BERRY NUTTY BREAKFAST OAT BARS
Searching for the perfect breakfast treat? Dive into these scrumptious Berry Nutty Breakfast Oat Bars! Packed with wholesome ingredients, they’re a fantastic start to your day. Not only are they delicious, but they also offer a balanced blend of nutrients to keep you powered up. Let’s whip up a batch!
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Nutritions
Nutrition Facts
BERRY NUTTY BREAKFAST OAT BARS
Amount per Serving
Calories
345
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Sodium
65
mg
3
%
Carbohydrates
45
g
15
%
Fiber
6
g
25
%
Sugar
19
g
21
%
Protein
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS
- 1 ½ cups of old-fashioned rolled oats around 150g
- ½ cup of almond butter about 120g
- ¼ cup of honey 60ml
- 1 cup of mixed berries blueberries, raspberries, and strawberries – approximately 150g
- ½ cup of crushed walnuts about 60g
- 1 tsp of vanilla extract 5ml
- ½ tsp of baking powder 2.5g
- ¼ tsp of salt
- ¾ cup of almond milk 180ml
- Time: Preparation – 15 minutes; Baking – 20 minutes
Instructions
INSTRUCTIONS
Prep Work:
- Preheat your oven to 375°F (190°C).
- Line an 8×8-inch baking dish with parchment paper.
Berry Mixture:
- In a bowl, mix the mixed berries and set them aside. This will give your Berry Nutty Breakfast Oat Bars a juicy burst of flavor.
Dry Ingredients:
- In another bowl, combine the rolled oats, crushed walnuts, baking powder, and salt. Mix them thoroughly to ensure the Berry Nutty Breakfast Oat Bars have an even texture.
Wet Mix:
- In a third bowl, stir together the almond butter, honey, vanilla extract, and almond milk. This mix ensures your bars are moist and sweet.
Combine:
- Fold the dry ingredients into the wet mix until well combined.
- Gently stir in the berry mixture.
Bake:
- Transfer the combined mixture to your prepared baking dish.
- Spread it out evenly using a spatula.
- Bake in the preheated oven for about 20 minutes, or until the edges of your Berry Nutty Breakfast Oat Bars are golden brown.
Cool & Serve:
- Once baked, let your bars cool in the dish for 10 minutes.
- Then, transfer them to a cooling rack and allow them to cool completely. This ensures that your bars hold their shape when cut.
Notes
Variation: For a tropical twist, add shredded coconut or dried pineapple bits.
Storage: Store your Berry Nutty Breakfast Oat Bars in an airtight container for up to 5 days.
Freeze: You can also freeze them and reheat when needed.
Substitute: If you have a nut allergy, use sunflower seed butter instead of almond butter for your Berry Nutty Breakfast Oat Bars.
