Go Back Email Link

Blueberry Mug Cake FitMiss Vanilla Chai

What if I told you that indulgence didn't have to come with a price? Dive into the world of the Blueberry Mug Cake with a twist of FitMiss Vanilla Chai. Quick, delicious, and above all, brimming with nutrients, it's the perfect sweet treat for the fitness enthusiast. Let's unravel the magic behind this delectable treat, shall we?
5 from 1 vote
Print Share Tweet Pin
Course: Dessert
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes

Nutritions

Nutrition Facts
Blueberry Mug Cake FitMiss Vanilla Chai
Amount per Serving
Calories
190
% Daily Value*
Fat
 
7
g
11
%
Cholesterol
 
0
mg
0
%
Sodium
 
230
mg
10
%
Carbohydrates
 
25
g
8
%
Fiber
 
2
g
8
%
Sugar
 
12
g
13
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - Fresh blueberries: ½ cup about 120 ml
  • - All-purpose flour: 4 tablespoons 60 ml
  • - Baking powder: ½ teaspoon 2.5 ml
  • - Salt: a pinch
  • - FitMiss Vanilla Chai protein powder: 2 tablespoons 30 ml
  • - Unsweetened almond milk: 5 tablespoons 75 ml
  • - Vanilla extract: ½ teaspoon 2.5 ml
  • - Melted coconut oil: 2 tablespoons 30 ml
  • - Maple syrup: 1 tablespoon 15 ml

Instructions

  • Start by picking a microwave-safe mug. This is where your Blueberry Mug Cake FitMiss Vanilla Chai journey begins.
  • In your chosen mug, mix all-purpose flour, baking powder, and a pinch of salt.
  • Stir in the FitMiss Vanilla Chai protein powder. Ensure it's well combined.
  • Add your fresh blueberries to the dry mix.
  • Pour in unsweetened almond milk, melted coconut oil, vanilla extract, and maple syrup. Stir until you get a smooth batter, devoid of lumps.
  • Make sure your blueberries are spread out evenly throughout the batter.
  • Place your mug in the microwave and set it on high for about 2 minutes. Watch as your Blueberry Mug Cake rises and solidifies.

Notes

1. Always ensure your microwave setting is on high for best results.
2. Keep an eye on your mug cake. Microwave strengths vary, so yours might cook faster or slower.
3. Feel free to adjust the sweetness by adding more or less maple syrup, based on your preference.