Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

quadriceps Tag

HomePosts tagged "quadriceps"(Page 4)
16, August 2023
Arms, Back, Calves, Core, Equipment, Exercises, Glutes, Other Equipment, Quads
AH7.fit

Concept 2 Rowing Machine

Key Takeaways Engross yourself in the world of fitness with the Concept 2 Rowing Machine, providing a full-body workout right from the comfort of your home. Versatile, effective, a

See More
16, August 2023
Abs, Biceps, Exercises, Glutes
AH7.fit

Prone Quad Stretch

Key Takeaways The Prone Quad Stretch is a great exercise that every fitness enthusiast, beginner or pro, should incorporate into their routine. It targets key muscles like your abs

See More
16, August 2023
Calves, Core, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Quads
AH7.fit

Dumbbell Jumping Squat

Key Takeaways Welcome, fitness enthusiasts! Ever wondered about the Dumbbell Jumping Squat and its amazing benefits? So let’s leap into action! The Dumbbell Jumping Squat: An

See More
15, August 2023
Bodyweight, Exercises, Glutes, Lower Body, Quads
AH7.fit

Wide Squat

Key Takeaways Embarking on your fitness journey is exciting, plus, a beneficial leap towards a healthier lifestyle. Let’s talk about Wide Squat, a splendid exercise that has

See More
15, August 2023
Exercises, Glutes, Hamstrings, Lower Body, Quads
AH7.fit

Reverse Hack Squat

Key Takeaways You are about to discover one of the most effective exercises to build robust strength and sheer power – the Reverse Hack Squat.  You will learn how to perform

See More
15, August 2023
Barbells, Equipment, Exercises, Glutes, Hamstrings, Quads
AH7.fit

Narrow Stance High Bar Squat

Alright! Let’s dive into the world of one powerful fitness move – the Narrow Stance High Bar Squat. Are you ready to transform your workout routine, unlock greater stre

See More
15, August 2023
Exercises, Glutes, Lower Body, Quads, Smith Machine
AH7.fit

Feet Forward Smith Machine Squat

Preface: Key Takeaways Feet Forward Smith Machine Squat is an effective and simple exercise that can tone your glutes, hamstrings, and thighs. In this article, we unlock the key to

See More
15, August 2023
Abs, Exercises, Glutes, Hamstrings, Legs, Quads
AH7.fit

Deep Squat Prying

Key Takeaways There’s more to exercising than merely flexing muscles or running treadmills. If you plan on leveling up in your fitness journey, it’s high time we introd

See More
15, August 2023
Barbells, Calves, Equipment, Exercises, Glutes, Hamstrings, Lower Back, Quads
AH7.fit

Weighted Squat

Key Takeaways An engaging journey into the world of weighted squats awaits you. Get ready to feel motivated, informed and prepared to ace this potent exercise. Unlock the Power of

See More
15, August 2023
Bodyweight, Core, Equipment, Exercises, Glutes, Hamstrings, Other Equipment
AH7.fit

Depth Jump To Hurdle Hop

  Getting started with a new exercise routine can be both daunting and exciting! Here’s an engaging deep dive into the “Depth Jump To Hurdle Hop” exercise. T

See More

Posts pagination

1 2 3 4 5 6
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (11)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,381)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (89)
  • Hack Machine (2)
  • healthy recipes (3)
  • Healthy Recipes (1,043)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (12)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

Comfort Food healthy recipes High-protein Lunch Quick & easy Vegetarian

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: