Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

quads Tag

HomePosts tagged "quads"(Page 2)
24, August 2023
Calves, Chest, Core, Equipment, Exercises, Functional Training Equipment, Glutes, Hamstrings, Lats, Legs, Medicine Ball, Quads, Shoulders
AH7.fit

3 Explosive Exercises To Make You A Better Basketball Player

Key Takeaways Becoming the basketball player of your dreams doesn’t only come from what you do on the court. It’s about the grind, the sweat, and the hours you put in w

See More
24, August 2023
Barbells, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Quads
AH7.fit

Barbell Side Split Squat

Key Takeaways Let’s kick things off with a dose of motivation. Ever wondered how to upgrade your leg workout with a little twist to the classic squat? Enter the Barbell Side

See More
24, August 2023
Bench, Exercises, Glutes, Hamstrings, Legs, Quads
AH7.fit

Incline Bench Bodyweight Lunge

Key Takeaways If you’re hunting for a unique exercise that guarantees strength and endurance, look no further than the Incline Bench Bodyweight Lunge. Not only does it spice

See More
23, August 2023
Core, Equipment, Exercises, Glutes, Kettlebells, Quads, Shoulders
AH7.fit

Kettlebell Racked Crossover Walk

Key Takeaways Have you ever heard of the Kettlebell Racked Crossover Walk? If not, you’re in for a treat! This fantastic exercise is about to revolutionize your training rout

See More
23, August 2023
Barbells, Bodyweight, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Kettlebells, Lower Back, Quads, Shoulders, Traps, Upper Back
AH7.fit

Sumo High Pull

Key Takeaways Before diving into the nitty-gritty of the Sumo High Pull, let’s grasp the core of this exercise. The Sumo High Pull is not just another gym fad; it’s an

See More
23, August 2023
Bodyweight, Equipment, Exercises, Glutes, Hamstrings, Hips, Quads
AH7.fit

Reverse Lunge Elbow To Instep With Rotation

Key Takeaways Before we dive into the world of fitness, let’s get hyped about one of the most effective exercises you’re probably not doing: the Reverse Lunge Elbow To

See More
23, August 2023
Bodyweight, Dumbbells, Equipment, Exercises, Glutes, Obliques, Quads
AH7.fit

Reverse Lunge With Lateral Flexion

Key Takeaways Listen up, fitness enthusiasts! When you dive into the world of lunges, one gem stands out – the Reverse Lunge With Lateral Flexion. Not only will this exercise

See More
23, August 2023
Bodyweight, Equipment, Exercises, Other Equipment, Quads, Yoga and Pilates Equipment
AH7.fit

Quad Tiger Tail

Alright, fitness warriors! Ever heard about the “Quad Tiger Tail” and wondered what the heck it was? Well, today’s your lucky day because AH7 has got the deets! A

See More
23, August 2023
Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Quads
AH7.fit

Ipsilateral Load Dumbbell Reverse Lunge

Ever stumbled upon the Ipsilateral Load Dumbbell Reverse Lunge and wondered what the fuss is all about? Here’s your golden ticket into the world of muscle-toning, strength-en

See More
23, August 2023
Barbells, Bodyweight, Core, Dumbbells, Equipment, Exercises, Glutes, Hamstrings, Kettlebells, Legs, Lower Back, Lower Body, Quads, Resistance Bands
AH7.fit

6 Single Leg Exercises

Welcome to AH7, your go-to source for all things fitness! In this article, we’re diving into the world of single leg exercises, bringing you a curated list of 6 potent moves

See More

Posts pagination

1 2 3 4 5 6 7 8 9 10 11 12
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (2)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,381)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (6)
  • Hack Machine (2)
  • Healthy Recipes (776)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (12)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • Soup and Stews (39)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Uncategorized (1)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

dinner exercise exercises Fitness healthy recipes Muscles

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: