Blueberry Mug Cake FitMiss Vanilla Chai

What if I told you that indulgence didn’t have to come with a price? Dive into the world of the Blueberry Mug Cake with a twist of FitMiss Vanilla Chai. Quick, delicious, and above all, brimming with nutrients, it’s the perfect sweet treat for the fitness enthusiast. Let’s unravel the magic behind this delectable treat, shall we?

Ingredients Needed

• Fresh blueberries: ½ cup (about 120 ml)
• All-purpose flour: 4 tablespoons (60 ml)
• Baking powder: ½ teaspoon (2.5 ml)
• Salt: a pinch
• FitMiss Vanilla Chai protein powder: 2 tablespoons (30 ml)
• Unsweetened almond milk: 5 tablespoons (75 ml)
• Vanilla extract: ½ teaspoon (2.5 ml)
• Melted coconut oil: 2 tablespoons (30 ml)
• Maple syrup: 1 tablespoon (15 ml)

Time to Prepare: 5 minutes
Cooking Time: 2 minutes in a microwave

Serves 2

Nutritional Facts (Per Serving)

• Calories: 190
• Protein: 9 grams
• Carbohydrates: 25 grams
• Dietary fiber: 2 grams
• Sugars: 12 grams
• Fat: 7 grams
• Saturated fat: 4 grams
• Cholesterol: 0 mg
• Sodium: 230 mg

Steps to Culinary Bliss

1. Start by picking a microwave-safe mug. This is where your Blueberry Mug Cake FitMiss Vanilla Chai journey begins.
2. In your chosen mug, mix all-purpose flour, baking powder, and a pinch of salt.
3. Stir in the FitMiss Vanilla Chai protein powder. Ensure it’s well combined.
4. Add your fresh blueberries to the dry mix.
5. Pour in unsweetened almond milk, melted coconut oil, vanilla extract, and maple syrup. Stir until you get a smooth batter, devoid of lumps.
6. Make sure your blueberries are spread out evenly throughout the batter.
7. Place your mug in the microwave and set it on high for about 2 minutes. Watch as your Blueberry Mug Cake rises and solidifies.
8. Once done, remove carefully (it’s hot!) and let it cool for a minute.

Tips for Perfection

1. Always ensure your microwave setting is on high for best results.
2. Keep an eye on your mug cake. Microwave strengths vary, so yours might cook faster or slower.
3. Feel free to adjust the sweetness by adding more or less maple syrup, based on your preference.

Serving Suggestions

• Drizzle a tiny bit of almond butter or peanut butter on top for an added layer of flavor.
• A sprinkle of chia seeds can provide an additional health boost.
• Serve it with a side of Greek yogurt or a dollop of whipped cream if you’re feeling a tad indulgent.
• A mint leaf on top can be a fresh touch and elevate the look of your Blueberry Mug Cake FitMiss Vanilla Chai.
• Enjoy your cake while sipping on a warm cup of green tea or your favorite herbal infusion.

There you have it! An effortless, mouth-watering, and nutritious treat, the Blueberry Mug Cake with FitMiss Vanilla Chai is bound to be your new favorite. Perfect for those nights when cravings strike but you don’t want to compromise on health. Give it a shot, and let the flavors dance on your palate. And remember, with the right ingredients and a little bit of love, you’re not just feeding your body, but your soul too. Dive in, and enjoy every bite!

Blueberry Mug Cake FitMiss Vanilla Chai

What if I told you that indulgence didn’t have to come with a price? Dive into the world of the Blueberry Mug Cake with a twist of FitMiss Vanilla Chai. Quick, delicious, and above all, brimming with nutrients, it’s the perfect sweet treat for the fitness enthusiast. Let’s unravel the magic behind this delectable treat, shall we?

5 from 1 vote

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Course: Dessert

Prep Time: 5 minutes minutes

Cook Time: 2 minutes minutes

Total Time: 7 minutes minutes

Nutritions

Nutrition Facts

Blueberry Mug Cake FitMiss Vanilla Chai

Amount per Serving

Calories

190

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

0

mg

0

%

Sodium

 

230

mg

10

%

Carbohydrates

 

25

g

8

%

Fiber

 

2

g

8

%

Sugar

 

12

g

13

%

Protein

 

9

g

18

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Fresh blueberries: ½ cup about 120 ml
• – All-purpose flour: 4 tablespoons 60 ml
• – Baking powder: ½ teaspoon 2.5 ml
• – Salt: a pinch
• – FitMiss Vanilla Chai protein powder: 2 tablespoons 30 ml
• – Unsweetened almond milk: 5 tablespoons 75 ml
• – Vanilla extract: ½ teaspoon 2.5 ml
• – Melted coconut oil: 2 tablespoons 30 ml
• – Maple syrup: 1 tablespoon 15 ml

Instructions

• Start by picking a microwave-safe mug. This is where your Blueberry Mug Cake FitMiss Vanilla Chai journey begins.
• In your chosen mug, mix all-purpose flour, baking powder, and a pinch of salt.
• Stir in the FitMiss Vanilla Chai protein powder. Ensure it’s well combined.
• Add your fresh blueberries to the dry mix.
• Pour in unsweetened almond milk, melted coconut oil, vanilla extract, and maple syrup. Stir until you get a smooth batter, devoid of lumps.
• Make sure your blueberries are spread out evenly throughout the batter.
• Place your mug in the microwave and set it on high for about 2 minutes. Watch as your Blueberry Mug Cake rises and solidifies.

Notes

1. Always ensure your microwave setting is on high for best results.
2. Keep an eye on your mug cake. Microwave strengths vary, so yours might cook faster or slower.
3. Feel free to adjust the sweetness by adding more or less maple syrup, based on your preference.