, Barbells, Equipment, Exercises, Legs, Shoulders
joe

Power Jerk

Power Jerk: Your Key to Achieving Ultimate Strength Key Takeaways Let’s jump into the world of power jerks. Be ready to adopt a new exercise regime to unleash your true stren

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13, August 2023
Deltoids, Equipment, Exercises, Resistance Bands, Shoulders, Traps
joe

Banded Standing Shoulder Press

Key Takeaways Get ready to level up your workout routine! This article is all about the Banded Standing Shoulder Press, a fantastic exercise that targets the overall shoulder area,

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13, August 2023
Biceps, Equipment, Exercises, Forearms, Shoulders, Strength Machines
joe

Cable Drag Curl

Key Takeaways Get ready to dig into the specifics of Cable Drag Curl, a transformational exercise that can redefine your workout regime. This engaging, thoroughly detailed, and mot

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13, August 2023
Deltoids, Equipment, Exercises, Kettlebells, Shoulders
joe

Kettlebell Lateral Raise

Key Takeaways Before we dive deep into the world of kettlebell lateral raises, here are some quick points to keep in mind. This handy exercise can be a game-changer for your should

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13, August 2023
Back, Barbells, Biceps, Equipment, Exercises, Upper Body
joe

Ez Bar Reverse Grip Bent Over Row

Key Takeaways In the realm of fitness, the Ez Bar Reverse Grip Bent Over Row can truly be your key to unlocking stronger biceps and more toned back muscles. This dynamic exercise i

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13, August 2023
Arms, Bodyweight, Chest, Core, Equipment, Exercises
joe

Eccentric Only Push Up

Key Takeaways Welcome aboard! Are you passionate about fitness and keen to focus on Eccentric Only Push Ups, but not sure where to begin? Well, you are on the right page! This deta

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13, August 2023
Back, Barbells, Core, Equipment, Exercises, Glutes, Quads
joe

Sumo Deficit Deadlift

Key Takeaways We’re going to explain the nitty-gritty of Sumo Deficit Deadlift, a weightlifting exercise that targets the quads, hamstrings, glutes, back, and core. Prepare y

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13, August 2023
Exercises, Shoulders, Traps
joe

Seated Cuban Press

Key Takeaways If you’re looking to spice up your workout routine, the Seated Cuban Press is a fantastic exercise to consider. Not only is it unique, but it’s also benef

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13, August 2023
Bodyweight, Equipment, Exercises, Glutes, Lower Back
joe

Bodyweight Single Leg Deadlift

Key Takeaways Welcome! You’re about to dive into an enlightening journey, all about the Bodyweight Single Leg Deadlift. We’ll delve into the realms of fitness through t

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