Cauliflower Rice Stir-Fry

So, You Wanna Make Cauliflower Rice Stir-Fry?

Hey there! I see you’re in the mood for some Cauliflower Rice Stir-Fry. Oh boy, you’re in for a treat! This is one of my all-time favorites, and I’m thrilled to share it with you. It’s the answer to the all-too-common “I want something healthy but yummy” dilemma. But enough chit-chat – let’s dive in, shall we?

let’s grab our ingredients for Cauliflower Rice Stir-Fry

Get your grocery list ready. Here’s the rundown:

• Cauliflower: Grab a medium one. That’s about 600 grams or 21 ounces.
• Carrots: 2 medium ones (120 grams / 4 ounces).
• Bell peppers: 2 medium ones. Go colorful! (200 grams / 7 ounces)
• Onion: Just a small one (70 grams / 2.5 ounces).
• Garlic: 2 cloves. Yep, we’re going garlicky!
• Ginger: About a tablespoon, minced (15 grams).
• Olive oil: 2 tablespoons (30 ml).
• Soy sauce: 2 tablespoons (30 ml). Go low-sodium if you want!
• Sriracha: Spice it up with 1 teaspoon (5 ml).
• Green onions: For that chef-like garnish.
• Salt and pepper: You’re the boss here!

Time? 30 minutes. Serves 2. Grab a friend or save some for later.

Nutrition Stuff

Curious about the health part? Here’s what our Cauliflower Rice Stir-Fry is packing:

• Calories: 250 (nice, right?)
• Protein: 7g (good stuff)
• Fat: 12g (the healthy kind)
• Carbs: 30g
• Fiber: 9g
• Sugar: 10g

Let’s Get Cooking!

Okay, here’s the play-by-play:

1. Cauliflower First: Make it look like rice. Magic!
2. Veggies: Chop them. Easy, right?
3. Flavors Begin: Sauté the flavorful stuff like onion, garlic, ginger.
4. More Veggies: In with the carrots and peppers. Colorful, huh?
5. Cauliflower Time: Stir that beauty in.
6. Make it Yummy: Sauces, salt, pepper – bam!
7. Fancy Stuff: Green onions to look like a pro.

Tips? Sure, Here You Go

1. Cauliflower: Play with the size.
2. Take Your Time: Good things come to those who wait.
3. Be Creative: Sauce it up your way!

Serving Suggestions

Serve your Cauliflower Rice Stir-Fry with anything you like! Chicken, tofu, or just enjoy it solo. And hey, if you’re feeling wild, throw in some nuts.

So there it is, my friend! My take on Cauliflower Rice Stir-Fry. Give it a whirl and let me know what you think. Enjoy!

CAULIFLOWER RICE STIR-FRY

Hey there! I see you’re in the mood for some Cauliflower Rice Stir-Fry. Oh boy, you’re in for a treat! This is one of my all-time favorites, and I’m thrilled to share it with you. It’s the answer to the all-too-common “I want something healthy but yummy” dilemma. But enough chit-chat – let’s dive in, shall we?

5 from 3 votes

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Course: Appetizer, Side Dish, Snack

Keyword: CAULIFLOWER, Fried Rice, grilled, healthy, Rice

Nutritions

Nutrition Facts

CAULIFLOWER RICE STIR-FRY

Amount per Serving

Calories

250

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

30

g

10

%

Fiber

 

9

g

38

%

Sugar

 

10

g

11

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Cauliflower: Grab a medium one. That’s about 600 grams or 21 ounces.
• Carrots: 2 medium ones 120 grams / 4 ounces.
• Bell peppers: 2 medium ones. Go colorful! 200 grams / 7 ounces
• Onion: Just a small one 70 grams / 2.5 ounces.
• Garlic: 2 cloves. Yep we’re going garlicky!
• Ginger: About a tablespoon minced (15 grams).
• Olive oil: 2 tablespoons 30 ml.
• Soy sauce: 2 tablespoons 30 ml. Go low-sodium if you want!
• Sriracha: Spice it up with 1 teaspoon 5 ml.
• Green onions: For that chef-like garnish.
• Salt and pepper: You’re the boss here!

Instructions

• Cauliflower First: Make it look like rice. Magic!
• Veggies: Chop them. Easy, right?
• Flavors Begin: Sauté the flavorful stuff like onion, garlic, ginger.
• More Veggies: In with the carrots and peppers. Colorful, huh?
• Cauliflower Time: Stir that beauty in.
• Make it Yummy: Sauces, salt, pepper – bam!
• Fancy Stuff: Green onions to look like a pro.

Notes

Cauliflower: Play with the size.
Take Your Time: Good things come to those who wait.
Be Creative: Sauce it up your way!