CAULIFLOWER RICE STIR-FRY
Hey there! I see you’re in the mood for some Cauliflower Rice Stir-Fry. Oh boy, you’re in for a treat! This is one of my all-time favorites, and I’m thrilled to share it with you. It’s the answer to the all-too-common “I want something healthy but yummy” dilemma. But enough chit-chat – let’s dive in, shall we?
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Nutritions
Nutrition Facts
CAULIFLOWER RICE STIR-FRY
Amount per Serving
Calories
250
% Daily Value*
Fat
12
g
18
%
Carbohydrates
30
g
10
%
Fiber
9
g
38
%
Sugar
10
g
11
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Cauliflower: Grab a medium one. That’s about 600 grams or 21 ounces.
- Carrots: 2 medium ones 120 grams / 4 ounces.
- Bell peppers: 2 medium ones. Go colorful! 200 grams / 7 ounces
- Onion: Just a small one 70 grams / 2.5 ounces.
- Garlic: 2 cloves. Yep we’re going garlicky!
- Ginger: About a tablespoon minced (15 grams).
- Olive oil: 2 tablespoons 30 ml.
- Soy sauce: 2 tablespoons 30 ml. Go low-sodium if you want!
- Sriracha: Spice it up with 1 teaspoon 5 ml.
- Green onions: For that chef-like garnish.
- Salt and pepper: You’re the boss here!
Instructions
- Cauliflower First: Make it look like rice. Magic!
- Veggies: Chop them. Easy, right?
- Flavors Begin: Sauté the flavorful stuff like onion, garlic, ginger.
- More Veggies: In with the carrots and peppers. Colorful, huh?
- Cauliflower Time: Stir that beauty in.
- Make it Yummy: Sauces, salt, pepper – bam!
- Fancy Stuff: Green onions to look like a pro.
Notes
Cauliflower: Play with the size.
Take Your Time: Good things come to those who wait.
Be Creative: Sauce it up your way!
Take Your Time: Good things come to those who wait.
Be Creative: Sauce it up your way!
