Berry Nutty Breakfast Oat Bars

Searching for the perfect breakfast treat? Dive into these scrumptious Berry Nutty Breakfast Oat Bars! Packed with wholesome ingredients, they’re a fantastic start to your day. Not only are they delicious, but they also offer a balanced blend of nutrients to keep you powered up. Let’s whip up a batch!

Berry Nutty Breakfast Oat Bars Ingredients

• 1 ½ cups of old-fashioned rolled oats (around 150g)
• ½ cup of almond butter (about 120g)
• ¼ cup of honey (60ml)
• 1 cup of mixed berries (blueberries, raspberries, and strawberries) – approximately 150g
• ½ cup of crushed walnuts (about 60g)
• 1 tsp of vanilla extract (5ml)
• ½ tsp of baking powder (2.5g)
• ¼ tsp of salt
• ¾ cup of almond milk (180ml)

Time: Preparation – 15 minutes; Baking – 20 minutes

Serves: 4

Nutritional Facts (per serving)

• Calories: 345
• Protein: 9g
• Carbohydrates: 45g
• Dietary Fiber: 6g
• Sugars: 19g
• Fat: 16g
• Saturated Fat: 2g
• Sodium: 65mg

Berry Nutty Breakfast Oat Bars Instructions

1. Prep Work:
   • Preheat your oven to 375°F (190°C).
   • Line an 8×8-inch baking dish with parchment paper.
2. Berry Mixture:
   • In a bowl, mix the mixed berries and set them aside. This will give your Berry Nutty Breakfast Oat Bars a juicy burst of flavor.
3. Dry Ingredients:
   • In another bowl, combine the rolled oats, crushed walnuts, baking powder, and salt. Mix them thoroughly to ensure the Berry Nutty Breakfast Oat Bars have an even texture.
4. Wet Mix:
   • In a third bowl, stir together the almond butter, honey, vanilla extract, and almond milk. This mix ensures your bars are moist and sweet.
5. Combine:
   • Fold the dry ingredients into the wet mix until well combined.
   • Gently stir in the berry mixture.
6. Bake:
   • Transfer the combined mixture to your prepared baking dish.
   • Spread it out evenly using a spatula.
   • Bake in the preheated oven for about 20 minutes, or until the edges of your Berry Nutty Breakfast Oat Bars are golden brown.
7. Cool & Serve:
   • Once baked, let your bars cool in the dish for 10 minutes.
   • Then, transfer them to a cooling rack and allow them to cool completely. This ensures that your bars hold their shape when cut.

Tips

1. Variation: For a tropical twist, add shredded coconut or dried pineapple bits.
2. Storage: Store your Berry Nutty Breakfast Oat Bars in an airtight container for up to 5 days.
3. Freeze: You can also freeze them and reheat when needed.
4. Substitute: If you have a nut allergy, use sunflower seed butter instead of almond butter for your Berry Nutty Breakfast Oat Bars.

Serving Suggestions

• Slice these Berry Nutty Breakfast Oat Bars into squares or rectangles based on your preference.
• For a creamy treat, serve with a dollop of Greek yogurt on top.
• Drizzle a bit of honey or maple syrup for added sweetness.
• A cold glass of almond milk or a hot cup of tea makes a delightful companion to these bars.

Embrace the morning with the delightful taste and nourishment of Berry Nutty Breakfast Oat Bars. Thanks to AH7 for this health-inspired recipe, ensuring you kickstart your day with the right kind of energy. Enjoy!

BERRY NUTTY BREAKFAST OAT BARS

5 from 2 votes

Searching for the perfect breakfast treat? Dive into these scrumptious Berry Nutty Breakfast Oat Bars! Packed with wholesome ingredients, they’re a fantastic start to your day. Not only are they delicious, but they also offer a balanced blend of nutrients to keep you powered up. Let’s whip up a batch!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 11 minutes mins

Servings: 4

Calories: 345

Ingredients Method Notes

Ingredients

  

INGREDIENTS

• 1 ½ cups of old-fashioned rolled oats around 150g
• ½ cup of almond butter about 120g
• ¼ cup of honey 60ml
• 1 cup of mixed berries blueberries, raspberries, and strawberries – approximately 150g
• ½ cup of crushed walnuts about 60g
• 1 tsp of vanilla extract 5ml
• ½ tsp of baking powder 2.5g
• ¼ tsp of salt
• ¾ cup of almond milk 180ml
• Time: Preparation – 15 minutes; Baking – 20 minutes

Method

 

INSTRUCTIONS

Prep Work:

1. Preheat your oven to 375°F (190°C).
2. Line an 8×8-inch baking dish with parchment paper.

Berry Mixture:

1. In a bowl, mix the mixed berries and set them aside. This will give your Berry Nutty Breakfast Oat Bars a juicy burst of flavor.

Dry Ingredients:

1. In another bowl, combine the rolled oats, crushed walnuts, baking powder, and salt. Mix them thoroughly to ensure the Berry Nutty Breakfast Oat Bars have an even texture.

Wet Mix:

1. In a third bowl, stir together the almond butter, honey, vanilla extract, and almond milk. This mix ensures your bars are moist and sweet.

Combine:

1. Fold the dry ingredients into the wet mix until well combined.
2. Gently stir in the berry mixture.

Bake:

1. Transfer the combined mixture to your prepared baking dish.
2. Spread it out evenly using a spatula.
3. Bake in the preheated oven for about 20 minutes, or until the edges of your Berry Nutty Breakfast Oat Bars are golden brown.

Cool & Serve:

1. Once baked, let your bars cool in the dish for 10 minutes.
2. Then, transfer them to a cooling rack and allow them to cool completely. This ensures that your bars hold their shape when cut.

Notes

Variation: For a tropical twist, add shredded coconut or dried pineapple bits.

Storage: Store your Berry Nutty Breakfast Oat Bars in an airtight container for up to 5 days.

Freeze: You can also freeze them and reheat when needed.

Substitute: If you have a nut allergy, use sunflower seed butter instead of almond butter for your Berry Nutty Breakfast Oat Bars.