Berry Nutty Breakfast Oat Bars

Searching for the perfect breakfast treat? Dive into these scrumptious Berry Nutty Breakfast Oat Bars! Packed with wholesome ingredients, they’re a fantastic start to your day. Not only are they delicious, but they also offer a balanced blend of nutrients to keep you powered up. Let’s whip up a batch!

Berry Nutty Breakfast Oat Bars Ingredients

• 1 ½ cups of old-fashioned rolled oats (around 150g)
• ½ cup of almond butter (about 120g)
• ¼ cup of honey (60ml)
• 1 cup of mixed berries (blueberries, raspberries, and strawberries) – approximately 150g
• ½ cup of crushed walnuts (about 60g)
• 1 tsp of vanilla extract (5ml)
• ½ tsp of baking powder (2.5g)
• ¼ tsp of salt
• ¾ cup of almond milk (180ml)

Time: Preparation – 15 minutes; Baking – 20 minutes

Serves: 4

Nutritional Facts (per serving)

• Calories: 345
• Protein: 9g
• Carbohydrates: 45g
• Dietary Fiber: 6g
• Sugars: 19g
• Fat: 16g
• Saturated Fat: 2g
• Sodium: 65mg

Berry Nutty Breakfast Oat Bars Instructions

1. Prep Work:
   • Preheat your oven to 375°F (190°C).
   • Line an 8×8-inch baking dish with parchment paper.
2. Berry Mixture:
   • In a bowl, mix the mixed berries and set them aside. This will give your Berry Nutty Breakfast Oat Bars a juicy burst of flavor.
3. Dry Ingredients:
   • In another bowl, combine the rolled oats, crushed walnuts, baking powder, and salt. Mix them thoroughly to ensure the Berry Nutty Breakfast Oat Bars have an even texture.
4. Wet Mix:
   • In a third bowl, stir together the almond butter, honey, vanilla extract, and almond milk. This mix ensures your bars are moist and sweet.
5. Combine:
   • Fold the dry ingredients into the wet mix until well combined.
   • Gently stir in the berry mixture.
6. Bake:
   • Transfer the combined mixture to your prepared baking dish.
   • Spread it out evenly using a spatula.
   • Bake in the preheated oven for about 20 minutes, or until the edges of your Berry Nutty Breakfast Oat Bars are golden brown.
7. Cool & Serve:
   • Once baked, let your bars cool in the dish for 10 minutes.
   • Then, transfer them to a cooling rack and allow them to cool completely. This ensures that your bars hold their shape when cut.

Tips

1. Variation: For a tropical twist, add shredded coconut or dried pineapple bits.
2. Storage: Store your Berry Nutty Breakfast Oat Bars in an airtight container for up to 5 days.
3. Freeze: You can also freeze them and reheat when needed.
4. Substitute: If you have a nut allergy, use sunflower seed butter instead of almond butter for your Berry Nutty Breakfast Oat Bars.

Serving Suggestions

• Slice these Berry Nutty Breakfast Oat Bars into squares or rectangles based on your preference.
• For a creamy treat, serve with a dollop of Greek yogurt on top.
• Drizzle a bit of honey or maple syrup for added sweetness.
• A cold glass of almond milk or a hot cup of tea makes a delightful companion to these bars.

Embrace the morning with the delightful taste and nourishment of Berry Nutty Breakfast Oat Bars. Thanks to AH7 for this health-inspired recipe, ensuring you kickstart your day with the right kind of energy. Enjoy!

BERRY NUTTY BREAKFAST OAT BARS

Searching for the perfect breakfast treat? Dive into these scrumptious Berry Nutty Breakfast Oat Bars! Packed with wholesome ingredients, they’re a fantastic start to your day. Not only are they delicious, but they also offer a balanced blend of nutrients to keep you powered up. Let’s whip up a batch!

5 from 2 votes

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Total Time: 11 minutes minutes

Nutritions

Nutrition Facts

BERRY NUTTY BREAKFAST OAT BARS

Amount per Serving

Calories

345

% Daily Value*

Fat

 

16

g

25

%

Saturated Fat

 

2

g

13

%

Sodium

 

65

mg

3

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

19

g

21

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• 1 ½ cups of old-fashioned rolled oats around 150g
• ½ cup of almond butter about 120g
• ¼ cup of honey 60ml
• 1 cup of mixed berries blueberries, raspberries, and strawberries – approximately 150g
• ½ cup of crushed walnuts about 60g
• 1 tsp of vanilla extract 5ml
• ½ tsp of baking powder 2.5g
• ¼ tsp of salt
• ¾ cup of almond milk 180ml
• Time: Preparation – 15 minutes; Baking – 20 minutes

Instructions

INSTRUCTIONS

Prep Work:

• Preheat your oven to 375°F (190°C).
• Line an 8×8-inch baking dish with parchment paper.

Berry Mixture:

• In a bowl, mix the mixed berries and set them aside. This will give your Berry Nutty Breakfast Oat Bars a juicy burst of flavor.

Dry Ingredients:

• In another bowl, combine the rolled oats, crushed walnuts, baking powder, and salt. Mix them thoroughly to ensure the Berry Nutty Breakfast Oat Bars have an even texture.

Wet Mix:

• In a third bowl, stir together the almond butter, honey, vanilla extract, and almond milk. This mix ensures your bars are moist and sweet.

Combine:

• Fold the dry ingredients into the wet mix until well combined.
• Gently stir in the berry mixture.

Bake:

• Transfer the combined mixture to your prepared baking dish.
• Spread it out evenly using a spatula.
• Bake in the preheated oven for about 20 minutes, or until the edges of your Berry Nutty Breakfast Oat Bars are golden brown.

Cool & Serve:

• Once baked, let your bars cool in the dish for 10 minutes.
• Then, transfer them to a cooling rack and allow them to cool completely. This ensures that your bars hold their shape when cut.

Notes

Variation: For a tropical twist, add shredded coconut or dried pineapple bits.

Storage: Store your Berry Nutty Breakfast Oat Bars in an airtight container for up to 5 days.

Freeze: You can also freeze them and reheat when needed.

Substitute: If you have a nut allergy, use sunflower seed butter instead of almond butter for your Berry Nutty Breakfast Oat Bars.